In this episode, I discuss tactics for handling cold water and answer a question about cramps. References: Healthy Mind, Fit Body: New book Priority list at http://www.healthymindfitbody.com Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim [...]Read More →

In this episode, I interview Ironman Triathlon Coach Patrick Mcrann of Endurance Nation. References: Endurance Nation: http://www.endurancenation.us Book: 10 Hours a Week: The Age Grouper’s Guide to Competitive Triathlon DVD: The 4 Keys To Long Distance Triathlon Training Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search [...]Read More →

In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com Workouts for Working People book, by Mark Allen & Julie Moss Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]Read More →

In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri [...]Read More →

In this episode, I interview pro triathlete and coach Ruthy Vesler. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Music: [...]Read More →