Triggered AF

In this episode, Alechia and Dani discuss the ever-so-common plight of the Independent Woman. What does it mean to be feminine? Is there such a thing as 50/50 in relationships? How can you start embracing and honoring your femininity in your relationship with your partner and with yourself?

These are just some of the burning questions that will be answered in this episode. Alechia and Dani also chat about gender roles and relationship dynamics in the Black community, and what it's like to be an independent woman in this day and age. Tune in to Part 1 of this episode now.

KEY POINTS / MAIN TAKEAWAYS:

- What makes an independent woman?

- The 50/50 Rule.

- Patterns in relationships and family dynamics.

- The difference in love that comes from choice, and love that comes from lack.

- Balancing feminine and masculine energies.

- Learning to honor your femininity.

QUOTABLES:

"We don't have to have you [men], we don't need you, but we want you. So our love has to come from a place of want and not a place of lack. And for me, that's an even deeper love."

"Men want to be respected, women want to be adored. And we kind of forget that a lot of times in our independent quest."

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

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Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

In this first episode of the Raise Your Hand series, Alechia and Dani will be answering some of your burning questions! They will be answering questions about love, relationships, self-discovery, and so much more. Join this frank and intimate chat about lukewarm love, finding the courage to leave toxicity, and learning to love yourself. You will also uncover some fun unknown facts about this duo along the way!

Want to raise your hand? Ask a question by visiting their website (link in the show notes below.)

KEY POINTS / MAIN TAKEAWAYS:

- Finding the courage to leave.

- How to walk away from an abusive relationship.

- The importance of being financially independent.

- How to prioritize and integrate your life.

- Working through your fear of abundance.

QUOTABLES:

"No matter what the situation is, it really comes down to really putting yourself first and having that self-love."

PRODUCTS / RESOURCES:

Visit the Triggered AF website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc/

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

You may have heard the phrase "Jack of all trades but master of none", but what if we told you that saying has been misquoted and what you believe about it is not true? Because newsflash: You don't have to be a high-level master at something to be successful in life.

Tune in as Alechia and Dani chat about how they grew up misinterpreting this famous saying, and how they've grown to learn that it's completely okay to not be a master at one thing! Learn how to give yourself grace and shift your mindset from a fear-based model to one that is based on love so that you can truly thrive in this ever-evolving world.

KEY POINTS / MAIN TAKEAWAYS:

- Why you SHOULD be a Jack of all trades.

- Play chess with yourself.

- How to get comfortable with trying something new.

- Getting over what people say or think about you.

- Stop being afraid of failure!

- The difference between quitting and pivoting.

- Who are you taking your advice from?

QUOTABLES:

"Failure is merely greatness in its infancy."

"Yes, absolutely, master what your thing is, but also learn some other shit. Be committed to learning and growing, and understanding that the breadth of your life won't just be measured in that one thing that you mastered, it'll be measured in so many moments."

"A jack of all trades, master of none, but oftentimes better than a master of one."

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

We all know way too many devils. We've either known one or have been one at some point in our lives. So what do you do once you've seen the devil? How do you deal with those inner and outer demons that creep up and steal your energy, soul, and life?

It's time to find the strength to shed the things that no longer serve you. Gone are the days of willful ignorance, keeping silent, and minimizing those red flags that you see. Tune in to this episode to learn how you can start feeding into your self-love and be rid of the devils you know.

KEY POINTS / MAIN TAKEAWAYS:

- Why we minimize feelings and actions.

- Preparing our children for relationships and marriage.

- The importance of teaching our children self-love.

- The power (and danger) of poor conditioning.

- Finding your strength in letting go.

- How much do you trust yourself?

QUOTABLES:

"When people show you who they are, believe them, and believe them the first time."

"The type of partner you choose is indicative of how you feel about yourself."

"You cannot carry suitcases up a mountain. You have to be willing to let it go; to trust yourself; that your body will help you ascend because you are so focused and dedicated to that level of ascension."

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

We've all been taught to dream and wish but have we been taught to actually make it happen?

In this episode, Alechia and Dani talk about how manifestation has been sold to the masses and why it's not enough to simply 'manifest your life' without putting in the work because faith is ultimately rendered ineffective if the effort isn't being invested into your goals.

So have you been buying into manifestation only at the surface level? Or are you willing to put in the work to truly manifest the life you want? Join in on this conversation to find out more.

KEY POINTS / MAIN TAKEAWAYS:

- The importance of prepping and priming the mind.

- Why you can't just meditate, pray or manifest the life you want.

- What they don't tell you.

- Taking your Potential energy and making it Kinetic.

QUOTABLES:

"You have to make the decision and then do the work. It's not just thinking yourself into this wonderful life and then one day is just gonna happen."

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

Tired of feeling unfulfilled? Fret not! In this NSFW episode, we dive deep into the big 'O'! Did you know that 60% - 70% of women don't orgasm regularly from sex with men? It is high time we change that!

Alechia and Dani will be clearing the many misconceptions that you or your man may have about sex, as well as some of their biggest turn ons and turn offs. Tune in and learn how to navigate and explore the steamy territories of sexual experiences. It's time to embrace your sexuality and take ownership over your orgasms!

KEY POINTS / MAIN TAKEAWAYS:

- Why you need to start taking responsibility over sex.

- The importance of sex education for preteens and teenagers.

- Open your mouth! How to communicate your sexual needs.

- Why are you having sex?

- Does porn make sex better?

- Misconceptions you may have about sex.

- Do's and Don'ts on how to satisfy your woman.

QUOTABLES:

"I think that's a very dangerous message to send to young people - that one body is more valued than the other. Because then it's easy for a young boy who doesn't really understand the value of his own body to misuse his body and not even be able to understand the value of someone else's body."

PRODUCTS / RESOURCES MENTIONED:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

There's so much talk about how to be a wife, but why isn't anyone talking about how to be a girlfriend?

In this episode, Alechia and Dani dive deep into dating and how to navigate this tricky territory of life. Tune in as they go through each level of their dating experiences, discuss dating more than one person at the same time, and the questions you should NEVER ask when wanting to level up your relationship. Learn how to take your relationship to the next level and move your 'situationship' into a relationship!

KEY POINTS / MAIN TAKEAWAYS:

- Communication and knowing your worth.

- What are you allowing?

- Knowing what you're looking for.

- What does it mean when you're being too easy?

- How to set high but attainable standards.

- How to ask the right questions.

- When to start removing access.

QUOTABLES:

"We play out a lot of those childhood traumas in our relationships, whether they're romantic or platonic, or your family relationships. So your traumas are going to come back up if you don't deal with them."

"Just because somebody doesn't want you doesn't make you unwanted or unworthy of love."

"Always remember that it's your self-love that's going to attract the love of someone else."

PRODUCTS / RESOURCES MENTIONED:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

Do you believe in soulmates? If so, what happens when you do find him or her?

In this episode, we dive headfirst into the topic of love and dating. Listen in on Alechia's story of how she met her twin flame, find out what it means to love yourself, and if you're even ready to be with your soulmate. We know relationships and dating can be such tricky territory, but it doesn't have to be!

Tune in to this episode to find out how you can find clarity within yourself, in your search for love, and in your relationships.

KEY POINTS / MAIN TAKEAWAYS:

- The difference between a soulmate and twin flame.

- Dealing with and learning from breakups.

- Finding your real soulmate.

- Changing your vibrations.

- Learning to love yourself.

QUOTABLES:

"If you keep vibing here, at this level, you're only going to attract the other people that are vibing at this same level."

PRODUCTS / RESOURCES MENTIONED:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

What are gender roles and have you ever been set in one before? In today's day and age where boundaries have been broken and many lines have been blurred, are gender roles still as relevant as they were before?

In this episode, Alechia and Dani talk about a grey area that everyone has tried navigating before. We dive deep into the many expectations set for women in a relationship, from laundry, to finance, to sex! Learn how to deal with role conflicts, how to communicate your needs effectively in a relationship, and why black women need to start normalizing luxury!

KEY POINTS / MAIN TAKEAWAYS:

- Setting expectations.

- Gender roles in a relationship.

- Why you need to Open Your Mouth!

- How to deal with role conflicts.

- The ebbs and flows of a relationship.

- Switch it up!

QUOTABLES:

"Don't address the person, address the situation."

"Understand first that gender roles are subjective. It is completely dependent upon your relationship with said person."

PRODUCTS / RESOURCES MENTIONED:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

A study reported by the Washington Post and conducted by the Public Religion Research Institute found that for every 100 friends, a white American had 91 who were white. By comparison, the average black American had eight white friends and 83 black friends.

So what's the deal here? Why are Americans sticking to their racial groups, and how can we change that? In this episode, Alechia and Dani talk about the importance of mixing your friendships across racial lines. Find out when they started to intentionally diversify their friendships and how doing so has benefited both their personal and business lives. From personal friendships to business relationships, learn why you need friendships that are not just beyond racial lines but beyond borders as well!

It's time to get comfortable being uncomfortable - start by joining in on this conversation now!

KEY POINTS / MAIN TAKEAWAYS:

- Why childhood friendships lack diversity.

- How segregation in neighborhoods created segregation in friendships.

- Being comfortable in uncomfortable situations.

- The importance and benefits of diversifying your friendships.

- Making mistakes: Being okay with saying the wrong thing.

- Uniting through the female experience.

- Acknowledging your privilege.

QUOTABLES:

"But that is a very real burden. To feel as though you have to be sure that you don't embarrass your race."

"If one friend is always in the role of teacher and the other is always in the role of learner, then the friendship is lacking reciprocity."

PRODUCTS / RESOURCES MENTIONED:

Why We Need More Close Interracial Friendships (And Why We're Bad At Them) by Brittany Wong - read it here: https://www.huffpost.com/entry/close-interraacial-friendships_l_5f5122c8c5b6946f3eaed704

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc