Part 2 of 2 episodes recorded in Nairobi (and on a bus travelling through West London) on Charlotte and Grace’s return from Ride Africa. Bonky and Buffer round up their safari stories and multi-day, multi-terrain charity endeavour.

Part 1 of two episodes recorded in Nairobi at the end of Charlotte and Grace’s once-in-a-lifetime cycle safari. Join Bonky and Buffer for tales of their five-day, multi-terrain charity adventure - Ride Africa: Mara Calling.

Grace swoops in as a last-minute teammate and Charlotte unveils the itinerary for Ride Africa: Mara Calling. Join Bonky and Buffer as they get ready for this once-in-a-lifetime bike safari!

With the dust from mountain trails settling and scrapes healing, Charlotte and Grace are inspired to record a loving tribute to their Snowdonian adventure. A bonus episode of Roc reflections and future plans.

Fully recovered from their latest endurance triathlon - The Roc Wales - Trioomph wraps up season three with a full race report including Charlotte taking a tumble down the mountain and Grace reflecting on extraordinarily long transition times.

In their pre-race episode, set against the backdrop of rural Wales, Charlotte and Grace address their final fears for the mountain climb and relive the joys of a taper ride together.

With less than a week until the RocTri and bolstered by her well-honed mental strength, Charlotte kicks in with some last-minute training wins. Meanwhile, Grace ruminates on water temperature and nutritional considerations. Join Bonky and Buffer before they head to Wales to finish pre-event tapering.

Three seasons and almost four years into their triathlon exploits and Charlotte finally cracks the secret to making performance improvements! This episode also features the acrobatics of triathlon - tumble turns, aeroplane arms and the age-old question "to pogo or not to pogo."

This episode finds Charlotte fresh back from a recce of Snowdon and Grace noticeably well rested. While the team is going strong with weekly updates, swim sessions remain a challenge in the lead-up to the impending mountainous endeavour.

Eight weeks out from RocTri Wales - a middle distance triathlon that includes climbing Snowdon - Charlotte and Grace catch up on training plans and a shared commitment to tackle more hills!