Susan guides you through a mindfulness exercise for moments when you are feeling overwhelmed.  Music Daydreams by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Exercise in leaving something behind that you no longer need.

When people have big problems, small changes do matter, making a decision matters.  Advice giving can facilitate decision dilemmas.

Accepting lower exam grades and working through your automatic responses to disappointment equals no wrong path.

Using the bubble metaphor Susan shows how when you accept difficult experiences, your life expands.

Zindel Segal, co-founder of The Three Minute Breathing Space Meditation, with Mark Williams and John Teasdale, has said that this meditation is one of the most durable practices of Mindfulness Based Cognitive Therapy. Susan explores what the hourglass metaphor means for each of the three minutes. 

Susan describes Dr Jill Bolte Taylor's 90 second rule about the lifetime of an emotion.

Susan describes recent research on the human mind as a wandering mind. 

Four steps from Susan that simply get you help fast in an episode less than 3 minutes long.

Susan offers you a worked exercise of how to be a big thinker and deal with criticism the right way everyday.