In another “on location” episode, Charlotte and Grace catch up on the sporting year so far - to include race reports from their respective half-distance endeavours - and firm up triathlon plans for 2025.

Back for a third season, Charlotte and Grace talk about life, sport and friendship after IRONMAN number two. In the first episode of 2024, they check in with their current training status, unresolved miscommunications and plans for the year ahead.

Season finale and the longest episode to date as Charlotte and Grace give an unedited blow-by-blow account of their race day experience. The wine and emotions are free flowing as Bonky and Buffer talk through bathroom breakouts, transition mysteries and a mountain of support that saw them through IRONMAN number two!

Charlotte and Grace record en route to Barcelona in an unedited episode from rural France. Having run out of time to interview a professional, Bonky and Buffer share their nutrition strategies for race day over a glass of wine and in the intermittent glow of a temperamental ceiling light!

In this episode, there's some breaking news from Trioomph's London HQ while Grace reveals she's slowly turning into a giant carbohydrate. With powerful new sources of motivation, friends of the podcast killing it around the globe and game-changing kit on order, Bonky and Buffer are riding high on pre-IRONMAN optimism.

With Grace recovering from illness and Charlotte struggling to fit training in around work, the Trioomph squad faces up to the ugly truth that the Ironman is just weeks away. Listen as Bonky and Buffer update on progress in each discipline and outline their plan of action for the final countdown.

Following episode 4's tales of slumps and dark thoughts, Charlotte and Grace lighten up and share their go-to tips, tricks and mantras, with feedback and suggestions from listeners. Topics of conversation also take an unexpected, scatological turn and Bonky and Buffer get snarky at the mention of other besties.

As distance training ramps up, both Bonky and Buffer find themselves digging deep for motivation ...and not necessarily finding it! Charlotte talks through the struggle to hit a PB at the Cotswold Classic and Grace gets angry on a training ride.

With just three months until IM Barcelona, Charlotte and Grace return from a training holiday in Ibiza with tales of perilous swims, perambulating rides and perfect runs. The two IRONWOMEN also update on training commitments and answer listener questions.

Sneaking in at the beginning of April with a belated March episode, Charlotte and Grace meet in person (and very close proximity) to record and talk about their chosen training plans... and how they've already been forced to adapt them. Includes tales from a weekend Bonky & Buffer ride-out and a rushed exit to make it to the pub on time!