Kate Allgood, a former ice hockey player and founder of Quantum Performance, shares her journey from being a promising athlete to transitioning into a career in sports psychology. Kate talks about her early years playing hockey in Canada, competing against boys and eventually becoming a potential candidate for the 2010 Winter Olympics. After graduating college, she came to Southern California to train and play in a professional women's league, but the league folded, leading her to reevaluate her career path.
The unexpected turn of events led Kate to reflect on her passion for hockey and consider her future. Being away from the familiar environment of Toronto allowed her to explore her own identity and ambitions. As she weighed her options and contemplated her next steps, she decided to retire from hockey. This decision was met with mixed reactions, particularly from her father, who had high expectations for her.
Following her retirement, Kate remained in San Diego and pursued a certification program in Muscle Activation Techniques. She also enrolled in graduate school, specializing in applied sports psychology. After completing her studies, Kate founded Quantum Performance, a high-performance coaching firm focused on mental training for high achievers. Kate has since worked with elite athletes, Navy SEALs, SWAT Officers, and Marine Corps Pilots, helping them optimize their performance through mental training.
Kate is also the author of 3 books, the most recent: The Athlete Within: How to Build Your Mental Game for Peak Performance, published in 2023. She also wrote: Get Into The Zone: The Essential Guide To High Performance Through Mental Training, published in 2021 and Fortitude: The Essential Guide to Building and Sustaining Mental Toughness, published in 2017. The link for each book is below also.
PODCAST - LISTEN, WATCH, AND SUBSCRIBE
https://linktr.ee/TransitionDrillPodcast
CONNECT WITH KATE:
https://www.qpathlete.com/
https://www.instagram.com/qpathlete/
https://www.linkedin.com/in/sportpsychology/
KATES BOOKS:
The Athlete Within: How to build Your Mental Game for Peak Performance
https://www.amazon.com/Athlete-Within-build-mental-performance-ebook/dp/B0BW4X3SC7/ref=sr_1_1?keywords=kate+allgood&sr=8-1
Get Into The Zone: The Essential Guide To High Performance Through Mental Training
https://www.amazon.com/Get-Into-Zone-Essential-Performance-ebook/dp/B098TRFGS6/ref=sr_1_2?keywords=kate+allgood&sr=8-2
Fortitude: The Essential Guide to Building and Sustaining Mental Toughness
https://www.amazon.com/Fortitude-Essential-Building-Sustaining-Toughness/dp/0692925767/ref=sr_1_3?keywords=kate+allgood&sr=8-3