There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal.

In this episode I talk about:

-A couple ways to learn to connect with the subconscious 

-Anti-trauma culture vs. trauma-informed culture 

(thoughts vs. feelings, conscious vs. subconscious)

-How trauma culture is sometimes similar to cancel culture 

-Questions to help you navigate your trauma truths

Do you need to be protected, or are you ready to have the authority over your progress in moving forward? Both are valid. You get to move through trauma in your own time. 

If you’d like support in this area, check out my Course HERE. We go over depression and anxiety basics and there’s a section specifically about trauma and childhood experiences.

Learn more about your ad choices. Visit megaphone.fm/adchoices