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Tricky brains. Balanced thinking.
Tricky brains. Balanced thinking. episodes
- How To Escape Overwhelm Guided Meditation
Susan guides you through a mindfulness exercise for moments when you are feeling overwhelmed. Music Daydreams by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
7 min - Into The Storm Exercise
Exercise in leaving something behind that you no longer need.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message10 min - Be An Advice Giver, Not A Fixer
When people have big problems, small changes do matter, making a decision matters. Advice giving can facilitate decision dilemmas.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message4 min - How To Find Solutions With Lower Exam Grades
Accepting lower exam grades and working through your automatic responses to disappointment equals no wrong path.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message4 min - How Bubble Metaphor Can Inspire Committed Actions
Using the bubble metaphor Susan shows how when you accept difficult experiences, your life expands.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message6 min - If You Want Emergency Meditation Only Do 3 Minute Breathing Space
Zindel Segal, co-founder of The Three Minute Breathing Space Meditation, with Mark Williams and John Teasdale, has said that this meditation is one of the most durable practices of Mindfulness Based Cognitive Therapy. Susan explores what the hourglass metaphor means for each of the three minutes.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message2 min - How The 90 Second Rule Of Emotion Can Inspire Your Mindfulness
Susan describes Dr Jill Bolte Taylor's 90 second rule about the lifetime of an emotion.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message3 min - The Truth About The Wandering Mind
Susan describes recent research on the human mind as a wandering mind.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message4 min - The Simplest Way To Ask For Help
Four steps from Susan that simply get you help fast in an episode less than 3 minutes long.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message3 min - How To Deal With Criticism The Right Way
Susan offers you a worked exercise of how to be a big thinker and deal with criticism the right way everyday.
---Send in a voice message: https://anchor.fm/susan-eley-morris/message5 min
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Hopeful stories through psychology.