As they edge closer to their Ironman attempt, Charlotte and Grace reflect on their past fails and, with help from a special guest, lessons learnt.

From trisuits to trainers and bikes to buckets, this week Charlotte and Grace talk through all the essential gear you need to start out in triathlon.

Charlotte and Grace reflect on last week’s training and get to grips with how far they have to swim, cycle and run on the day - clearing up a few discrepancies in the process!

Charlotte and Grace talk about where, when and (most questionably) why they’re embarking on their first Ironman with a look back at how they started out in the three triathlon disciplines — swim, bike, run.

Produced by Redmond Bacon