In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com References: Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Robb Wolf’s “Norcal Margarita” recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: [...]Read More →

In this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open [...]Read More →

References: The 3 Essential Elements to Master Freestyle for Triathlon:  http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Zen Triathlon – http://zentriathlon.com Brett’s twitter: http://twitter.com/zentriathlon 3 Pillars of Zen book Music: Thievery Corporation- “All That We Perceive”

In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Pinback- [...]Read More →

In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Abu Dhabi Triathlon 2010 Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Hybrid- “Finished Symphony”

In this episode, I discuss 6 tips on staying healthy around the holidays. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx My other website on mind-body fitness & weight loss: http://healthymindfitbody.com   Please comment on this podcast! Tri Swim Coach podcast comments: [...]Read More →

In this episode, I discuss tips on how to make a swimming comeback if you’ve been out of the water for a while. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: [...]Read More →

In this episode, I interview kick ass amateur triathlete Rachel Ragona. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: The Crystal Method- “It Hertz”

In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Find the Brian Tracy book Goals here. Triathica training center in Lake Forest, CA: Click here for more info on online triathlon training. Please comment on this podcast! Tri Swim Coach [...]Read More →

In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the [...]Read More →