Triggered AF

What does it mean to be vulnerable? Does it necessarily mean that you're being weak by opening yourself up to others?

In this episode, Alechia and Dani share the lessons they've learned from being vulnerable in different aspects of their lives. Find out how flaunting your imperfections can actually give you power, and how to turn your vulnerability into a strength and not a weakness! It's time to let your walls down and walk in the power of your vulnerability - tune in to find out how.

KEY POINTS / MAIN TAKEAWAYS:

- What is vulnerability?

- Vulnerability in relationships.

- Overcoming the fear of being vulnerable.

- Appreciating the happy by appreciating the sad.

- Leading with vulnerability.

- Why you need to break your walls down.

QUOTABLES:

"There's something so strong about someone who can show you their weakness and know that they can still withstand whatever you bring to the table."

"Being vulnerable releases you from the frustration of having to be perfect."

PRODUCTS / RESOURCES MENTIONED:

The Power of Vulnerability - Ted Talk by Dr. Brene Brown. Watch it here: www.ted.com/talks/brene_brown_the_power_of_vulnerability

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

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FB: https://www.facebook.com/triggeredafpc

Have you had any regrets in your life? How about things you would have done differently?

We've all looked back on our past wishing for a second chance, knowing what we know now. In this episode, Alechia and Dani share the things they wish they knew earlier that would have made pivotal changes in their lives, from building a business to embracing their femininity. Learn why you need to start being selfish, how to find your love languages for yourself, and how to create healthy boundaries in your life. Tune in to find out now!

KEY POINTS / MAIN TAKEAWAYS:

- What does self-love really look like?

- Why you need to take care of yourself first.

- Setting boundaries.

- Listening to your gut.

- The power of your femininity.

QUOTABLES:

"Big relationships with men tend to help shine a blinding light on your lack of self-love."

"This whole statement of, if you don't love yourself, you can't love somebody else - I think it lacks context. I think it's more like, if you don't love yourself, you can't really love people properly. You can't love them in all its glory."

PRODUCTS / RESOURCES MENTIONED:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Welcome to the first episode of the Triggered AF podcast where your hosts, Alechia and Dani, dive deep into a spiral of triggers in search of true personal growth and real transformation! Join in on their funny, unfiltered, and often inappropriate conversations as they put down their weapons and uncover healthy, authentic ways to true healing and unity.

In this episode, Alechia and Dani both share what their triggers are, how they deal with them, and what prompted them to go for therapy. Find out what triggers actually mean, how you can identify your triggers, and how to create a safe space, even when you feel stuck in an environment that is constantly triggering you!

KEY POINTS / MAIN TAKEAWAYS:

- What does it mean to be triggered?

- The driving force behind starting therapy.

- Creating or finding your safe space.

- Identifying your triggers.

- The Superwoman Complex.

- Conditioning can be as bad as Trauma.

- Top 3 tools to manage triggers.

QUOTABLES:

"A lot of times we talk about trauma as being a problem. But we also need to realize that conditioning can also be a problem."

PRODUCTS / RESOURCES MENTIONED:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc