There is no "one size fits all" approach when it comes to finding a therapy that is right for you. Throughout this and coming seasons we'll be exploring a number of therapeutic options in the hope that amongst them you might find an option that you'd like to investigate further. First up we'll be discussing Trauma Sensitive Yoga (TSY) with Edwina Kempe, an accredited mental health social worker and trauma-sensitive yoga facilitator and trainer. TSY provides an opportunity to safely connect to your body and your breath through the practice of yoga and is suitable for all levels of fitness and flexibility. This episode discusses adult themes and listener discretion is advised. For more information go to http://www.jigsawqueensland.com/episode-notes

Your host is Dr Jo-Ann Sparrow - President of Jigsaw Queensland (www.jigsawqueensland.com)

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We acknowledge the traditional custodians of the land on which we work and the many lands that our clients now live on and we wish to acknowledge and show our respects to Elders past and present for their continuing connection to culture and the contributions they make to community. We acknowledge how much we have to learn from them and their unique understanding of connection and adoption and their recognition that at the base of every change is truth telling and healing.