Trauma to Transformation

By Katie Rose

I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy hea... more

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FAQs about Trauma to Transformation:

How many episodes does Trauma to Transformation have?

The podcast currently has 98 episodes available.

Trauma to Transformation episodes:

April 08, 2024 Ep 28 | Clean Beauty Products & 80/20 Rule
In this week's episode, Katie first chats about Mercury Retrograde and how it shows up in her life. Next, she --in an absolutely un-scary way-- talks about her transition to clean(er) beauty products and her 80/20 rule.
Yuka App
Goop Clean Beauty Book
Goop Clean Beauty Shop
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Use the code SPRING24 to bring the cost of an Intuitive Human Design Reading w/ Katie to $88 (from $111) thru 5/17
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Connect with Katie on Instagram
Katie's Website
...more
39min
April 01, 2024 Ep 27 | Morning Rituals
On this week's episode, after a little Eclipse Season pep talk and Human Design interlude, Katie talks about her morning rituals that she uses to ground and set intentions for her day.
Ignite Your Intrepid Soul, Katie Benway
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Connect with Katie on Instagram
Katie's Website
...more
52min
March 25, 2024 Ep 26 | What's yo' digits? Talking sacred numbers
If you've ever seen repeating numbers like 1111 or 555 and wondered what that's all about - this episode is for you. This week, Katie talks all about sacred numbers (or angel numbers) and how they can show up as little winks from the Universe.
She also touches upon Eclipse season and give her advice of, "let go or be dragged."
Lastly, THANK YOU for 2,000 downloads of the Katie Rose podcast!! Enter to win a FREE Intuitive Human Design Reading on Katie's Instagram page (just comment on the post - drawing is 3/29).
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⁠Signs⁠, by Laura Lynne Jackson
⁠AG University Podcast⁠ w/ Anna Grace Newell
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Katie's Website
Katie's Instagram
...more
34min
March 18, 2024 Ep 25 | Talking all the things w/ Micayla Jean
In this week's episode, Katie welcomes guest, Micayla Jean. Micayla is an intuitive coach, published author, astrology/spiritual mentor, podcaster and so much more. This week's episode touches a bit on all of the things: writing, authenticity, astrology and intuition to name a few!
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Micayla's website
Micayla's Instagram
The Finding Wilder Podcast

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1h 1min
March 11, 2024Ep 24 | Grounding, baby
It’s pisces season and your girl needs a little grounding in her life! In this week’s episode, Katie breaks down the mechanics of physical, spiritual and mental grounding. She also gives some helpful tools for finding ways to ground within each of these spaces.
Insight Timer Grounding Links:
7 minute grounding meditation

2 minute grounding meditation

Root Chakra clearing music
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New Beginnings Course on sale for $11 through 4/19 with code ARIES
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Connect with Katie on Instagram
Visit Katie’s Website
...more
52min
March 04, 2024 Ep 23 | Coffee Chat Catch-Up
After a few weeks of heavier topics, Katie is taking this week to catch-up on a couple of topics she’s visited before (think of grabbing a cup of coffee with your bestie you haven’t seen in a minute).
This week she’s touching on parenting (and a tougher season there), an update on her goal of connecting to and caring for her body this year, and what’s bringing in the JOY.
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“Intuitive Eating” by Elyse Resch & Evelyn Tribole
“Raising your Vibration” by Kyle Gray
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Connect with Katie on Instagram
Visit Katie’s Website
...more
42min
February 26, 2024 Ep 22 | The OCD Episode
In this week’s episode, Katie shares her journey from childhood with OCD, how it re-emerged after having her own children, and how she’s healed into the woman she is today.
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Natasha Levinger’s “Healing your Inner Child”
Connect with Joy Stone on Instagram
Dr. David Hawkin’s “Power vs Force”
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Connect with Katie on Instagram
Visit Katie’s Website
...more
44min
February 19, 2024 Ep 21 | Past lives!? Ok, here's what I've found...
In this episode, Katie explains that while her passion and interest is in helping herself (& others) heal and expand in this life, she has also found that past life work can be helpful in healing or freeing ourselves from fears or long-held (seriously long) habits.
Past life incarnations also come up through astrology and Human Design, so in order to have a resource: she's pulled together an episode filled with her personal experience with past-life regression and the research she's done.
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"Only Love is Real," by Dr. Brian Weiss
...more
36min
February 12, 2024 Ep 20 | Pieces of Flair (high vibe & dopamine dressing)
In this week's episode, Katie talks about two different clothing theories she's been playing around with over the last two years: the vibration of clothing and dopamine dressing.

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37min
February 05, 2024 Ep 19 | Authenticity & Keeping My Blinders On
In this week's episode, Katie talks about the cranky week she had before and how siting with that that led her to two huge insights. One, how important authenticity is in every aspect of her business and two, ensuring she understands and communicates her own needs.
She also dives into how important it is for us all to understand what a "yes" and a "no" feels like in our bodies.
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Katie also announces the release of her ⁠Self-Love Course⁠ (only $14 through February 14 with code LOVE14)
...more
42min

FAQs about Trauma to Transformation:

How many episodes does Trauma to Transformation have?

The podcast currently has 98 episodes available.