In this short episode of the podcast I talk abut 2 big things that  happened last week. The first thing I talk about is how I set  new 10k PB last Monday, find out what time I got in this episode. I also mention how I injured myself last Saturday during a session and why I felt I needed to take a break and what I'm doing to get back fit. I hope you all enjoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

 Insta: https://www.instagram.com/therunningirishman.official/?hl=eny 

Patreon: Patreon.com/runningirishman

In this episode of the podcast I talk about the week of training I have just complete. I also mention how this is the highest week of mileage I have ever one so make sure to find out how far I went this week. I also give you all an update on my new training scheuale. I hope you all enjoy!!!  

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

  Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg

Patreon: Patreon.com/runningirishman

In this episode of the podcast I'm joind by Joshua Sanchez AKA In The Long Run. Joshua has a big running YouTube channel that a loto f you might know about. Joshua is laso a professional chiroprctor and  running inthusiast. Joshuaa nd I talk about everything from his running career, running shoes and also running myths. I hope you all enjoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg

Joshua's Inta: https://www.instagram.com/jsanchdc/?hl=eny

Joshua's YouTube: https://www.youtube.com/channel/UCshUvA06neNd-xPg7k5EXAQ

In this episode of the podcat I give an explination on why I did not upload an episode of the podcast last monday. I also explain why I had to take a week break from running and what I'm currently doing to get my legs back feeling good. Then I go over the three days of training I completed this week. I hope you all enoy!!!

Patreon: Patreon.com/runningirishman

Listen Here: Anchor.fm/runningirishman

Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg

In this episode of the podcast I'm joined by Iseult O'Donnell. Isuelt has struggled with injuries and over all losing touch with the sport of running but has made  huge comeback winning the 800m All Irealnd Championships. Isuelt and I have  gret chat and I hope you all enjoy!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Patreon: Patreon.com/runningirishman

Insta: https://www.instagram.com/therunningirishman.official/

Isuelts Insta: https://www.instagram.com/iseultodd/

In this episode of the podcast I’m joined by Louis O Laughlin. Louis has represented Ireland many times ranging from the EYO, the Europeans and also siabs which he won back in 2016. Louis also runs so very fast times that we mention in this episode and is all around a very sound lad. I hope you all enjoy!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Anchor.fm/runningirishman 

Patreon: Patreon.com/runningirishman 

Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg

Louis’a Insta: https://www.instagram.com/louis.oloughlin/?hl=enyg

In this short episode of the podcast I quickly explain the reson for why last Thursdys episde of the podcast ws taken down. I then go onto talking about the solid week of training I completed lastweek.  I hope you all enjoy!!!  Listen Here: Anchor.fm/runningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg Patreon: Patreon.com/runningirishman

In this short episode of the podcast I quickly explain the reson for why last Thursdys episde of the podcast ws taken down. I then go onto talking about the solid week of training I completed lastweek.  I hope you all enjoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg

Patreon: Patreon.com/runningirishman

In this episode of the podcast I talk about the week of training I ust completed, I talk about why I hd to postone the 5K tt nd do  tempo run instead and give my thoughts on how accurate garmin watches are. I hope you all enoy!!!  

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

 Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg 

Patreon: Patreon.com/runningirishman