Treadmill Talks

After completing 7 preps and competing in 12 shows over the past 9 years, I have learned A LOT from bodybuilding!

In this episode, I am sharing the most impactful ones with you, and talking about how much the sport has truly changed my life for the better, and shaped me into the person, athlete, and coach that I am today.

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://form.jotform.com/223647843195061

The amount of information I am giving away FOR FREE in this episode IS INSANE!

Not only am I explaining a TON of different training terms, but I am also going in depth about how to implement progressive overload, track training volume, and I am dropping SO MANY other training tips and secrets too!!

I’m honestly questioning whether or not it was a good idea to release this episode from a business perspective, because it might be TOO MUCH free information...🤔

But I’m all about helping YOU guys!

SO MERRY CHRISTMAS Y’ALL!

Put the info to good use 💪

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://form.jotform.com/223647843195061

In this Q&A episode I am answering questions such as how long you should rest between sets, how many meals you should eat per day, how to know which division you fit, and more!

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://form.jotform.com/223647843195061

Watching the lines slowly fade away while you have no set show date in mind can make it extremely challenging to remain motivated. But improvement season is where the MAGIC happens!

In this episode I am explaining why it can be so beneficial for athletes to take time away from the stage.

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://form.jotform.com/223647843195061

This episode isn't JUST about sticking to your plan during the holiday season. I mean, I DO go over that...But I ALSO give some tips on how to ENJOY holiday events in a way that that makes you feel successful, proud, and HAPPY!

Holiday Fit Tips YouTube video: https://youtu.be/L2KJ4gbxqh8?si=Znedl-pevM7SOnc8

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://form.jotform.com/223647843195061

With Thanksgiving being in just 2 days, you'd think I'd release an episode about being thankful. But, instead, I've decided to discuss something that gets brought up by at least a few of my clients EVERY holiday season...commenting on someone's physical appearance, and concerning yourself with what others are, or are not, eating.

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://form.jotform.com/223647843195061

We ALL love getting a good sleep, but we aren't all aware of how much it can truly impact our physical health.

In this episode I am talking about WHY a good circadian rhythm and quality sleep are SO important.

Follow me on Instagram: https://www.instagram.com/shannonmaves/

Apply to work with me: https://form.jotform.com/223647843195061

In this episode I am explaining the pros and cons of activity trackers like Apple Watches and Fitbits.

Apply to work with me: https://form.jotform.com/223647843195061

This episode goes over a LOT of acronyms you may have heard before (TDEE, BMR, TEF, EAT, and NEAT)

I'm explaining what they all mean and how each of them play a role in the amount of calories we expend in a day.

Apply to work with me: https://form.jotform.com/223647843195061

In this episode I am sharing my personal journey with birth control along with a few of my clients and friends journeys, as well as discussing some of the potential side effects it can have, especially as it pertains to bodybuilding.

My YouTube vlog about going off of birth control: https://youtu.be/lrMcRQ5ZgOA

Apply to work with me: https://form.jotform.com/223647843195061