Treadmill Talks

Treadmill Talks

By Shannon MavesHealth & FitnessFitness
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Treadmill Talks episodes

  • Episode 2 - The One About Bodybuilding Federations & Divisions

    In this episode I discuss the main differences between the NPC and the OCB, how the shows are formatted, judge scoring, the process of becoming a professional, as well as the different divisions and classes.

    0:37 Differences between federations

    2:30 Show format

    4:22 Judge scoring

    6:41 Going pro

    7:48 Different divisions

    8:22 Men's Physique

    8:48 Classic Physique

    9:20 Men's Bodybuilding

    9:54 Bikini

    10:32 Wellness

    11:02 Figure

    11:38 Women's Physique

    12:16 Other Divisions

    12:32 Different classes

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    15 min
  • Episode 1 - The One Where I Introduce Myself

    In this first episode of Treadmill Talks, I introduce myself and discuss my journey as a coach and as a national level bikini competitor.

    0:36 The inspiration for Treadmill Talks

    1:26 Introduction

    1:55 My journey as a coach

    4:21 The start of Shannon Maves Fitness

    6:02 My journey as a competitor

    11 min

About Treadmill Talks

From the publisher's feed

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.