Think trekking in Nepal is only for hardcore adventurers? Think again.

In this episode of The Travel Podcast, host Hayley speaks with Kitty from Kitty’s Travel and Adventures - a doctor, travel consultant, and mountain medicine expert - about what it’s really like to trek in Nepal.

From preparing for altitude and choosing the right gear to what a typical day on the trail looks like, Kitty shares her first-hand experiences in the Annapurna and Everest regions, as well as her tips for making trekking accessible to anyone with a sense of adventure. Whether you’re dreaming of Everest Base Camp or just curious about a shorter Himalayan trek, this episode is packed with practical advice, insider knowledge, and inspiring stories.

Episode Highlights

[01:15] What inspired Kitty to trek in Nepal

[04:45] How to prepare for a multi-day trek: fitness, gear, and mindset

[07:20] Understanding altitude: what to expect and how to acclimatise safely

[09:30] First impressions of Kathmandu and why it’s worth spending time there

[11:40] A typical day trekking: food, tea houses, camping, and meeting other travellers

[15:45] Essential gear you can’t leave home without

[18:45] Magical moments on the trail

[24:55] Advice for anyone considering trekking in Nepal

Ready to tick Nepal off your bucket list?

Your Not Just Travel Consultant can help you plan your perfect trekking adventure - whether it’s a guided expedition to Everest Base Camp or a shorter introduction to the Himalayas.

Contact your Travel Consultant today to get started.

Don’t have a Personal Travel Consultant? Visit notjusttravel.com and enter your postcode to find one near you.

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