In this episode, Katie goes into the science of our nervous system and offers easy, practical and free ways to help us get out of "fight or flight."

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The Workout Witch

The Body Keeps the Score

With all her intention setting heading into 2024, Katie found one area coming up over and over again... her body. In this episode, Katie authentically shares her story around her body and her relationship to it. She also lays out her goals based on her intuition and her body for 2024.

Trigger Warning: This episode contains discussion of eating disorders, please listen if and when you are in a safe space.

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References:

"The Anit-Diet," by Christy Harrison

"Intuitive Eating," by Evelyn Tribole & Elyse Resch

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*Correction: 12/31/23 happens every 100 years not 1000 years

In this very special Christmas day episode (pre-recorded, don't worry!) Katie is talking joy. Some of the science of joy, joy as a mechanism for inner child work, and joy as a means towards expansion. Hoping you enJOY this one and, if you celebrate, have a very merry Christmas!

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Use the code NEWYEAR24 to bring the cost of the⁠ ⁠New Beginnings Course⁠⁠ to only $24 between now and 12/31

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Connect with Katie on Instagram⁠⁠ ⁠@KatieRoseCoaching⁠⁠⁠

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD⁠⁠ ⁠on her website⁠⁠⁠.

In this episode, Katie talks about the upcoming Winter Solstice (12/21) and how it's the perfect time in this busy season to take a breath, reflect, honor the rhythms of nature. This celebration of light on the darkest day of the year is also a perfect time to express gratitude for what lights up our lives and integrate our shadows.

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Use the code NEWYEAR24 to bring the cost of the ⁠New Beginnings Course⁠ to only $24 between now and 12/31

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Connect with Katie on Instagram⁠ ⁠@KatieRoseCoaching⁠⁠

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD⁠ ⁠on her website⁠⁠.

In this episode, Katie chats about a few ways you can set the intention for 2024 and unveils her, "New Beginnings Course." This episode is a teaser for a couple of the modules within this course and how to set yourself up for the most up-leveled YOU in 2024.

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Use the code NEWYEAR24 to bring the cost of the New Beginnings Course to only $24 between now and 12/31

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Connect with Katie on Instagram ⁠@KatieRoseCoaching⁠

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD ⁠on her website⁠.

This episode took Katie down a whole different path than she had originally planned, and wound up discussing the four stages of consciousness: Experiencing life happening to us, life happening by us, life happening through us and finally life happening as us.

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD ⁠on her website⁠.

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Connect with Katie on Instagram ⁠@KatieRoseCoaching⁠

This week, Katie goes into the basics of Human Design. As always, she's giving examples from her own life for what Human Design has meant on her journey.

She also gives insights into Human Design readings and offers a code (below!) on a discount for a Human Design reading with her!

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD on her website.

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Connect with Katie on Instagram @KatieRoseCoaching

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Subscribe to Katie's newsletter to get discounts and offerings first. I promise, no spamming! These intentional newsletters are only sent out once a month.

In this week's episode, Katie welcomes her sister and first guest, Kendra Pedley, to talk about her postpartum experiences.

Kendra, a mom to three and senior strategist, shares her own vulnerable story. She provides insightful reflections and offers practical recommendations to listeners.

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD on her website.

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Connect with Katie on Instagram @KatieRoseCoaching

In Episode 7, Katie dives into her journey with self-care, what it meant to her in the past, and how it is an integral part of her life today. Katie explains self-care through the lens of a triggering moment from her childhood and how it impacted her in present time.

Trigger warning: There is mention and brief description of childhood sexual abuse at the beginning of this episode (starting at about 10 minutes and ending at about 12 minutes). If you do not have the capacity for this subject at this time -that's ok! Feel free to come back if the time ever feels right.

For resources on sexual abuse, please visit: https://www.rainn.org/resources

In this week's episode, Katie kicks off her Book Week Series with Laura Lynne Jackson's "Signs." Katie talks about the book on a high level and how it has impacted her life personally. Katie also invites you to share questions, comments or stories of your own signs via her instagram page @katierosecoaching.

Book weeks will be the first episode of the month, and next month's book selection will be "Atlas of the Heart," by Brene Brown.

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Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111) using code HDPOD on ⁠her website⁠.