In this episode of the podcast I'm oined by Cormac Dalton. Cormac is the current captain of the DCU mens athletics team. Cormac is currently in his last year in DCU and is heading off to America as a mature student after he graduates from DCU which is ery exciting. Cormac has also represented Irealnd at the European XC championships in 2019 and he asl o has some amazing PB'S. I hope you all enjoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg

Cormac's Insta: https://www.instagram.com/dalt_is_on/?hl=enyg

RecoveryMassageGun's Insta: https://www.instagram.com/recoverymassageguns/?hl=enyg

Rec0overy MassageGuns Website: https://recovery-massage-guns.company.site/

In ths episode of the podcast I go over the high mileage week of traning I just completed and  also tell you all about the 5k tt I have to do next Saturday in hope of breaking the 17 minute barrier. I hope you all enjoy!!!!  

YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Insta: https://www.instagram.com/therunningirishman.official/?hl=eny 

Patreon: Patreon.com/runningirishman

In this episode of the podcast I'm joined by Charlie O'Donovan. Charlie is an Irish athlete who has spent the last 2 and a half years on and athletics cholarship in Villanova over in America. Charlie gives us an insite of the running lifestyle over in America and much much more. I hope you all enoy!! 

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

 Insta: https://www.instagram.com/therunningirishman.official/?hl=eny 

Charlie's Inta: https://www.instagram.com/charlieodonovan/?hl=eny Patreon: 

Patreon.com/runningirishman

In this very different episode of the sundays episode of the podcast I bring you all on my 80min long run before going into the podcast segment of the video and talking about the week of training. I hope you all enoy!! 

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Inta: https://www.instagram.com/therunningirishman.official/?hl=eny 

Tommy's Insta( my mate who gave the idea for this video): https://www.instagram.com/tommy.bradley.03/?hl=eny 

Patreon: Patreon.com/runningirishman

In this pisode of th podcast I'm joined by Mark Hanrahan. Mark is a 2X national champion oer 3k on the track. He hs also placed 2nd in the senior national steeplechase and has represented Irelnd 3 times. Mark is a top athlete and it was a great episode having him on and I hope you all enjoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Patreon: Patreon.com/runningirishman

Insta: https://www.instagram.com/therunningirishman.official/?hl=eny

Mark's Insta: https://www.instagram.com/mark_hanrahan_/?hl=eny

Int his short episode of the podcast i tlk about the week of training I just completed and also spoke about how I feel about not being with the tem again until March. I hope you all enoy!!! 

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

 Insta: https://www.instagram.com/therunningirishman.official/?hl=en 

Patreon: Patreon.comrunningirishman

In this episode I'm joined by Micheal Morgan. Micheal is the senior XC All-Ireland Champion, he is also the 5K u19 Champion and has picked up a scholarship to Providence in America. It is a really great episode and I hope you all enoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Patreon: Patreon.com/runningirishman

Insta: https://www.instagram.com/therunningirishman.official/?hl=en

Micheal's Insta: https://www.instagram.com/michael.m0rgan/?hl=en

In the first episode of season three of The Running Irishman i look back and remanis about where the podcast started and look at how far we have come is such a short time. i also talk about the week of training I just completed I hope you all enjoy!!!  

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Insta: https://www.instagram.com/therunningirishman.official/ 

Patreon: Patreon.comrunningirishman

In this episode of the podcast I'm joined by Scott Fagan who is the clubs U17 All- Irleand Champion and I'm also joined by Abdel Laadjel who is the schools All-Ireland Champion. I was able to ask about all different races and got both Scott's and Abdel;s perspectie on the race as they both usually run in the same race and we have seen many amazing battles between the two. I hope you all enjoy!!!  

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

Insta: https://www.instagram.com/therunningirishman.official/ 

Scott's Insta: https://www.instagram.com/sfagan_/

 Abdel's Insta: https://www.instagram.com/abdel.laad/ 

Patreon: https://www.patreon.com/creator-home

 AtheletsFirst.ie: https://athletefirst.myshopify.com/ 

AtheletsFirst.ie Insta: https://www.instagram.com/athletefirst.ie/

In this episode of the podcast I'm joined by the current u20 indoor and outdoor 1500m champion Sean Donoghue. Sean is a top class Irish athete who has recently signed a scholarship with Villanova University. Sean has also represented Ireland in the Youth Olympics and he has a very bright future ahead. I hope you all enjoy!!!  

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ

 Insta: https://www.instagram.com/therunningirishman.official/

 Sean's Insa: https://www.instagram.com/sean.9/ 

Patreon: Patreon.com/runningirishman 

Athletefirst.ie Insta: https://www.instagram.com/athletefirst.ie/

 Athletefirst.ie Website: https://athletefirst.myshopify.com/