Losing your period is fairly common, especially amongst competitors.

In this episode I am discussing the causes, side effects, and ways to help prevent amenorrhea.

Apply to work with me: https://form.jotform.com/223647843195061

Did you know that the phrase "fake it til you make it" actually has some merit to it??

In this episode I am talking about how you can rewire your thinking patterns and physically change the structure of your brain through something called neuroplasticity and cognitive restructuring.

Apply to work with me: https://form.jotform.com/223647843195061

This one is more of a tough love style episode where I am sharing my personal story about being diagnosed with an autoimmune disease and reminding you why it is so important to become the hero of your own story instead of playing the victim.

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In this episode I am explaining things like why nutrition labels are allowed to report the calories from net carbs rather than the total calories, how they get away with labeling things that contain fats as “fat free,” and discussing tons of other misleading nutrition labels.

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For more information about the FDAs regulations on nutrition labels, check out this site 👉 https://www.fda.gov/files/food/published/Food-Labeling-Guide-%28PDF%29.pdf

For visuals of all of the specific labels I discussed today, check out this Instagram post 👉 https://www.instagram.com/p/CxlLaeguACE/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

If you’re interested in working with me, click here to apply 👉 https://form.jotform.com/223647843195061 

Stress is unfortunately an inevitable part of the human experience. We all experience some amount of stress to some degree. And we all know that too much stress is a bad thing.

In this episode I am diving into a bit more detail on the effects that stress has on things like the cardiovascular system, digestion, sleep, and more.

I also talk about ways to manage stress and the importance of eating and training in a way that is out of love and respect for your body, rather than stressing it out more than it needs to be.

Apply to work with me: https://form.jotform.com/223647843195061

Caffeine is not only a great energy booster and appetite suppressant, but it can also help to stimulate lipolysis. And the combination of those 3 characteristics make it a great ergogenic aid to promote fat loss.

But it is also extremely easy to abuse, and can have negative effects on circadian rhythm and the cardiovascular system.

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After working in the fitness industry for the past 15 years and competing for almost 10 years now, I am no stranger to the world of PEDs at this point. In this episode I am discussing a handful of anabolic steroids, different types of hormone replacement therapy, prescription grade fat burners, and more. My goal is to clear up some misinformation and open up more dialogue on a fairly taboo topic.

Apply to work with me: https://form.jotform.com/223647843195061

In this episode I am discussing various types of supplements like protein, creatine, glutamine, BCAAs, and more!

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Are your cravings for chocolate during your period due to the pathways you've created in your own brain? Or could they be due to an actual nutrient deficiency?

Why are certain things, like chips, sooo hard to resist?

And why do cravings for other things, like red meat, get super intense sometimes?

In this episode, I'm answering all of those questions and more!

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Apply for competition coaching: https://form.jotform.com/223648596615064

Apply for lifestyle coaching: https://form.jotform.com/223647843195061

In this episode I am discussing some of the most common misconceptions about eating disorders, and explaining why disordered eating is NOT the same as an eating disorder.

I also talk about common triggers as well as some solutions to overcome certain disordered eating habits.

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Apply for competition coaching: https://form.jotform.com/223648596615064

Apply for lifestyle coaching: https://form.jotform.com/223647843195061