In this episode, Katie talks about the importance of self-love and offers a number of different ways we can incorporate small habits of showing love to ourselves every day.

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Katie also announces the release of her Self-Love Course (only $14 through February 14 with code LOVE14)

In this week’s episode, Katie talks about how helpful Human Design has been in parenting her own children and being in relationship with her husband.  She details several new service offerings including Human Design readings for you children, for your partner as well as group readings for girls’ nights or family events.  

For more information on Katie’s services visit her website

On this week’s episode, Katie welcomes Tara Ryan to the podcast.  Tara is a mom, an entrepreneur, a coach and an activist.  In this episode, Tara shares her own journey of expanding her business and her family and how healing was an intrinsic part of that journey.  

Connect with Tara:

Self Defined Living | Women's Retreat on Friday, March 8th Fair Play Documentary Screening - Sunday, February 4th LinkedIn Profile Instagram Handle 

In this episode, Katie goes into the science of our nervous system and offers easy, practical and free ways to help us get out of "fight or flight."

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The Workout Witch

The Body Keeps the Score

With all her intention setting heading into 2024, Katie found one area coming up over and over again... her body. In this episode, Katie authentically shares her story around her body and her relationship to it. She also lays out her goals based on her intuition and her body for 2024.

Trigger Warning: This episode contains discussion of eating disorders, please listen if and when you are in a safe space.

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References:

"The Anit-Diet," by Christy Harrison

"Intuitive Eating," by Evelyn Tribole & Elyse Resch

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*Correction: 12/31/23 happens every 100 years not 1000 years

In this very special Christmas day episode (pre-recorded, don't worry!) Katie is talking joy. Some of the science of joy, joy as a mechanism for inner child work, and joy as a means towards expansion. Hoping you enJOY this one and, if you celebrate, have a very merry Christmas!

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Use the code NEWYEAR24 to bring the cost of the⁠ ⁠New Beginnings Course⁠⁠ to only $24 between now and 12/31

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Connect with Katie on Instagram⁠⁠ ⁠@KatieRoseCoaching⁠⁠⁠

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD⁠⁠ ⁠on her website⁠⁠⁠.

In this episode, Katie talks about the upcoming Winter Solstice (12/21) and how it's the perfect time in this busy season to take a breath, reflect, honor the rhythms of nature. This celebration of light on the darkest day of the year is also a perfect time to express gratitude for what lights up our lives and integrate our shadows.

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Use the code NEWYEAR24 to bring the cost of the ⁠New Beginnings Course⁠ to only $24 between now and 12/31

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Connect with Katie on Instagram⁠ ⁠@KatieRoseCoaching⁠⁠

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD⁠ ⁠on her website⁠⁠.

In this episode, Katie chats about a few ways you can set the intention for 2024 and unveils her, "New Beginnings Course." This episode is a teaser for a couple of the modules within this course and how to set yourself up for the most up-leveled YOU in 2024.

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Use the code NEWYEAR24 to bring the cost of the New Beginnings Course to only $24 between now and 12/31

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Connect with Katie on Instagram ⁠@KatieRoseCoaching⁠

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD ⁠on her website⁠.

This episode took Katie down a whole different path than she had originally planned, and wound up discussing the four stages of consciousness: Experiencing life happening to us, life happening by us, life happening through us and finally life happening as us.

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD ⁠on her website⁠.

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Connect with Katie on Instagram ⁠@KatieRoseCoaching⁠

This week, Katie goes into the basics of Human Design. As always, she's giving examples from her own life for what Human Design has meant on her journey.

She also gives insights into Human Design readings and offers a code (below!) on a discount for a Human Design reading with her!

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD on her website.

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Connect with Katie on Instagram @KatieRoseCoaching

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