With Charlotte distracted by bottomless chaps and Grace revealing her sauciest swim drills, Trioomph makes an uncensored return for 2023 - to include some very candid goals for Barcelona. Join the squad to check in on swim/cycle/run benchmarks ahead of the impending start of Ironman training proper!

In this bonus episode, recorded in Barcelona, Charlotte and Grace return with a big announcement about their next Ironman adventure, a check-in on general fitness and some lofty sponsorship aspirations.

In a longer than usual, final episode, Bonky and Buffer reach the end of their Ironman journey and recount one of the most momentous days of their lives - IM Vichy, 22 August 2021!

Having made it to Vichy, and recording from a hotel balcony with just two days to go, Bonky and Buffer take a moment amidst race prep to contemplate the challenge they face!

With just over a week to go, Charlotte and Grace get into a frank discussion about their attitudes to racing, hopes for the big day and, critically, feelings towards each other’s success!

Episode 9: The long-awaited Olympics special

After an unanticipated break and Ironman Vichy looming ever closer, Charlotte and Grace are back with a training update informed and inspired by their observations from the Tokyo Olympics.

Now commonly addressed by their Trioomph squad nicknames, Charlotte and Grace answer questions from friends of the podcast: including a rundown of the five heart rate zones, musical inspirations and their biggest fears for the big day.

This week, Charlotte and Grace welcome their first ever special guest! Daniel Bingham is Head Coach at Hampstead Triathlon Club and has completed 12 full Ironman triathlons. Listen as the Trioomph squad finds out more about his triathlon career and quiz him on tips and advice for the big day.

Charlotte and Grace take us through their self-care staples. From treats and rewards, to drivers and motivation, this week is all about staying safe and sane in the lead-up to an Ironman.

This week, Charlotte and Grace recall anecdotes and words of wisdom from former coaches while musing on the importance of those experts and motivators that shape our athletic adventures.