Hi everyone, welcome back to another podcast with Scott Sharp and myself. In this episode we talk about the effects of drinking alcohol on the body with regards to performance, and also share some of our experiences with this. 

We do go a bit off topic at stages, but I guess that's what this podcast is all about- just a good chat with little to no structure!

The language in this podcast is pretty explicit from the get go so we do apologise and should probably have a disclaimer at the start of every podcast saying so.

As always, if you have any questions for us then please do reach out and we will do our best to answer them. Thanks so much for listening and we hope you enjoy

Welcome back to another Podcast everyone. Thanks for tuning in. Today Scott and I take on a big topic- Doping

This is a big topic and it's safe to say we just scratch the surface of things to discuss within the topic. However, we do keep the chatty and friendly nature of the podcast throughout. Just two mates who like to chat and hope you enjoy listening. 

Now we do just want to make it very clear that these are just our opinions and we are very understanding that not everyone will share the same opinions as us. If you'd like to voice your opinion we'd encourage it by reaching out to either of us using our Instagram accounts below.

Scott asks some questions at the end so if you'd like to reach out to him and answer those questions then please do. We also go through some really exciting ideas for future podcast topics. If you want us to cover anything specific then again, just get in contact and we'd love to hear your ideas.

Thanks for listening!
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Harry's Instagram:
https://www.instagram.com/harrypalmer.tri/?hl=en

Scott's Instagram:
https://www.instagram.com/scott__sharp/?hl=en

Welcome back to another Podcast everyone. First of all thanks so much to all of you who have listened, downloaded and left reviews to our Podcast- We really appreciate it! This is still very much early days (as you can probably tell with a few teething problems) and we can't wait to bring you along with us on this journey.

In this Podcast we talk to a very good friend of mine, training partner and Professional Triathlete; Sam Pictor. This is a long one so knuckle down for the ride as we have a pretty chilled chat with Sam about how he started this journey, when he realised he had the potential and his future goals. We want to make this Podcast as chill as possible so this is less of an interview and more of a chat with a good mate. We talk about some serious stuff but also have some good banter- we really hope you enjoy this style of podcast. 

At the end we ask Sam some rather random quick fire questions. We'd love it if you joined in with those. If you are joining us on YouTube then please leave your answers in the comment section below. 
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As always here are some time stamps for you if you'd like to skip through some sections:
0:00-2:20- INTRO
2:20-10:00- WHO IS SAM PICTOR
10:00-14:40- LOCKDOWN LIFE
14:40-23:00- TRIATHLON IN PLYMOUTH
23:00-28:00- AGE GROUP RACING
28:00-41:00- PRO RACING AND TRAINING
41:00-49:00- COMING BACK FROM INJURY AND RACING WORLD CHAMPS
49:00-54:00- GOALS FOR THIS SEASON BEFORE COVID-19
54:00-59:30- QUICKFIRE QUESTIONS
59:30-END- OUTRO
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Thanks so much for listening and we really hope you enjoy the Podcast. We really do apologise for the technical issues- we will be working on these to make it a lot smoother. I would be really interested to hear what you think of the length of the Podcast- is it too long? We are very new to this so would love some feedback from you and want to make it as good as possible.

As always, please like, share and subscribe. Make sure you click that bell icon so you don't miss out on any future content. If you are listening on Apple Podcast we would also love you to leave a review.

Thanks! See you in the next one! 
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Follow me on Instagram:
https://www.instagram.com/harrypalmer.tri/

Follow Scott on Instagram:
https://www.instagram.com/scott__sharp/?hl=en

Follow Sam on Instagram:
https://www.instagram.com/sampictortri/
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#triathlon #triathlonpodcast #protriathlete

Welcome back to our Wednesday afternoon Podcast. This is our second episode but because last week was just the introduction, i guess this is classed as our first official podcast.

Today we talk about training more and is it actually the best thing to do if you want to be better. This isa fairly long video and i appreciate not all of you will want to watch it through so below I have included the timestamps for the video so you can skip to the main topics.
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Time Stamps:
0:00-3:50 INTRO
3:50-7:00 IS TRAINING MORE BETTER
7:00-11:00 TRAINING IN LOCKDOWN
11:00-13:50 WILL YOU LOOSE FITNESS
13:50-16:20 SCOTT'S ADVICE
16:20-17:30 WHAT MY TRAINING LOOKS LIKE
17:30-20:20 VOLUME VS INTENSITY
20:20-21:00 EASY MEANS EASY
21:00-25:00 DON'T GET NUMBERS TO TELL YOU HOW TO FEEL
25:00-27:59 OUTRO
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As mentioned in the video here is all of the information that we provided you with so you can give it a watch/look it through. I would recommend watching the TED talk as it is very interesting and definitely made me think twice about my training and the training of the athletes that I coach. 

Short interval vs long interval:
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627

Journal of Strength and Conditioning:
https://journals.lww.com/nsca-jscr/Abstract/1994/05000/Physiological_and_Biochemical_Consequences_of.9.aspx

TED Talk:
https://www.youtube.com/watch?v=MALsI0mJ09I&t=30s
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If you do have any questions regarding anything we said in this video or want to ask any other questions then please do drop them in the comment section below and we will get back to you. I hope you enjoyed the video and do please let us know if you found the audio better or if there are still some changes we need to make.

Thanks so much for watching the video and as always, please like, share, comment and subscribe if you haven't done already. Make sure you click that bell icon so you don't miss out on ay future content. 

See you in the next one✌️
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Follow me on Instagram:
https://www.instagram.com/harrypalmer.tri/

Follow Scott on Instagram:
https://www.instagram.com/scott__sharp/?hl=en

Hi Everyone. 

I hope you are well. This is the first edition of our podcast. In this podcast we introduce ourselves and talk about some of the awesome things we have planned for this podcast. I hope this excites you and get's you ready for more.

Scott and myself are new to podcasts so we are working on any audio issues we have. If you do have any feedback for us then please drop us a message on social media. This podcast is also uploaded to my YouTube channel in the for of a video. You can check that out with the link below.
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Youtube video:
https://youtu.be/wNQ0UHzhmEo

Follow me on Instagram:
https://www.instagram.com/harrypalmer.tri/

Follow Scott on Instagram:
https://www.instagram.com/scott__sharp/?hl=en