Prepare to be inspired as we spend some time this week in the company of European Aquathlon age-group champion, Yiannis Christodoulou. We chat about his favourite places on earth to race, the worst mistakes that triathletes make, and how to keep a healthy, positive outlook towards our training. For more, as always, follow us on Twitter @trimeariver and subscribe on YouTube. You know it makes sense!

We're going Stateside this week with US Olympian, Ben Kanute.  One of the most exciting talents on the ITU circuit today, Ben tells us about why he embraces new and different race formats, what keeps him going when he's hurting, and where he sees the sport heading in the future. It's a fantastic listen. If you like what you hear, don't hesitate to get in touch @trimeariver on Twitter or [email protected]. Until next time!

We have an appointment with the doctor on today's episode, as we catch up with 3-time Welsh triathlon champion and NHS junior doctor Alex Matchett. We talk about life on the hospital wards during a global health crisis, how Alex broke into the sport at a very early age, and hear his tips on how to avoid the dreaded 'bonk' in longer distance racing! As always, get in touch anytime at [email protected] or on Twitter @trimeariver. Enjoy!

We focus on paratriathlon this time and catch up with ITU world champion and 8-time Paralympic medallist, Claire Cashmore MBE. One of the faces of London 2012, she has competed at 4 consecutive Games since her Athens debut. She describes growing up with a disability, how sport changed her life, and how her ice-cold pool got her on the news! Get in touch at [email protected] or Twitter @trimeariver. Keep on tri-ing! (Commentary: Copyright Ch.4)

On this episode, we chat to Irish Olympic hopeful, Russell White. He brings us up to speed on his shoulder injury and how lockdown could have come at the perfect time for him, he explains why Tokyo might suit him for an attack on the top 10, he tells us about getting up close and personal with Ali Brownlee, and even picks his dream mixed relay team. As always, email on [email protected] or find me on Twitter @trimeariver. Until next time!

Having endured the energy-sapping coronavirus for myself, I turn to an old friend while I get back on my feet. In this episode we chat to Dr Jason Wilson, international mountain runner and academic researcher into physical activity. He gives us tips on living room exercises and suggests how we can make the most of lockdown. As always, please contact us at [email protected] or on Twitter @trimeariver. Stay at home, stay active, stay happy!

With the world going into lockdown mode, welcome to episode 2 of Tri Me A River. As coronavirus restrictions put all events on pause, we discuss the impact this might have on athletes gearing up for the Tokyo Olympics. Also this week, we take a look at the careers of two triathlon legends, Tim Don and Flora Duffy. Feel free to get in touch at [email protected] or on Twitter @trimeariver, and we'll see you back here in 2 weeks!

Welcome to the first episode of Tri Me A River, a new podcast taking a sideways look at the world of professional triathlon racing. With the spread of coronavirus putting the start of the ITU World Series temporarily on hold, we take a step back and look at some of the main contenders for the big prizes this year. Featuring the latest news, athlete profiles and race previews, join me for a new podcast every 2 weeks.