Triggered AF

When we think about therapy, we often imagine lying on someone's couch and divulging all our secrets. But in today's episode, Triggered AF is live and in-person with energy clearing specialist, Sabrina Musto, to discuss some alternative forms of therapy and the importance of finding what works best for you.

Tune in as Sabrina shares her mission for deeper soul healing, releasing pain and trauma through asking our body the questions. Rejecting the cultural and societal stigma around therapy, she urges us to treat our emotional health like we do our physical, with continual maintenance and occasional check-ups.

Join this fun and informative conversation on the need to create a higher vibrational society, and don't miss Sabrina's tips on when and how to find the right therapist for you.

KEY POINTS:

- Sabrina Musto's journey to energy clearing

- Energy clearing therapy vs traditional talk therapy

- Energy is everything!

- Who can benefit from this form of therapy?

- Why feeling bad can feel comfortable

- The cultural stigma around therapy

- What does a typical session with Sabrina Musto look like?

QUOTABLES:

"If you can verbalize it, then you can recognize it. And if you can recognize it, you can start finding ways to heal from it."

"My main goal is to help you find the tools within yourself so that when you have moments, you know what to grab in order to help yourself get up."

GUEST RESOURCES

Learn more about Sabrina Musto and her healing at Sabrinaecp.com

IG | instagram.com/sabrina_ecp

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

It's the final installment of the Triggered AF mini-series "Myths About Men" with your hosts Alechia Reese and Dani Foster! In this rapid-fire episode, special guest Just Mike the Poet gives his unique perspective on some questions submitted by you, our faithful listeners! Listen in as he discusses relationship spillover, loving a man into a proposal, and much more!

Don't miss these final pearls of wisdom to better our understanding of each other and to heal from those often misunderstood triggers. And let us know what you think! Connect with Triggered AF and tell us what you want to hear next!

KEY POINTS:

- How to get your boyfriend to propose

- Do ultimatums actually work?

- Just Mike The Poet's advice on how to attract a man

- Ways women can de-escalate an aggressive situation

QUOTABLES:

"Turn up the fear or turn up the love."

​​"Never turn other people's failures or missteps into your own personal attack on your own character because what they eat does not make you shit."

GUEST RESOURCES

Learn more about Just Mike the Poet and check out his bestselling books at just-mike-the-poet.myshopify.com

IG | instagram.com/justmikethepoet

FB | facebook.com/justmikethepoet/

Email at [email protected]

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

For the first time ever, Triggered AF records live and in-person for part two of their three-part series unraveling the myths about men!

Just Mike the Poet returns to set the record straight and clear up his top three misconceptions when it comes to relations between men and women. Tune in as your hosts ask the hard questions about promiscuity in men versus women, monogamy in dating, and the monotony of marriage. And why Just Mike the Poet doesn't believe in boyfriends.

Join the conversation and get triggered!

KEY POINTS:

- Does masturbation affect sexual chemistry in a relationship?

- When does the nurturing start?

- Nagging versus proactive communication

- Should dating be financially 50/50?

- What does Mike the Poet think about commitment?

- #NoMoreBoyfriends

QUOTABLES:

"Commitment is a state of mind. We got to stop being lawyers and start being lovers."

"You introduce boyfriend or girlfriend - you eliminate the free will and option becomes obligation. I don't believe that's a pathway to genuine long-lasting love."

GUEST RESOURCES

Learn more about Just Mike the Poet and check out his bestselling books at just-mike-the-poet.myshopify.com

IG | instagram.com/justmikethepoet

FB | facebook.com/justmikethepoet/

Email at [email protected]

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, we hear it straight from the horse's mouth! Triggered AF welcomes internationally renowned poet, author, and publisher, Just Mike the Poet, for a man's perspective on some of the most common myths around men.

Tune in for part one of this hilarious, controversial, and open conversation about topics such as black love, societal constructs, and masturbation. Join this safe space among friends for some wild claims and unpopular opinions. This one is not to be missed!

Do you have something you want to add? Or would you like to pose a question for the next episode? Triggered AF wants to hear from you! Slide in our DMs and join the conversation!

KEY POINTS:

- Is it true that men are poor communicators?

- Do black men believe in marriage?

- Are men incapable of not cheating?

- The masturbation debate

QUOTABLES:

"I watched the empowerment of the black woman also come to the detriment of the black man and him losing his footing as leader."

I equate romantic love as a clean white t-shirt. And disappointment and infidelity are like red Kool-Aid, right? And I always wanted a love that did not put red Kool-Aid on my white t-shirt. Right? Meaning I did not want a love that was based on forgiveness."

GUEST RESOURCES

IG | instagram.com/justmikethepoet

FB | facebook.com/justmikethepoet/

Email at [email protected]

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

It's a girl's girl kind of episode as your hosts welcome television and sports radio host Joy Taylor to discuss her word of the year: power.

Listen in as these three Alpha females define what power means to them while also acknowledging the importance of giving yourself grace.

Don't miss this powerful episode and Joy's foremost advice to all young women trying to break barriers. Humble yourself, find your power, and be unapologetically you.

KEY POINTS:

- What does the word power mean to you?

- Forgive yourself - not doing so is toxic

- How to reclaim your power

- Why information is the most powerful tool

- Communicate then enforce your boundaries

- Letting go and being adaptable to change

- Flourishing in safety

QUOTABLES:

"How am I supposed to fit into this space? WRONG. How is this space going to make room for who I am?"

"When you don't forgive yourself, you also leave yourself open to other toxic people who will come in and feast on your insecurities."

GUEST RESOURCES

Follow Joy Taylor on social media!

IG | instagram.com/joytaylortalks

Twitter | twitter.com/JoyTaylorTalks

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

With the power of social media, the need for external validation has become an affliction many of us face. But why do we seek the approval of others? And is it ever a good thing?

Listen in as your hosts sit down with creative powerhouse, Eunique Jones Gibson, and discuss why you need to tune into your own voice. Founder and publisher of "Because of Them We Can", Eunique shares why she filters the input allowed in her space and how she manages demands as she expands her purpose within her culture and community.

Eunique Jones Gibson is dropping all the gems in this episode of Triggered AF. Be sure not to miss it!

KEY POINTS:

- Why do we seek external validation?

- The opinion that matters most is your own

- The evolution of the Because of Them We Can movement

- "Chew up the meat and spit out the bones"

- Every experience is valuable

- Finding an anchor to pull you through

- Managing the expectations of ourselves and from our community

QUOTABLES:

"No one else knows your capacity. No one else truly knows your abilities. No one else truly knows your breaking points. And so if you have given power to individuals to control the speed at which you run, you can kill yourself."

GUEST RESOURCES

Learn more about Eunique Jones Gibson and her brand!

IG | instagram.com/euniquejg/?hl=en

Twitter | twitter.com/eunique

Because of Them We Can: becauseofthemwecan.com

IG | instagram.com/becauseofthem/?hl=en

Twitter | twitter.com/Becauseofthem

Culture Tags: culturetags.com

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Welcome to the premier episode of Triggered AF Season 3!

Join your hosts as they kick off this brand new season by taking a deep dive into the Mean Girl Movement as well as by sharing their own thoughts and experiences with mean girls, and even their former life as mean girls.

As you listen to their reflections and revelations, you will find out how we can show up for ourselves and our female community better by spreading kindness instead of meanness.

So, tune in and fight the Girl Mean Movement with Alechia & Dani today!

KEY POINTS:

- The ugly side of the female empowerment space

- What's at the heart of every mean girl?

- Pretty Privilege: Are mean girls pretty girls?

- Why aren't women helping other women?

- Mean girls in the media

- Spread kindness, not meanness

QUOTABLES:

"It's important sometimes for women to understand that it is okay to, especially when working with other women, it's okay to learn to collaborate with other women as opposed to feeling like a competition."

"Anyone that makes you feel like you have to depend on them is not empowering you. They're controlling you and they're making sure that they can constantly take from you as much as you allow them to."

PRODUCTS / RESOURCES:

For more info, visit their website at triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG | instagram.com/triggeredafpc

Twitter | twitter.com/triggeredafpc

FB | facebook.com/triggeredafpc

YouTube | youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Join your hosts as they wrap up Season 2 of the Triggered AF podcast with special guest Sevetri Wilson!

Having built a 7-figure company with zero capital, Sevetri has unlocked the keys to creating wealth and breaking barriers in her industry. Tune in as we dive into the heart and mind that Sevetri leads from, and uncover the power of community and healing when it comes to creating a thriving business.

So join in on this conversation and find out what it really means to be a Badass Woman in Business with Alechia, Dani, and Sevetri today!

KEY POINTS:

- The good and bad sides of empathy

- Raising capital as a Black woman

- How to build your resilience

- What genuine and accessible healing looks like

- The importance of finding community and support

- Is it difficult to date as a businesswoman?

- Biggest lessons learned from running a business

- The number one thing you should always say yes to

- Bringing others along on your rise

- The keys to scaling and growing your business

- How can we help others without drowning ourselves?

QUOTABLES:

"If you're really healing, it is the ugliest, most painful thing you can do in your entire life."

GUEST INFORMATION:

Sevetri Wilson

Sevetriwilson.com

IG | instagram.com/sevetriwilson/

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Ever had those old triggers of yours resurface themselves and rear their ugly heads once more? Well, Alechia and Dani are no strangers to that feeling.

Tune in as they get vulnerable with you and open up about their most deeply rooted triggers that seem to pop up every once in a while even though they thought they were past them. In this episode, you will learn how to work with your low vibrational self, how to identify your baseline triggers, and how to regulate yourself back to default.

So join your hosts and uncover the keys to rerouting your triggers so that you can be past them once again.

KEY POINTS:

- Who is your low vibrational self?

- When your past trigger resurfaces itself

- Identifying and understanding your baseline triggers

- Make your better self your default

- How to control your emotional responses

- The importance of having the right tools

- Tools to bring yourself back to your default

QUOTABLES:

"Don't burn up your world, because you're going to need a place to live when you're no longer angry."

"You do not have to be perfect to still take what you know and help someone else."

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, we talk about all things hair with special guest and celebrity stylist, Nycole Jones!

Tune in as Alechia, Dani, and Nycole discuss the term "Good Hair" and the role it plays in the Black community and in society as a whole. Uncover the important conversations we need to have about our hair and the ways to redefine what having Good Hair means. Your hosts and Nycole also discuss saturation in the hair product market, myths that surround hair care and hair types, and so much more.

So join in on this conversation and start embracing and loving the hair you're in!

KEY POINTS:

- "Good Hair" in the Black community

- Teaching our younger generations to love their hair

- Hair colorism and its divisiveness

- Embracing the diversity of hair textures in the media

- How to feel your best self no matter what your hair is

- Changing the narrative of the hair industry

- Developing products that can uplift the community

- Major myths surrounding Black hair

- Biggest hair tips you need to know

QUOTABLES:

"There's so much shame around hair and color. And it's so important to remove that shame because then that will make sure that you're making the decisions for the right reason."

GUEST INFORMATION:

Nycole Jones

hairbynycole.com/

Shop Yara Luxe products at YaraLuxe.com

IG | instagram.com/hairbynycole/

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)