Treadmill Talk

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Social Media Influencer Anjuli Mack. On this episode, we get to know what a day in a life of a person who was once just putting pictures up for her self-progress in her fitness journey to now having 100k following over all social media platforms and has become a self-made businesswoman as a social media influencer. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Anjuli Mack here http://instagram.com/anjuli_fitforlife

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Black Ferns Sevens Player Michaela Blyde. On this episode, we dive into the world of being a professional athlete in NZ and what it's like to be in this industry as a woman. We also learn about what it's like to train in the Black Ferns and how Michaela got into the sport itself and what it feels like to win GOLD for New Zealand. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Black Ferns Sevens Team here on Instagram:https://www.instagram.com/blackferns/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Hamish Coulter. On this episode we will discuss Meal Preparation and Pre-Made meals out there which you can purchase for your busy lifestyle but still eat wholesome & nutritious foods to nourish your body. We also dive into a bit of background on Hamish and how he started his own business journey with Ready To Eat and why meal prep is so important also what are the pros and cons of it. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en and Follow Ready To Eat in their website www.readytoeat.co.nz

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv and Dillon here at Treadmill talk. Our special guest for this episode is Dan Mazzola. On this episode we will discuss bodybuilding, how Dan decided to get into the competing of bodybuilding, what it takes to train for a competition and why do they need to fake tan so dark for the shows? (WE NEED TO KNOW) Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Dan Mazzolla here: https://www.facebook.com/DanielMazzolaOfficial/ Instagram: https://www.instagram.com/maz_dan/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. We will be talking to a health industry expert Jake Campus who is a qualified nutritionist and has his own business "Jake Campus Nutrition". On this episode we will discuss things from muscle growth, what sort of protein to look for at supermarkets, can you eat carbs after dark, and understanding macronutrients. Also, don't miss out on the banter with our guest on the new doco from Netflix "The Magic Pill" and learn a little bit about Jake and what is his favourite cheat meal... we can tell you now it's not KFC. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en