Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together. 

Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen Porges

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Diana May Yoga: https://www.dianamay.com/