In this week's episode, Katie *does not* take a hard prohibitionist stance on alcohol, however she *does* talk about her past relationship with alcohol, her current intuitive place with alcohol, and energetics tips for grounding/intention setting with alcohol.

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In this week's episode, guest Stefanie Joseph provides an incredible introduction to somatic work. She offers easy and impactful ways each of us can connect with our bodies and be in the present moment.

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Stefanie's website

In this week's episode, Katie talks about her relationship with *feeling* emotions. After decades of suppressing/repressing/avoiding all things feeling-related and how so much healing can be found in feeling our emotions.

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Human Design readings are $88 (from $111) through 5/17 with code SPRING24

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Visit Katie’s Website  

In this week’s episode, Katie talks about Human Design in our Romantic Relationships and different ways we can understand our partners and ourselves through the lens of Human Design. 

Human Design readings are $88 (from $111) through 5/17 with code SPRING24 

Get your FREE Human Design chart here.

In this week's episode, Katie talks about the various ways she keeps her home's energetic-hygiene healthy. From a daily meditation, to a variety of practical, regular updates to keep her home feeling safe and loving.

In this week's episode, Katie gives background and insight to growing up with a narcissistic father and how she is deciding to make the most transformation possible out of this trauma.

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Katie's website

In this week's episode, Katie tries her best to keep her fan-girling to a minimum with guest, Natasha Levinger.

Natasha is a therapeutic intuitive, inner child healing expert, energy healer, podcaster and published author.

This episode offers a preview into a variety of aspects of Natasha's work from inner child healing, her courses, podcast, book and so much more!

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Natasha's website

Natasha's book, "Healing your Inner Child"

Natasha on TikTok

In this week's episode, Katie first chats about Mercury Retrograde and how it shows up in her life. Next, she --in an absolutely un-scary way-- talks about her transition to clean(er) beauty products and her 80/20 rule.

Yuka App

Goop Clean Beauty Book

Goop Clean Beauty Shop

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Use the code SPRING24 to bring the cost of an Intuitive Human Design Reading w/ Katie to $88 (from $111) thru 5/17

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Katie's Website

On this week's episode, after a little Eclipse Season pep talk and Human Design interlude, Katie talks about her morning rituals that she uses to ground and set intentions for her day.

Ignite Your Intrepid Soul, Katie Benway

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Katie's Website

If you've ever seen repeating numbers like 1111 or 555 and wondered what that's all about - this episode is for you. This week, Katie talks all about sacred numbers (or angel numbers) and how they can show up as little winks from the Universe.

She also touches upon Eclipse season and give her advice of, "let go or be dragged."

Lastly, THANK YOU for 2,000 downloads of the Katie Rose podcast!! Enter to win a FREE Intuitive Human Design Reading on Katie's Instagram page (just comment on the post - drawing is 3/29).

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⁠Signs⁠, by Laura Lynne Jackson

⁠AG University Podcast⁠ w/ Anna Grace Newell

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Katie's Website

Katie's Instagram