Today's epiosde is a deeper one where we dig into all things trauma healing with my sweet friend, Ali Kates! Ali is a trauma and emotional health coach and somatic experiencing practitioner. She is absolutely amazing and is currently accepting clients! In this episode we discuss how to know if you are in fight or flight, share tips on how to ground and protect your own energy, and how to begin to address trauma and start to heal.

Follow/ Work With Ali:
https://www.instagram.com/alikates.co/
https://alikates.co/privatecoachingwithali

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https://www.instagram.com/taylor_lovee/