[Content Warning]: Child sexual abuse, suicidal ideation

Today, Jan is joined by Amber ‘Astra’ Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DID). Amber is here to share their journey of self-discovery and managing DID. She discusses the chaos in her mind before recognizing her different identities and the challenges of processing trauma from her past. The conversation delves into the impact of childhood experiences, the role of therapy, and the importance of vulnerability in healing. Amber also touches on Rejection Sensitive Dysphoria (RSD) and how it affects her life, emphasizing the need for understanding and support in mental health. Jan and Astra explore the complex journey of healing from trauma, particularly in the context of DID. They discuss the importance of preparation for healing, the role of writing and creativity in processing trauma, and the ongoing struggle with depression. Astra highlights the significance of community support, the multifaceted nature of trauma, and the power of humor in healing. Through their experiences, they emphasize that healing is a continuous journey rather than a destination, and they share insights on how to navigate the challenges of trauma recovery. They explore the importance of humor in healing, the significance of appropriate diagnoses, and the need to break the cycle of trauma. The conversation also touches on the challenges faced by those with DID in navigating language and identity, as well as the difficulties in accessing disability support. In closing, Astra shares insights about their community engagement and the importance of creating safe spaces for 'littles' within their system.

Where To Find Astra:
DidWeWrite.co.uk
Insta: @did.we.write

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolke
The Dissociative Disorders Alliance

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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