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Treadmill Talks
Treadmill Talks episodes
- Episode 62 - The One With Ashley Hawk
Ashley Hawk is a registered dietitian and a mom of a 3 year old girl and a 3 month old baby boy. She began specializing in postpartum nutrition after having her two children and becoming more aware of the lack of information about how our nutritional needs change during different stages of life.
She loves to combine her expertise in nutrition with her experience in television to share creative ways to provide information ranging from breastfeeding nutrition to single-serve dessert recipes with other people who are trying to balance work, family life, and health forward eating.
Follow Ashley on Instagram: https://www.instagram.com/ashleyhawkrd/
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
41 min - Episode 61 - The One With Elena Colombe
Elena Colombe is a certified hormone specialist, personal trainer, and functional nutritionist with experience competing, and is an absolute WEALTH of knowledge in her field, which is why I was SO EXCITED to pick her brain about how things like competition prep can affect things like cortisol, thyroid, and sex hormones.
In this episode we discuss topics such as adrenal adaptation, thyroid downregulation, amenorrhea, how these hormones are ALL connected, and SO MUCH MORE!!
Elena’s recommended supplements:
Thorne Vitamin D-5000: https://amzn.to/3UUDh9x (take TWO daily for 5 weeks, then move to once a day).
Thorne 2/Day Multi: https://amzn.to/44g51Km
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Liquid EPA/DHA 2400: https://nutridyn.com/omega-pure-epa-dha-2400?ref=705384
Follow Elena on Instagram: https://www.instagram.com/elena.m.fit/
Check out Elena’s website: https://www.dumpyourdiet.com
Listen to Elena’s podcast: https://open.spotify.com/show/6qhWILKFdyawa9pKQCuxgn
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
1 hr 10 min - Episode 60 - The Third One Where I Answer Your Questions
In my third Q&A episode I am answering questions that were submitted by YOU!
Is it better to do cardio on an empty stomach or after you’ve eaten?
What is the most ideal training split?
Tips for hitting my protein goal on days I am traveling?
15 minute workout suggestions?
What is the difference between creatine gummies vs powders?
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
24 min - Episode 59 - The One With Nicole Pierce
Today I am talking to Nicole Pierce, who is a 45 year old OCB figure pro who started her bodybuilding journey as a bikini competitor just 3 days before her 40th birthday and has competed in multiple federations.
In this episode she shares details about her journey as a competitor, including struggles with her relationship with food, finding balance during improvement season, and overcoming some pretty serious setbacks.
Follow Nicole on Instagram: https://www.instagram.com/nicpie10/
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
54 min - Episode 58 - The One About Rebound Weight Gain
WHY do so many crash diets result in rebound weight gain? And HOW can you develop a more sustainable approach?
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
19 min - Episode 57 - The One About Refeeds
Did you know that sometimes an INCREASE in food can actually HELP during a fat loss phase??
In this episode I am explaining what a refeed is, how, why, and when to implement one, as well as going over a few different types of refeed strategies.
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
20 min - Episode 56 - The One Where I F'ed Up - Part 2
In this TWO PART episode I am going over EVERY mistake I have made during all 7 of my competition preps, and explaining why I am GRATEFUL for all the times I F’ed up!
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
28 min - Episode 55 - The One Where I F'ed Up - Part 1
In this TWO PART episode I am going over EVERY mistake I have made during all 7 of my competition preps, and explaining why I am GRATEFUL for all the times I F’ed up!
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
27 min - Episode 54 - The One Where We Stop Comparing
Just a quick episode to remind you that comparison is the thief of joy.
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
13 min - Episode 53 - The One Where Treadmill Talks Turns ONE!!
In this special anniversary episode I am asking YOU to do something that gets you out of your comfort zone. Because comfort zones are where dreams go to DIE!!
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://form.jotform.com/223647843195061
14 min
About Treadmill Talks
From the publisher's feed
Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.