Bikini is about physique, but it’s ALSO about the total PACKAGE. And show day glam can REALLY help to tie your overall look together.

In this episode I am going over things like suit, tan, hair, makeup, and sooo much more!

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Apply to work with me: https://form.jotform.com/223647843195061

Competing is EXPENSIVE. But there ARE a few ways you can cut costs to some extent.

In this episode I am breaking down all of the things you need to budget for, and giving suggestions on things that I think you CAN cut costs on, as well as things I DON’T recommend cutting costs on.

Competition suits: https://www.aspireswimwear.com

DIY tanning: https://protanusa.com

Competition heels: https://shoefairyofficial.com

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Apply to work with me: https://form.jotform.com/223647843195061

When you’re debating on which show you want to compete in, there can be a LOT more to consider than just your schedule and timeline.

In this episode, I am breaking down ALL of the things you may want to think about before deciding on a show.

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Apply to work with me: https://form.jotform.com/223647843195061

Is too much protein bad for your liver and kidneys?

If you consume more than 30 grams of protein at once, does it go to waste?

Do you have to eat protein within an hour after a workout?

In this episode, I am answering all of these questions and MANY more!!

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Apply to work with me: https://form.jotform.com/223647843195061

Knowing how to communicate WELL with your coach is truly imperative to having a good client-coach relationship.

In this episode I am going over how to improve your communication with your coach in hopes of helping you achieve the results you’re after.

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Apply to work with me: https://form.jotform.com/223647843195061

I might be a physique coach, but my ultimate goal is to teach my clients how to develop the knowledge and skills they need to be able to eat intuitively at some point.

Although it should be “intuitive,” eating intuitively can require a good amount of work for many people.

This episode is all about what intuitive eating truly is and how you can work to develop the skills needed to become an intuitive eater yourself.

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Apply to work with me: https://form.jotform.com/223647843195061

Whether you’re brand new to tracking macros or have been doing it for years, this episode will provide insight, explain what to do and NOT to do, as well as teach you tons of tips and tricks!

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Apply to work with me: https://form.jotform.com/223647843195061

I’ve always thought that gyms should have everyone sign something agreeing to abide by the unwritten rules of the gym before they are allowed to purchase a membership. But that’s the thing though…they are UNWRITTEN rules.

Which is why I created “your no bullshit guide to avoid being the uninformed asshole in the gym” a few years ago, and is why I am now creating a REVISED edition of this guide - in podcast form!

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Apply to work with me: https://form.jotform.com/223647843195061

New Year’s resolutions can be GREAT for some people, whereas others feel like they are setting themselves up for failure.

In this episode, I am discussing my tips on how to set SMART goals, create better habits, and set your focus and intention for the year in order to have a SUCCESSFUL new year.

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Apply to work with me: https://form.jotform.com/223647843195061

Due to the ever evolving research that is constantly being done in the fitness industry, we’re often told things that are the complete opposite of what we used to believe. Which can get pretty confusing! And this confusion tends to perpetuate a lot of myths about training and nutrition.

So I am DEBUNKING 15 myths about fitness and nutrition (although there are unfortunately many more than that)

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Apply to work with me: https://form.jotform.com/223647843195061