<div>
TV Presenter, cancer thriver and mover Julia Bradbury shares some of her ‘Hack Yourself Healthy' tips, with a pit stop for a tree hug, on a walk in west London. Production: Producer: Claire Hickinbotham Sound: Jesus Gomez Sound Designer: Nikki Ruck Contributor: Julia BradburyInspiration for your Nature Fix: Discover a walk to suit you <a href="https://www.nationaltrust.org.uk/visit/walking?type=outdoor-activity">Best UK walks | National Trust</a> <a href="https://theoutdoorguide.co.uk/">Walking in the UK</a> </div>

TV Presenter, cancer thriver and mover Julia Bradbury shares some of her ‘Hack Yourself Healthy' tips, with a pit stop for a tree hug, on a walk in west London. Production: Producer: Claire Hickinbotham Sound: Jesus Gomez Sound Designer: Nikki Ruck Contributor: Julia Bradbury Inspiration for your Nature Fix: Discover a walk to suit you Best UK walks | National Trust Walking in the UK

TV Presenter, cancer thriver and mover Julia Bradbury shares some of her ‘Hack Yourself Healthy' tips, with a pit stop for a tree hug, on a walk in west London. Production: Producer: Claire Hickinbotham Sound: Jesus Gomez Sound Designer: Nikki Ruck Contributor: Julia BradburyInspiration for your Nature Fix: Discover a walk to suit you <a href="https://www.nationaltrust.org.uk/visit/walking?type=outdoor-activity" rel="noopener noreferrer">Best UK walks | National Trust</a> <a href="https://theoutdoorguide.co.uk/" rel="noopener noreferrer">Walking in the UK</a>

Tree Hugs and Health Hacks with Julia Bradbury

<div>Struggling to get your Nature Fix? We got you. 
 
Join host Claire Hickinbotham and people whose lives have been changed by the outdoors. 
 
Every month come with us on a new adventure. We'll be inspiring you with ideas, from stargazing in the city, top walks for your wellbeing, wildlife spotting in surprising places, and strolls steeped in folklore. 
 
Wherever you are and however much time you have, come away with ideas on how to get your own Nature Fix. 
  
Discover more podcasts from the National Trust 
 
This podcast is made by the National Trust, Europe’s biggest conservation charity. Looking after history, nature and beauty for everyone to enjoy. 
 
Follow Wild Tales, our podcast for nature lovers: 
<a href="https://podfollow.com/wild-tales">podfollow.com/wild-tales</a> 
 
Listen to Back When history podcast, taking you inside stories of our past: <a href="https://podfollow.com/back-when">podfollow.com/back-when</a> 
 
Join the adventures with Ranger Rae and the Wildlifers kids' podcast: 
<a href="https://podfollow.com/national-trust-kids-podcast">podfollow.com/national-trust-kids-podcast</a>  
  
Get in touch with feedback and ideas for stories you'd like to hear:  
podcasts@nationaltrust.org.uk  </div>

Society & Culture

Science

Leisure

Places & Travel

Hobbies

Nature

Struggling to get your Nature Fix? We got you. Join host Claire Hickinbotham and people whose lives have been changed by the outdoors. Every month come with us on a new adventure. We'll be inspiring you with ideas, from stargazing in the city, top walks for your wellbeing, wildlife spotting in surprising places, and strolls steeped in folklore. Wherever you are and however much time you have, come away with ideas on how to get your own Nature Fix. Discover more podcasts from the National Trust This podcast is made by the National Trust, Europe’s biggest conservation charity. Looking after history, nature and beauty for everyone to enjoy. Follow Wild Tales, our podcast for nature lovers: podfollow.com/wild-tales Listen to Back When history podcast, taking you inside stories of our past: podfollow.com/back-when Join the adventures with Ranger Rae and the Wildlifers kids' podcast: podfollow.com/national-trust-kids-podcast Get in touch with feedback and ideas for stories you'd like to hear: podcasts@nationaltrust.org.uk

Struggling to get your Nature Fix? We got you. 
 
Join host Claire Hickinbotham and people whose lives have been changed by the outdoors. 
 
Every month come with us on a new adventure. We'll be inspiring you with ideas, from stargazing in the city, top walks for your wellbeing, wildlife spotting in surprising places, and strolls steeped in folklore. 
 
Wherever you are and however much time you have, come away with ideas on how to get your own Nature Fix. 
&nbsp; 
Discover more podcasts from the National Trust 
 
This podcast is made by the National Trust, Europe’s biggest conservation charity. Looking after history, nature and beauty for everyone to enjoy. 
 
Follow Wild Tales, our podcast for nature lovers: 
<a href="https://podfollow.com/wild-tales" rel="noopener noreferrer">podfollow.com/wild-tales</a> 
 
Listen to Back When history podcast, taking you inside stories of our past: <a href="https://podfollow.com/back-when" rel="noopener noreferrer">podfollow.com/back-when</a> 
 
Join the adventures with Ranger Rae and the Wildlifers kids' podcast: 
<a href="https://podfollow.com/national-trust-kids-podcast" rel="noopener noreferrer">podfollow.com/national-trust-kids-podcast</a>&nbsp; 
&nbsp; 
Get in touch with feedback and ideas for stories you'd like to hear:&nbsp; 
podcasts@nationaltrust.org.uk &nbsp;

Share Tree Hugs and Health Hacks with Julia Bradbury

Sign up to save your podcasts

Tree Hugs and Health Hacks with Julia Bradbury

Tree Hugs and Health Hacks with Julia Bradbury

More shows like Nature Fix

Gardeners' Question Time

Scotland Outdoors

Ramblings

The Plodcast

Gardening with the RHS

Wild Tales | Nature Podcast

The English Heritage Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Historic Royal Palaces Podcast

Back When | History Podcast

You're Dead to Me

As the Season Turns

A Life More Wild

Off Air with Jane & Fi

Ranger Rae and the Wildlifers | National Trust Kids' Podcast

What's Up Docs?