Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes experience.

In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

In this episode of the TriSwim Coach Podcast, Kevin digs deep  about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!

Topics discussed in this episode:

• What is postural respiratory
• The usual protocols in swimming
• Correcting interior pelvis tilt
• What Dominic does differently in their trainings
• Foundational Breathing Method
• What good posture should look like
• Ratio of land and water training
• Who can learn this kind of breathing?
• The beautiful outcome of this kind of breathing
• Opinions on Wim Hof training
• Flexibility and mobility versus strength
• Learn about PRI
• High Elbow Catch
• Dominic’s Course

• Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111
• Ocean Swimming Techniques- Part 1 of 2
• TriSwim Coach Youtube Channel
• The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107
• TriSwimBox Instagram
• Dominic's Course - Foundational Breathing Method

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In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.

Topics discussed in this episode:

• Her background and what it’s like growing in South Africa
• Reaching school standards
• How she got into triathlon
• “You can do this” mentality
• Why she thinks she swim like a dancer
• The many positive things she encountered doing triathlons
• Measuring your diet
• The harsh sugar, MCT Oil and Ketosis
• How her kid is adapting to the change of diet
• Favorite races

• Michelle's Facebook Page