Triathlon Trainiask Podcast

By Triathlon Taren

Sports & Recreation Outdoor

What's Triathlon Trainiask Podcast about?

Triathlon Questions answered in under 10 minutes five days a week.

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Triathlon Trainiask Podcast episodes:

06.15.2018
Training while travelling – Trainiask 120
On today's Trainiask podcast, Derek wants to know how to train while travelling.
06.15.2018
Training while travelling – Trainiask 120 - Triathlon Trainiask Podcast
On today's Trainiask podcast, Derek wants to know how to train while travelling.
06.14.2018
Too eat or not to eat before morning training – Trainiask 119
Today on the Trainiask podcast, Carmen wants to know about Taren's morning shake that allows him burn fat for fuel on his morning workout.
06.13.2018
How to structure a season with multiple races – Trainiask 118
On today's episode of the Trainiask podcast, Karim in Switzerland wants to know how to structure his season with multiple races in it!
06.13.2018
How to structure a season with multiple races – Trainiask 118 - Triathlon Trainiask Podcast
On today's episode of the Trainiask podcast, Karim in Switzerland wants to know how to structure his season with multiple races in it!
06.12.2018
Strategies for riding in the wind – Trainiask 117
On today's edition of the Trainiask podcast, Thijs in Holland wants to know about riding in the wind -- do you apply more power to the pedals when riding into the wind, and should you take it easier when not...
06.12.2018
Strategies for riding in the wind – Trainiask 117 - Triathlon Trainiask Podcast
On today's edition of the Trainiask podcast, Thijs in Holland wants to know about riding in the wind -- do you apply more power to the pedals when riding into the wind, and should you take it easier when not...
06.11.2018
Tips for transitioning from the swim to the bike – Trainiask 116
On today's episode of the Trainiask podcast, Surley wants to know about transitioning from the swim to the bike.
06.11.2018
Tips for transitioning from the swim to the bike – Trainiask 116 - Triathlon Trainiask Podcast
On today's episode of the Trainiask podcast, Surley wants to know about transitioning from the swim to the bike.
06.08.2018
Training for more than one sport at once – Trainiask 115
On today's Trainiask podcast, Joe asks how to train for marathon and triathlon at the same time!
06.08.2018
Training for more than one sport at once – Trainiask 115 - Triathlon Trainiask Podcast
On today's Trainiask podcast, Joe asks how to train for marathon and triathlon at the same time!
06.07.2018
What’s the best kind of indoor trainer? – Trainiask 114
On today's edition of the Trainiask podcast, Jessie from Oregon wants to know about "smart rollers" - particularly whether training on a roller is adequate to incorporate enough resistance on long indoor rides?
06.07.2018
What’s the best kind of indoor trainer? – Trainiask 114 - Triathlon Trainiask Podcast
On today's edition of the Trainiask podcast, Jessie from Oregon wants to know about "smart rollers" - particularly whether training on a roller is adequate to incorporate enough resistance on long indoor rides?
06.06.2018
Supplements for training and recovery – Trainiask 113
Today on the Triathlon Taren Trainiask podcast, Derek in California wants to know about using creatine to aide in performance and recovery for triathletes.
06.06.2018
Supplements for training and recovery – Trainiask 113 - Triathlon Trainiask Podcast
Today on the Triathlon Taren Trainiask podcast, Derek in California wants to know about using creatine to aide in performance and recovery for triathletes.
06.05.2018
The FTP you should aim for when training outside – Trainiask 112
On today's edition of Triathlon Taren's Trainiask podcast, Kyle from Texas wants to know about training inside vs outside on the bike. He finds his FTP indoors, so he wonders if there's a recommended percentage he should be upping his...
06.05.2018
The FTP you should aim for when training outside – Trainiask 112 - Triathlon Trainiask Podcast
On today's edition of Triathlon Taren's Trainiask podcast, Kyle from Texas wants to know about training inside vs outside on the bike. He finds his FTP indoors, so he wonders if there's a recommended percentage he should be upping his...
06.04.2018
What do you do after your first race to prepare for your next race? – Trainiask 111
On today's Trainiask podcast, Ben asks what he needs to do after his first ever Sprint triathlon, to prepare for his next race.
06.04.2018
What do you do after your first race to prepare for your next race? – Trainiask 111 - Triathlon Trainiask Podcast
On today's Trainiask podcast, Ben asks what he needs to do after his first ever Sprint triathlon, to prepare for his next race.
06.01.2018
How helpful are recovery/compression boots? – Trainiask 110
On the Triathlon Taren Trainiask podcast today, Darwin in Southern California asks about the recovery/compression boots he sees at many of the triathlon expos. He wants to know about the technology and variety, and Taren's opinion on whether he needs...
06.01.2018
How helpful are recovery/compression boots? – Trainiask 110 - Triathlon Trainiask Podcast
On the Triathlon Taren Trainiask podcast today, Darwin in Southern California asks about the recovery/compression boots he sees at many of the triathlon expos. He wants to know about the technology and variety, and Taren's opinion on whether he needs...
05.31.2018
How to fit in strength and endurance training with a limited schedule – Trainiask 109
Today on the Triathlon Trainiask podcast, Taren answers a question from Daniel in Miami, Florida, who wants to know how to balance all three sports to improve on the bike and swim BUT not lose running strength.
05.31.2018
How to fit in strength and endurance training with a limited schedule – Trainiask 109 - Triathlon Trainiask Podcast
Today on the Triathlon Trainiask podcast, Taren answers a question from Daniel in Miami, Florida, who wants to know how to balance all three sports to improve on the bike and swim BUT not lose running strength.
05.30.2018
Should you train on a road bike or a triathlon bike? – Trainiask 108
Today on the Trainiask podcast, Scott from Minnesota says he recently purchased a triathlon bike, and he's wondering if there's a downside to off-season training on his new tri bike to get used to the new position?
05.30.2018
Should you train on a road bike or a triathlon bike? – Trainiask 108 - Triathlon Trainiask Podcast
Today on the Trainiask podcast, Scott from Minnesota says he recently purchased a triathlon bike, and he's wondering if there's a downside to off-season training on his new tri bike to get used to the new position?
05.29.2018
Power meters and power pedals vs indoor smart trainers – Trainiask 107
On today's Trainiask podcast, Geoff from British Columbia wants to know which piece of equipment he should get first: a smart trainer he can hook up to Zwift or a power meter with power pedals?
05.29.2018
Power meters and power pedals vs indoor smart trainers – Trainiask 107 - Triathlon Trainiask Podcast
On today's Trainiask podcast, Geoff from British Columbia wants to know which piece of equipment he should get first: a smart trainer he can hook up to Zwift or a power meter with power pedals?
05.28.2018
Putting aero bars on a road bike? – Trainask 106
Today on the Trainiask podcast, Brandon from Boston has been in triathlon for two years and he's thinking of putting aero bars on his road bike. But he wonders if he needs to get a new seat to accommodate leaning...
05.28.2018
Putting aero bars on a road bike? – Trainask 106 - Triathlon Trainiask Podcast
Today on the Trainiask podcast, Brandon from Boston has been in triathlon for two years and he's thinking of putting aero bars on his road bike. But he wonders if he needs to get a new seat to accommodate leaning...
05.25.2018
Should you lose weight or put on muscle to get faster? – Trainiask 105
Today on the Trainiask podcast, Russell Anderson-Williams of the Creative Action Takers podcast wants to know if he wants to get faster on the bike, should he focus on weight loss or focus on more power through the pedals.
05.25.2018
Should you lose weight or put on muscle to get faster? – Trainiask 105 - Triathlon Trainiask Podcast
Today on the Trainiask podcast, Russell Anderson-Williams of the Creative Action Takers podcast wants to know if he wants to get faster on the bike, should he focus on weight loss or focus on more power through the pedals.
05.24.2018
Do you need to know how to do a flip turn for triathlon? – Trainiask 104
On today's Trainiask podcast with Triathlon Taren, Dan from Missouri wants to talk about doing flip-turns properly in the pool and whether he really needs to know how to do them at all.
05.24.2018
Do you need to know how to do a flip turn for triathlon? – Trainiask 104 - Triathlon Trainiask Podcast
On today's Trainiask podcast with Triathlon Taren, Dan from Missouri wants to talk about doing flip-turns properly in the pool and whether he really needs to know how to do them at all.
05.23.2018
How to build bike strength and endurance – Trainiask 103
On today's Trainiask podcast with Triathlon Taren, Sean wants to know what he can add to his workouts to deal with hills. And how do you approach the hills? YouTube video link for riding hills: https://youtu.be/ssE5OWPbzW0
05.23.2018
How to build bike strength and endurance – Trainiask 103 - Triathlon Trainiask Podcast
On today's Trainiask podcast with Triathlon Taren, Sean wants to know what he can add to his workouts to deal with hills. And how do you approach the hills? YouTube video link for riding hills: https://youtu.be/ssE5OWPbzW0
05.22.2018
Do you need a triathlon-specific bike to do a triathlon? – Trainiask 102
On today's Trainiask podcast with Triathlon Taren, Jackson is a new triathlete wants to know about doing an Ironman or half Ironman (70.3) on a road bike as opposed to a "triathlon" bike.
05.22.2018
Do you need a triathlon-specific bike to do a triathlon? – Trainiask 102 - Triathlon Trainiask Podcast
On today's Trainiask podcast with Triathlon Taren, Jackson is a new triathlete wants to know about doing an Ironman or half Ironman (70.3) on a road bike as opposed to a "triathlon" bike.
05.21.2018
When and how to use a transition bag for a race – Trainiask 101
On today's episode of the Triathlon Taren Trainiask podcast, Ed wants to know how to pack a transition bag when you're getting ready for a race. What kind of bag should you use -- should you use a transition-specific bag? ...
05.21.2018
When and how to use a transition bag for a race – Trainiask 101 - Triathlon Trainiask Podcast
On today's episode of the Triathlon Taren Trainiask podcast, Ed wants to know how to pack a transition bag when you're getting ready for a race. What kind of bag should you use -- should you use a transition-specific bag? ...
05.18.2018
Avoiding injury during times of extra exercise – Trainiask 100
Today on the Trainiask podcast (our 100th episode, yahoo!), Triathlon Taren answers a question from Ross in Melbourne, Australia who wants to know how to alter training for the specificity of a triathlon race.
05.18.2018
Avoiding injury during times of extra exercise – Trainiask 100 - Triathlon Trainiask Podcast
Today on the Trainiask podcast (our 100th episode, yahoo!), Triathlon Taren answers a question from Ross in Melbourne, Australia who wants to know how to alter training for the specificity of a triathlon race.
05.17.2018
How to keep good habits on rest and recovery days – Trainiask 099
Today on the Trainiask podcast with Triathlon Taren, Melissa in Michigan wants to know how to overcome the lack of motivation she feels on rest and recovery days to stick with good nutrition and other good habits.
05.17.2018
How to keep good habits on rest and recovery days – Trainiask 099 - Triathlon Trainiask Podcast
Today on the Trainiask podcast with Triathlon Taren, Melissa in Michigan wants to know how to overcome the lack of motivation she feels on rest and recovery days to stick with good nutrition and other good habits.
05.16.2018
Three phases of increasing leg strength for faster cycling – Trainiask 098
On the Trainiask podcast today, Peter in Arizona wants to know how to increase bike leg strength as he trains during his first year. He doesn't come from a cycling background, so he's not sure about building his cycling-specific fitness.
05.16.2018
Three phases of increasing leg strength for faster cycling – Trainiask 098 - Triathlon Trainiask Podcast
On the Trainiask podcast today, Peter in Arizona wants to know how to increase bike leg strength as he trains during his first year. He doesn't come from a cycling background, so he's not sure about building his cycling-specific fitness.
05.15.2018
The best way to draft during the swim – Trainiask 097
On today's Trainiask podcast, Justin wants to know how to swim on someone's feet in a race to get the benefit of their draft without getting kicked in the face! But is that actually the best tactic for drafting in...
05.15.2018
The best way to draft during the swim – Trainiask 097 - Triathlon Trainiask Podcast
On today's Trainiask podcast, Justin wants to know how to swim on someone's feet in a race to get the benefit of their draft without getting kicked in the face! But is that actually the best tactic for drafting in...
05.14.2018
Is collecting workout data good or bad? – Trainiask 096
On today's Trainiask podcast, Glenn wants to know how to manage his tech data collection from Zwift, Garmin, and everything else. Taren's answer may surprise you.
05.14.2018
Is collecting workout data good or bad? – Trainiask 096 - Triathlon Trainiask Podcast
On today's Trainiask podcast, Glenn wants to know how to manage his tech data collection from Zwift, Garmin, and everything else. Taren's answer may surprise you.
05.11.2018
When do you use a wetsuit? – Trainiask 095
Today on the Trainiask podcast, Joe from south Texas asks Triathlon Taren about wetsuits. Specifically, he wants to know when you do and don't use a wetsuit in a race, is it for longer races only? Or short races when...

What's Triathlon Trainiask Podcast about?

Download our free app to listen on your phone

Triathlon Trainiask Podcast episodes:

Training while travelling – Trainiask 120

Training while travelling – Trainiask 120 - Triathlon Trainiask Podcast

Too eat or not to eat before morning training – Trainiask 119

How to structure a season with multiple races – Trainiask 118

How to structure a season with multiple races – Trainiask 118 - Triathlon Trainiask Podcast

Strategies for riding in the wind – Trainiask 117

Strategies for riding in the wind – Trainiask 117 - Triathlon Trainiask Podcast

Tips for transitioning from the swim to the bike – Trainiask 116

Tips for transitioning from the swim to the bike – Trainiask 116 - Triathlon Trainiask Podcast

Training for more than one sport at once – Trainiask 115

Training for more than one sport at once – Trainiask 115 - Triathlon Trainiask Podcast

What’s the best kind of indoor trainer? – Trainiask 114

What’s the best kind of indoor trainer? – Trainiask 114 - Triathlon Trainiask Podcast

Supplements for training and recovery – Trainiask 113

Supplements for training and recovery – Trainiask 113 - Triathlon Trainiask Podcast

The FTP you should aim for when training outside – Trainiask 112

The FTP you should aim for when training outside – Trainiask 112 - Triathlon Trainiask Podcast

What do you do after your first race to prepare for your next race? – Trainiask 111

What do you do after your first race to prepare for your next race? – Trainiask 111 - Triathlon Trainiask Podcast

How helpful are recovery/compression boots? – Trainiask 110

How helpful are recovery/compression boots? – Trainiask 110 - Triathlon Trainiask Podcast

How to fit in strength and endurance training with a limited schedule – Trainiask 109

How to fit in strength and endurance training with a limited schedule – Trainiask 109 - Triathlon Trainiask Podcast

Should you train on a road bike or a triathlon bike? – Trainiask 108

Should you train on a road bike or a triathlon bike? – Trainiask 108 - Triathlon Trainiask Podcast

Power meters and power pedals vs indoor smart trainers – Trainiask 107

Power meters and power pedals vs indoor smart trainers – Trainiask 107 - Triathlon Trainiask Podcast

Putting aero bars on a road bike? – Trainask 106

Putting aero bars on a road bike? – Trainask 106 - Triathlon Trainiask Podcast

Should you lose weight or put on muscle to get faster? – Trainiask 105

Should you lose weight or put on muscle to get faster? – Trainiask 105 - Triathlon Trainiask Podcast

Do you need to know how to do a flip turn for triathlon? – Trainiask 104

Do you need to know how to do a flip turn for triathlon? – Trainiask 104 - Triathlon Trainiask Podcast

How to build bike strength and endurance – Trainiask 103

How to build bike strength and endurance – Trainiask 103 - Triathlon Trainiask Podcast

Do you need a triathlon-specific bike to do a triathlon? – Trainiask 102

Do you need a triathlon-specific bike to do a triathlon? – Trainiask 102 - Triathlon Trainiask Podcast

When and how to use a transition bag for a race – Trainiask 101

When and how to use a transition bag for a race – Trainiask 101 - Triathlon Trainiask Podcast

Avoiding injury during times of extra exercise – Trainiask 100

Avoiding injury during times of extra exercise – Trainiask 100 - Triathlon Trainiask Podcast

How to keep good habits on rest and recovery days – Trainiask 099

How to keep good habits on rest and recovery days – Trainiask 099 - Triathlon Trainiask Podcast

Three phases of increasing leg strength for faster cycling – Trainiask 098

Three phases of increasing leg strength for faster cycling – Trainiask 098 - Triathlon Trainiask Podcast

The best way to draft during the swim – Trainiask 097

The best way to draft during the swim – Trainiask 097 - Triathlon Trainiask Podcast

Is collecting workout data good or bad? – Trainiask 096

Is collecting workout data good or bad? – Trainiask 096 - Triathlon Trainiask Podcast

When do you use a wetsuit? – Trainiask 095