In this podcast, Kevin and Chris answer 4 common triathlon swimming questions. Points discussed: 1. How can i improve my swimming efficiency/Sinking Legs 2. Hitting a plateau 3. Race is coming up SOON- what to do 4. “I’m a slow swimmer” Also mentioned – Upcoming webinar, The Fit Triathlete, September 12th. Mark your calendars! Book [...]Read More →

In this podcast, Kevin and Chris discuss the 4 tips on coming back from an injury. Points discussed: -Kevin’s shoulder issues -Joe Rogan podcast http://podcasts.joerogan.net/podcasts/steve-maxwell –

In this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed: -High elbow catch blog post: https://triswimcoach.com/high-elbow-catch 1. Plan 2. Intensity 3. Simulate 4. Get outside 5. Nutrition References: Tri Swim Coach plans on Training Peaks: https://www.triswimcoach.com/training-plans/ Mark Sisson interview on Tri Swim Coach: https://www.triswimcoach.com/fl099-primal-endurance-with-mark-sisson/ 3 Swim [...]Read More →

In this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed: -Mark’s history as an endurance athlete -Injuries and maladies -Marksdailyapple.com origins -Low carb/paleo/primal endurance -Problems with endurance sports & health -The Black Hole & [...]Read More →