In this episode I discuss the main differences between the NPC and the OCB, how the shows are formatted, judge scoring, the process of becoming a professional, as well as the different divisions and classes.

0:37 Differences between federations

2:30 Show format

4:22 Judge scoring

6:41 Going pro

7:48 Different divisions

8:22 Men's Physique

8:48 Classic Physique

9:20 Men's Bodybuilding

9:54 Bikini

10:32 Wellness

11:02 Figure

11:38 Women's Physique

12:16 Other Divisions

12:32 Different classes

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In this first episode of Treadmill Talks, I introduce myself and discuss my journey as a coach and as a national level bikini competitor.

0:36 The inspiration for Treadmill Talks

1:26 Introduction

1:55 My journey as a coach

4:21 The start of Shannon Maves Fitness

6:02 My journey as a competitor