In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer.

Because let’s be honest, summer is supposed to be fun, carefree, and hot girl energy… but instead you’re dealing with razor burn, sweating on your period, cramps in the heat, and trying to figure out how to live your life comfortably through all of it.

I share some of my own experiences, including a very chaotic story from when I was younger, and all the little things I’ve learned along the way that actually make a difference. We talk about shaving routines that help prevent irritation, different hair removal options, and what’s actually worth it versus what’s not.

Then we get into periods during the summer—how to deal with cramps in the heat, why hydration matters more than you think, how to handle bloating without spiraling, and tips for staying comfortable and confident even when your body feels off.

I also talk about swimming on your period, options like tampons and period swimwear, and how to find what works best for you without feeling embarrassed or stressed.

This episode is very honest, very relatable, and just a reminder that everything you’re experiencing is normal—and you’re not the only one figuring it out as you go.

Being a girl in the summer is a lot… but we’re learning how to make it easier together

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SHOP MY SWIMWEAR COLLECTION- ⁠https://mysecretswim.com/⁠

 STREAM MY SONG "UNDERCOVER-⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠

In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again.

I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full glow-up to resetting my space and environment, I’ve been focusing on creating a version of my life that feels lighter, calmer, and more aligned.

I also get real about some recent health struggles and why I’ve been learning to prioritize self-care in a more intentional way, instead of just pushing through everything.

And of course, we get into some honest Q&A—talking about relationships, intimacy, and those questions you might be too scared to ask out loud.

This episode is very real, very unfiltered, and just a reminder that you don’t have to have everything figured out. You’re allowed to reset, take care of yourself, and rebuild your routine in a way that actually supports you 🤍

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SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b

In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.”

I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times.

And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up.

In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach.

If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up.

Because the moment you act like you belong… people start to believe it too 💫

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SHOP MY SWIMSUIT COLLECTION- https://mysecretswim.com/

In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions.

I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move things forward without overthinking every little detail. Because let’s be honest… having a crush can be exciting, confusing, and slightly chaotic all at the same time.

We also get into dealing with social situations, boundaries, and even things like strict parents or limitations that can make dating feel harder than it needs to be. I talk about how to handle those situations while still staying true to yourself and your goals.

This episode is all about confidence, clear communication, and trusting yourself instead of constantly second-guessing everything.

If you’ve ever had a crush and thought “what is actually going on right now”… this is your guide to navigating it with a little more clarity and a lot more confidence 💋

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BUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6xlzXR-1wTQPvRFyzNO0p-5MArNpx2eXh_LNnKUqHISZ5M6REi2BM23sg3H42xDnmb0NfAG07_tcLbeYfTbVwQpApG5Yl6VpHRHWUEylwQ_kFYV7WloNwnhVTM5Gq_128bMzkU-ReMkdUcLIYRJwOrfNwNv0rf88de4qoILDwZwsiwwu5qc2Xx60_Vdh-k89Amsj5QpItH70lgF2U9xoJHa7B1mupeniFzdamhPNTJA.8Z05P7On-Ub5pB368A9PDeuH5aYCdxZjxMAwxyjGf0I&dib_tag=se&keywords=HOW+TO+GET+A+GUY+IN+10+DAYS&nsdOptOutParam=true&qid=1779431620&sr=8-1

Happy monday divas

In this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful.

We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and silent competition… and why breaking out of that is one of the most freeing things you can do.

I also share my own thoughts, experiences, and real-life situations where you’re faced with the choice to either support another woman or compete with her—and how to handle those moments with confidence, empathy, and self-respect.

This episode is about unlearning what we’ve been taught, building genuine confidence, and choosing community over comparison. Because at the end of the day, women don’t thrive by tearing each other down—we thrive together.

If you’ve ever felt jealous, insecure, or unsure how to show up as a girl’s girl… this is your reminder that you can be kind, confident, and powerful all at the same time 💋

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STREAM MY NEW SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=bde4616907cc40da

HELLO BADDIES AND HAPPY FRIDAY

In this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not.

I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds during all those moments like first texting, flirting, hanging out, and everything in between. Spoiler alert… it’s a lot simpler than we make it in our heads.

This episode is a mix of funny, real, and slightly humbling, because once you understand how differently guys process things, it honestly takes so much pressure off of you.

We also talk about how to communicate better with your crush, stop spiraling over small things, and start moving with more confidence instead of confusion.

If you’ve ever stared at your phone wondering why he hasn’t texted back, replayed a conversation a hundred times, or convinced yourself you did something wrong… this one’s for you.

Because sometimes the truth is… he’s not overthinking you.

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STREAM MY SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=ea5169235d374cb0

HI baddies!! Happy Monday.

In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse.

I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Because the truth is not all toxic behavior looks obvious at first. Sometimes it starts small and that’s exactly why it’s so important to catch it early.

We get into the difference between toxic traits and dangerous ones, the psychology behind them, and the early warning signs you should never ignore. This episode is here to help you protect your energy, trust your instincts, and understand when it’s time to leave no matter how hard that might feel.

If you take anything from this, let it be this. You are not here to fix someone at the cost of yourself.

If you or someone you know is experiencing abuse, you are not alone. You can reach out to the National Domestic Violence Hotline
Text START to 88788
Call 1 800 799 7233

This episode is your reminder to choose yourself every single time 💋

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STREAM MY NEW SONG "UNDERCOVER"- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=58d77e050f194d24

Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much.

In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us.

I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full-on arguments with theirs and be like… wait, how did we even get here? We’re diving into the emotional side of it—why we feel things so intensely during our teenage years, what’s actually happening in our brains and hormones, and why small things can feel so overwhelming.

I also share ways to handle those moments better—how to communicate without escalating, how to have empathy even when you’re frustrated, and how to protect your peace while still respecting your parents.

Plus, I’m sharing some creative and meaningful last-minute Mother’s Day gift ideas that go beyond just buying something—things that actually feel personal and special.

And a little life update… I just dropped my song Undercover, so I’m talking about that too and what it means to me 🤍

This episode is all about growing, understanding yourself, and learning how to navigate family relationships with a little more softness and a lot more self-awareness.

If you feel unsafe at home or are experiencing abuse, please reach out. You are not alone, and there are people who want to help and support you.

Childhelp National Child Abuse Hotline-
Call or text: 1-800-4-A-CHILD (1-800-422-4453)

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HAPPY MONDAY BADDIES

In this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about.

I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds… there are emotional, mental, and even physical consequences if you’re not careful.

We talk about how men tend to categorize women—whether it’s “wifey,” “crush,” or “sneaky link”—and why it’s so important to understand the role you’re stepping into before you get attached. I also dive into what actually happens in your brain when you hook up with someone, and why catching feelings isn’t always something you can control.

This episode is all about protecting your energy, setting boundaries, and staying safe—whether that means using protection, getting tested, or knowing when it’s time to walk away.

And most importantly, I remind you that your sexual energy is powerful. You don’t have to give it away to feel validated—you can channel it into your confidence, your creativity, and your glow-up.

If you’ve ever had a sneaky link, thought about one, or are currently in something casual… this is your guide to doing it smart, safely, and without losing your power.

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Hello baddies..

In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied?

I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms, the different types you can experience, and how your body is actually wired for pleasure in more ways than you’ve probably been taught.

But here’s the real tea—it’s not just physical. Your mind, your confidence, and the way you see yourself play such a huge role. I’ll walk you through the mental and physical techniques that can help you actually get there, plus how to communicate what you want without feeling awkward, guilty, or “too much.”

We’re also breaking down the myths that have been holding women back for way too long—because you deserve to understand your body, own your desires, and feel fully confident in your sexuality.

This episode is your reminder: your pleasure matters. And once you truly believe that… everything changes. 💋

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog