In this episode of the podcast I talk agbout why I have not uploaded in over two weeks and that I have some big guests lined up for the coming weeks. I then move on to talking about thew two injuries I have in both my knees and also when and how I strained my calf while training. Near the end off the episode I go over the Dublin 1500m race I done 2 weeks ago and how I most likley will not be racing for the rest of the season. I hope you all enjoy!!!  

Listen Here: Anchor.fm/therunningirishman 

Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

 Twitch: Twitch.tv/therunningirishman

 Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

 Patreon: Patreon.com/therunningirishman 

Conor Stone's Insta & App Lupa: https://www.instagram.com/amentalhealthjourney_/?hl=eny

In this episode episode of the podcast I talk about the 1500m club race I ran in last Tuesday and how it went wrong by me taking the lead way too early. I then talk about the week training I do leading up to my first ever steeplechase race I done on Sunday where I got a lot of experience from as I ran with the senior lads so stick around to find out how  done and I hope you all enjoy!!!

Listen Here: Anchor.fm/therunningirishman

Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Twitch: Twitch.tv/therunningirishman

Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Patreon: Patreon.com/therunningirishman

Apex Fitness Insta: https://www.instagram.com/apexfitness.ie/?hl=eny

ApexFitness Website: https://www.apexfitness.ie/

In this episode of the podcast I give you all an update on how my training has been going, how steeplechase training has been going since I started back two weeks ago, I also talk about a niggle I have picked up and how I'm getting new spikes to try and make it help my calf pains. I hope you all enjoy!!!  #

Listen Here: Anchor.fm/therunningirishman

Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Twitch: Twitch.tv/therunningirishman

Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Patreon: Patreon.com/therunningirishman

In this episode of the podcast I get to talk to Adam and Chris from the bear mile podcast. The lads and I talk about everything for their podcast, how it started and how its going. We also talk a lot about the bear mile itself and how it feels while running it and also the new chnder mile WR that Chris recently set. I hope you all enjoy!!!

Listen Here: Anchor.fm/therunningirishman

Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Twitch: Twitch.tv/therunningirishman

Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Patreon: Patreon.com/therunningirishman

TBM Podcast: https://thebeermile.org/pages/beer-mile-podcast

TBM Podcast Insta: https://www.instagram.com/the_beer_mile/?hl=eny

In this episode of the podcast I get to talk to Chris O'Donnell. Chris who was once an aspiring football player he eventually made a full time move to athletics where he has picked up many irish vests, records and titles. Chris recently finished 6th in the World Realys and has book his ticket to the Tokyo 2021 Olympics along with 3 other athletes. I hope you all enjoy!!!  

Listen Here: Anchor.fm/therunningirishman

 Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQTwitch: Twitch.tv/TheRunningIrishman1 

Patreon: Patreon.com/therunningirishman

 Chris's Insta: https://www.instagram.com/chriso_don/?hl=eny

In this episode of the podcast I'm joined by Aoife Lynch. Aoife is a 100m and 200m sprinter for Donore Harriers and also for Ireland. She has represented Ireland many times and recently placed 2nd in the 4x200m in the World Relays to qualify for the Oregon World Championships in 2022. Aoife also has eyes for the Olympics. I hope you all enjoy!!! 

 Listen Here: Anchor.fm/therunningirishman

 Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Twitch: Twitch.tv/therunningirishman 

Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Aoifes Insta:  https://www.instagram.com/a0ifelynch/?hl=enyPatreon: 

Patreon.com/therunningirishman

In this episode of the podcast I talk about a few different things. I first talk about why I have not posted in 2 weeks and how I'm statrting back again after my short break andhow I have a lot of amazing guests lined up. I also taalk about being back with my team and go over the past 2 weeks of training I completed. I hope you all enjoy!!!

  Listen Here: Anchor.fm/therunningirishman 

Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Patreon: Patreon.com/therunningirishman

In this episode of the podcast I combine both the week of training I completed last week where I ran a very high mileage ( not my highest ever) and the longest ever run I completed two weeks ago. I also talk about how excited Iam about going back to training with the team next week, the new intro, how my training has been going and the new scheduel for the Monday episodes for the podcast. I hope you all enjoy!!! 

 Listen Here: Anchor.fm/therunningirishman

 Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Twitch: Twitch.tv/therunningirishman

 Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Patreon: Patreon.com/therunningirishman

In this episode of the podcast I'm joined by Ari Klau. A lot of you may know Ari from featuring in the Athlete Special videos before he moved away to persue being a full time triathlete and starting up his very own YouTube channel which has really taken off. Ari and I talk about everything from his early dyas of running to being in the Athlete special videos and now being a full time triathlete so make sure to stay tuned and I hope you all nejoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Listen Here: Anchor.fm/TheRunningIrishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Patreon: Patreon.com/TheRunningIris

Ari's YouTube: https://www.youtube.com/channel/UC1CO8t_x0anjntGpV_Jkt5w

Ari's Insta: https://www.instagram.com/archmdz/?hl=eny

Michelle Gahan Music ( Sound Cloud): https://soundcloud.com/user-996913603

Michelle Gahan Music ( Spotify): https://open.spotify.com/artist/3AaXgGox9agkIoO2Pn8uXN?si=qPZ-ISlZR62mfx5nLZEhqA

In this episode of the pocast I speak with 'The Mullet Man' AKA Craig Engel. It was an honor to have such a high caliber athlete on the podcast. Craig and I talk about everything from his early High School career where he held 3 school records. We talk about the scholrship he picked up but why he had to transfer to a different college due to reasons we talk about in this episode. Finally we talk about his experience in the 2019 Doha World Championships. I hope you ll enoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Twitch: Twitch.tv/TheRunningIrishman1

Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Craig's Insta: https://www.instagram.com/craigathor/?hl=eny

Patreon: Patreon.com/TheRunningIrishman