Triggered AF

Grab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti.

Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and the ones who've hurt us? How do we let love back into our lives once more? Are we running towards love, joy, and devotion, or running away from trauma, hurt, and pain?

Your hosts and Sybil get vulnerable about all that and more in this episode, so join in on the conversation and take the first steps into opening yourself up to real love in ways you've never done before.

KEY POINTS:

- Who you are is your superpower

- What it means to truly and fully love yourself

- How do we overcome the fear of getting hurt?

- Are you running away or running towards something?

- Just because you are healing does not mean you are unlovable

- Creating your circle of Great Girlfriends

QUOTABLES:

"God created the universe to work in support of whatever we humans decide."

"What you do has not been done until you do it"

"Is it because I was running from something I never wanted to be? Or am I walking into who I am becoming? "

GUEST RESOURCES:

Sybil Amuti

IG: https://www.instagram.com/sybil_amuti/?hl=en

The Great Girlfriends

https://thegreatgirlfriends.com/

IG: https://www.instagram.com/thegreatgirlfriends/?hl=en

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Dating is such a brave endeavor, let alone dating in front of a national audience - exactly what Corvaya Jeffries did on OWNTV's reality dating show "Ready to Love." And in this episode, she shares her experience, not only on television but as a single woman in Miami in Triggered AF's first LIVE Q&A episode.

So tune in as Alechia, Dani, and Corvaya discuss everything from non-negotiables to online dating to dating strategies so that you can start dating well AF.

KEY POINTS:

- Overcoming personal obstacles when dating

- What are your non-negotiables?

- You have options! Open your mind

- How do you get him to take the next step?

- Is sex on the first date a bad idea?

- Online dating - quality versus quantity

QUOTABLES:

"I think the lesson here and something I want to share with listeners and viewers is you have a choice. You can choose, and men choose us all the time."

"Time is the only teacher. Time is what's going to get you where you need to be. So you need to have grace. You need to stroke yourself with a feather, not a whip, and give yourself time."

"When a man is true about you, is supposed to be in your life, whether it's for a season or whether it's forever, there's nothing about you that's going to be too much or too little for him."

GUEST RESOURCES:

Corvaya Jeffries

IG | instagram.com/corvaya

Twitter | twitter.com/corvayajeffries

FB | facebook.com/corvayajeffries

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Too many times we hear so many negatives around Black men. In the media, Black men are often depicted as violent, hypersexual, or even lazy. And your hosts are TRIGGERED!

In an effort to combat these false narratives, Alechia and Dani bring some Black goodness into the world and welcome talent manager and business developer Tré Thomas. So tune in and tap in to some good Black male energy and learn a bit more about the Black male experience and how we can love and support them better.

KEY POINTS:

- How Tré disrupts the narrative

- Rebranding the "Black man"

- The impact of negative stereotypes

- "Black women have had my back."

- Why you need to love yourself first

- Men have emotions! Communicate and nurture them

QUOTABLES:

"I like to be disruptive. So I'm going to change the narrative. You're gonna see an educated black man. You're gonna see a businessman. You're gonna see me in rooms that you probably never expected me to be in."

"I don't want us to change who we are. I want us to go harder."

GUEST RESOURCES:

Tré Thomas

IG | instagram.com/tre__thomas

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

When we are going through the valley - those dark and low points in our lives - we often feel alone and like there is no straight path out. So how can we cut through the vegetation and chaos to find the other side without getting stuck?

In this episode, energetic alchemist, intuitive fine jeweler, healer, cosmic guide, and spiritual coach Crystal Streets joins your Triggered hosts to share how she was able to sit in the void, work through the pain, and reach the gifts on the other side. From breathwork to the art of surrendering, listen in as Crystal guides you through the death of your old self to the birth of a more aligned and authentic you.

KEY POINTS:

- Crystal's transformative life process

- How to stay anchored when all you want to do is give up

- What is on the other side of the "void"?

- Tools to help get you through the valleys

- The hidden superpower of breathwork

- What to do when it seems like nothing is working?

- Joy and excitement are the gateway to your alignment

QUOTABLES:

"When we don't honor our own intuition, we fall out of alignment. And when you fall out of alignment, it opens you up to whatever is not in your path to coming in."

"It's like this hidden superpower that we don't know, and we're not educated on. But we are our own healers."

"Your joy and your excitement are the gateway to alignment. Follow it!"

GUEST RESOURCES:

Crystal Streets

Crystalstreets.com

IG | instagram.com/crystalstreets

crystallinitywellness.com

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

We are the author of our own lives, making the stories we tell ourselves, the stories that define us, and the stories that map out our lives extremely important. But sometimes the story we tell isn't truly ours, and it may even limit how we approach life and business. So how can we better speak to ourselves and curate our story to shift the way we move through life?

Tune in as author, entrepreneur, and expert storyteller, Jude Charles, shares his mission to lead and empower entrepreneurs to have relentless courage, find their voice, and write a new script for the best version of their lives.

KEY POINTS:

- What is the story you tell yourself? Is it even yours?

- Are you delusional or walking in your purpose?

- The necessity of purpose and clarity of vision

- Why you need to sit in stillness with your purpose

- How to shift your story to shift your life

QUOTABLES:

"Whether you believe you can or you believe you can't, you're right."

"Money isn't enough. The dream is never enough. It's the purpose."

GUEST RESOURCES:

Jude Charles

Judecharles.co

IG | instagram.com/judecharles

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Full Subscription Episode: S5 EP4: Love Your Journey | Garrett Brown

Whatever the goal may be, it can be difficult to stay the course when things start to fall off the edge or the reality does not look like what we envision. We may even focus too much on the end goal or get distracted by where other people are on their journey. So how can we fall in love with the process, even when things get uncomfortable?

Tune in as visionary and entrepreneur Garrett Brown shares his journey and methods to get through the overwhelm. From fasting to learning to sit with yourself to letting go of what no longer serves you, don’t miss this look at Garrett Brown’s journey and how we can apply what he learned to navigate our own.

WANT THE FULL EPISODE?:

Want to listen to or watch the full episode? Subscribe on our Patreon: patreon.com/triggeredaf

KEY POINTS:

- Learning to love the uncomfortable parts of your jour journey

- Methods to push past the hard times

- What is the character of your tribe?

- The inspiration and birth of “Love Your Journey”

- How to love a reality that does not match your vision

- Garrett’s tips to help keep you going

QUOTABLES:

“I always say and believe however the journey feels is how the destination will feel.”

“I think it's so important for people to start to be really honest with themselves and not envy and look at somebody else's plate and feel like oh, I need that on my plate.”

GUEST RESOURCES:

Garrett Brown

IG | instagram.com/gb_king_fsc

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Join us at an in-person or virtual event: triggeredafevents.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Website: http://gotvaluenation.com

Dani Foster | instagram.com/thedanibourdeau/

Website: http://danifostercoaching.com 

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Full Subscription Episode: S5 EP12: Til Death Do Us Part | Dr. Safiya Lyn-Lassiter, MD

Today’s conversation will allow us to reflect on the choices and decisions we’ve made, as well as take a hard look at the experiences we’ve had, both good and bad, and decide how we want to shape our lives moving forward.

So listen in as emergency medicine and integrative medical cannabis physician Dr. Safiya Lyn-lassiter shares her personal experiences of loss and change, including the death of her husband and a major professional transition, and how these experiences have shaped her identity. Hoping not only to help her patients navigate the space of medical cannabis but empower listeners to take ownership of their own stories and move through fear to create the lives they want.

KEY POINTS:

- Moving through fear and unleashing your light

- The power of taking ownership of your story

- Rebuilding while honoring grief and the past

- Why compartmentalization is both a strength and a weakness

- Redefining the purpose of cannabis and Dr. Lyn’s medical career

- The challenges of pivoting into a new space

- Ways to curate and support your chosen family

- How loss changed Dr. Lyn’s approach to love

QUOTABLES:

“I'm honestly redefining who I am minus the titles, and more so based off of my peace and intention.”

“It's been a daily practice in intention, to not let my story define who I am, and I think I got to this place by taking ownership and power of my story.”

GUEST RESOURCES:

Dr. Safiya Lyn-lassiter, MD

Askdoctorlyn.com

IG | instagram.com/askdoctorlyn

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Join us at an in-person or virtual event: triggeredafevents.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Full Subscription Episode: Money Worships Me | Ashley M. Fox

How does financial education specialist and CEO of Empify, Ashley M. Fox, make breaking generational curses and building generational wealth sound so easy? Or is the real question: who told you it had to be hard?

In this episode, your hosts have the necessary but often triggering conversation around money and why we aren’t positioning ourselves to leverage it in the most positive ways.

Tune in as Ashley M. Fox shares the secrets she learned working in the finance industry, why being a Black female is one of her biggest assets, and her 3 tips to get financially secure and abundant.

KEY POINTS:

- What attracted Ashley to the financial industry?

- Being a Black woman in a male-dominated industry

- How to win against a system built for you to lose

- Why Ashley makes it sound so easy

- Building wealth - where do we start?

QUOTABLES:

“Yes, the system is not designed for people to win. However, you can win in the system. You just have to know the rules.”

“You don't attract what you want. You attract who you are. You have to become the person with money before the money comes.”

GUEST RESOURCES:

Ashley M. Fox

www.empify.com

IG | instagram.com/_ashleymfox

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Join us at an in-person or virtual event: triggeredafevents.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Today's conversation will allow us to reflect on the choices and decisions we've made, as well as take a hard look at the experiences we've had, both good and bad, and decide how we want to shape our lives moving forward.

So listen in as emergency medicine and integrative medical cannabis physician Dr. Safiya Lyn-lassiter shares her personal experiences of loss and change, including the death of her husband and a major professional transition, and how these experiences have shaped her identity. Hoping not only to help her patients navigate the space of medical cannabis but empower listeners to take ownership of their own stories and move through fear to create the lives they want.

KEY POINTS:

- Moving through fear and unleashing your light

- The power of taking ownership of your story

- Rebuilding while honoring grief and the past

- Why compartmentalization is both a strength and a weakness

- Redefining the purpose of cannabis and Dr. Lyn's medical career

- The challenges of pivoting into a new space

- Ways to curate and support your chosen family

- How loss changed Dr. Lyn's approach to love

QUOTABLES:

"I'm honestly redefining who I am minus the titles, and more so based off of my peace and intention."

"It's been a daily practice in intention, to not let my story define who I am, and I think I got to this place by taking ownership and power of my story."

GUEST RESOURCES:

Dr. Safiya Lyn-lassiter, MD

Askdoctorlyn.com

IG | instagram.com/askdoctorlyn

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

With a bit more life experience under their belts, your triggered hosts take this short and sweet episode to speak to their 20-year-old selves. From buying Amazon stock to dating up to jumpstarting their healing, listen in as Alechi and Dani look back on some of the things they've done and how they could've done them better.

So whether you are 20, 30, or 40, tune in and talk to your younger self! And remember to take those lessons into the future vision you are creating for your life!

KEY POINTS:

- What would you tell your 20-year-old self?

- Date with intention - look for experiences outside of love

- When you are confident in who you are, you always win

- Try all the new things! And have fun!

QUOTABLES:

"My programming and any trauma that my body remembered just prevented me from feeling like I could do anything, and if I could tell my 20-year-old self any piece of advice is you can do anything you want to do."

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)