Tripping Off

What do horror movies, video games, and Britney Spears have in common? Therapy, of course. 😎🧠🎮

In this special episode of Tripping Off, we are joined by the brilliantly geeky 🧙‍♂️ Dr. Adam Baldowski — a graduate of the course and a master of blending Geek Therapy with open-eyed hypnotherapy.

We dive deep into:

✨ How pop culture can be your greatest therapeutic tool

🧩 Why fixations (like Assassin’s Creed or crocheting!) are secret windows into your subconscious

🧸 The surprising connection between nostalgia and inner child work

🌀 Using metaphor and fandoms to create meaningful trance moments

🎭 And yes, how Saw became a metaphor for managing anxiety (you’ll love this story 🔑🪚)

Whether you're obsessed with Ghostbusters, Gilmore Girls, or golf ⛳ — there’s a geek in all of us, and Dr. Adam shows us how to use it for powerful emotional healing.

This episode is packed with insight, laughs, and new ideas that will have you rethinking how you do therapy… and maybe how you binge-watch Netflix. 🍿💬

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🎧 Tune in now and geek out with us!

#TrippingOff #GeekTherapy #Hypnotherapy #MentalHealthMatters #OpenEyedHypnosis #NostalgiaHealing #PopCultureTherapy

Disclaimer:This video discusses sensitive topics related to sexual health and therapy. It is intended for mature audiences only and aims to educate on sexual dysfunction in a safe and respectful manner. Viewer discretion is advised.Ever felt like your brain and body are NOT on the same page when it comes to sex? You’re not alone! Sexual dysfunction isn’t just about the physical—it’s deeply tied to mental health, stress, and even past experiences. In this episode of Tripping Off, we’re busting myths, spilling the tea, and giving you real talk about why this happens and what you can do about it.🔥 What You’ll Learn:💭 How stress, trauma, and anxiety mess with your sex life❌ The biggest lies you’ve been told about sexual dysfunction🌀 How hypnotherapy and mindset shifts can bring the spark back💡 Real solutions you can try today—solo or with a partner!👀 If you’ve ever worried about this, or just wanna understand it better, hit play NOW!👉 Remember to subscribe and catch all our future episodes, then share this with a friend who needs to hear it! Join us on:🔴 YouTube: https://www.youtube.com/@TraumaFocusedHypnotherapy/🎧 Spotify: https://open.spotify.com/show/30Xxd5xMSODC0rTnFcRdQx💬 Leave a comment and tell us what you think!#SexualDysfunction #LetsTalkAboutIt #TrippingOffPodcast #MentalHealthMatters #IntimacyIssues

Disclaimer: This video touches on deep emotional topics, including mental health, discomfort, and self-reflection. If you find these themes challenging, please take care of yourself and reach out for support if needed, you can skip this video for now.Zac and Jesse dive into a heavy but important conversation about discomfort, self-perception, and the fine line between growth and self-imposed suffering. They shared a deeply personal experience that challenges the way we see being "okay" and how our subconscious responds to it. If this conversation resonates with you and you’re ready to dive deeper, consider enrolling in our hypnotherapy class! 🌿✨ Learn the tools to navigate the subconscious and create real change.🔗 Enroll now: https://tfh.podia.com/trauma-focused-hypnotherapy-----For more contents, please FOLLOW US on our Social Media Channels:Facebook: https://www.facebook.com/traumafocusedhypnotherapy/Instagram: https://www.instagram.com/traumafocusedhypno/Tiktok: https://www.tiktok.com/@traumafocusedhypnLinkedIn: https://www.linkedin.com/company/trauma-focused-hypnotherapy/

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#Hypnotherapy #HealingThroughHypnosis #MindsetShift #SubconsciousHealing #JesseLyon #ZacaharyDodson #TrippingoffPodcast #Podcast #Trauma #PTSD #Torture #selfharm #MentalHealth #MentalhealthAwareness

Ever get someone into a trance and then think, Uh-oh... now what? 😳 You’re not alone! This episode of Tripping Off dives into the wild world of hypnosis, storytelling, and the unexpected moments that even the pros still get stumped by.

💡 Discover how metaphors shape our subconscious 🧠
💭 Unpack the nerves (or is it excitement?) that come with guiding a trance
😂 And hear the hilarious, mind-bending moment that left even Zach and Jesse speechless!

Get ready for deep insights, a little bit of chaos, and some unforgettable metaphors. Because in hypnosis—and life—sometimes you land in Cuba, sometimes you land in China... and sometimes, well... you get a surprise you weren’t expecting. 😆🌎

#Hypnosis #Metaphors #TrippingOffPodcast #MindBlown

In this episode, we dive into a heated topic that came up during our last quarterly check-in meeting and a question from our Discord community (DM us if you want to join—it’s open to all!). The question was about scripting in hypnosis, and it’s one we hear all the time: Should I use a script during sessions?

Scripting refers to reading pre-written hypnotic suggestions or scripts, like a storybook, rather than creating an organic, client-centered experience on the fly. While scripting might seem like a useful tool, we have some strong opinions on it—especially about how it fits into trauma-informed hypnotherapy.

In this discussion, we unpack:

✨Why relying on scripts can feel like a cop-out in trauma-informed work.

✨How scripting takes away the authentic, empathetic connection needed in hypnotherapy.

✨The role of fear in therapists reaching for scripts—and why that’s a dragon worth facing head-on.

✨The difference between occasional use of familiar phrasing and leaning too heavily on canned responses.

We also explore how scripting ties into the bigger picture of therapeutic approaches, like the contrast between CBT and psychodynamic methods. Spoiler: We share why psychodynamic approaches (like hypnotherapy) tend to have longer-lasting effects compared to quick-fix techniques.

If you’ve ever felt the pull toward a script—or wondered if you’re leaning on one out of fear—this episode will challenge you to level up your practice and prioritize deep, intuitive work.

This week on Tripping Off, Jesse Lyon (ME) and Zachary Dodson will serve up laughs, insights, and a little self-reflection as we unpack the complex dance between personal growth and the occasional resurgence of our younger selves.

👶 From the wise-beyond-their-years 20 year old to the cringe-worthy moments we’d rather forget (like Zach’s story of mansplaining racism), this episode dives into how old environments and triggers can bring dormant archetypes roaring back to life.

💡 Discover how:

Experience, not age, defines our capacity for growth. Facing the uncomfortable moments of regression can spark profound self-awareness.

Our unconscious mind plays a vital role in balancing who we were and who we’re becoming.

With humor, vulnerability, and heartfelt advice, Me and Zach will remind you that every step forward, even the awkward ones, counts in the journey of self-improvement.

Ever wondered what it's like to live without mental images? In this episode, Me (Jesse Lyon) and Julie will share our experiences with aphantasia—the inability to visualize in the mind’s eye—and how it shapes our creativity, childhood memories, and even hypnotherapy sessions.

Here’s what you’ll discover:

✨ Imagination Without Imagery: How people with aphantasia experience creativity and storytelling without visualizing.
✨ Childhood Adventures: From imaginary friends to lizards in pockets, hear how imagination plays out differently.
✨ Hypnotherapy Insights: Tips for working with aphantasia in therapeutic settings, focusing on emotions and sensations instead of visuals.
✨ Logic vs. Visual Cues: Why people with aphantasia often rely on logic, connections, and ideas to make sense of the world.
✨ Unique Perspectives: A fresh look at how minds work differently—and how that impacts everything from playing pretend to decorating a room!

Get ready for a fun, insightful chat that’ll make you rethink the way we all imagine. Perfect for curious minds, therapists, or anyone who loves exploring how we see (or don’t see) the world!

Are New Year’s resolutions setting you up for success—or disappointment?

In this episode, we break down the psychology behind resolutions, why they often fail, and how to approach them with authenticity and actionable steps.💡

What You’ll Learn:

✨ Why social pressure and perfectionism lead to early burnout.

✨ The importance of small, consistent wins for lasting change.

✨ How hypnotherapy bridges subconscious resistance and conscious goals.

✨ Tips for rethinking failure as valuable data for growth.

We’re also sharing insights for therapists on guiding clients through their resolution journeys in 2025. It’s a mix of self-reflection, practical advice, and plenty of relatable moments.

Start your year off with clarity and confidence!

This week on Tripping Off Podcast, We will take a festive trip through time to explore the origins of hypnotherapy. From ancient Egyptian sleep temples to the theatrical rituals of shamans, we dive into how humans have been using hypnosis for millennia—long before it became the scientifically-backed practice we know today.

Key highlights:
⏳ A Historical Hypnosis Journey – Why the ancient Egyptians might have been the original dream doctors, and how their “sleep chambers” echo modern hypnotherapy.

🎭 Theatrics & Transformation – From incense and chanting to intentional symbolism, discover how rituals and atmosphere set the stage for powerful change.

🎁 Holiday Vibes with Hypnosis – Think of us as the Ghost of Hypnotherapy Past (but way less scary). Explore how ancient practices influence modern mental health approaches—and why they’re still relevant today.

Whether you’re a skeptic, a believer, or somewhere in between, join us as we unravel the timeless art of trance and healing. Bonus: Stick around for some laugh-out-loud moments, like Zach’s plan for a ghost therapy Patreon!

Happy holidays, and may your inner journey this season be just as transformative as those of the ancients. 🌟

#TrippingOff #Hypnotherapy #HolidayHealing

Ever wonder about the shadow side of Santa Claus? We will dive into the folklore of Krampus—a horned, goat-like figure who’s basically Santa’s terrifying counterpart. We'll explore Krampus' roots in Germanic and Norse traditions, his role as a punisher of naughty kids, and his modern resurgence in parades, quirky mashups, and even campy horror movies.

Zac makes a compelling case that Krampus and Santa could both be seen as gods—balancing reward and punishment, light and shadow. The duo also hilariously link Krampus' energy to the aggressive dance style krumping (yes, really!) as a metaphor for channeling aggression constructively.

But there’s more to Krampus than just scaring kids into behaving. We'll delve into the deeper symbolism of Krampus, seeing him as a reminder to face our fears and embrace our shadow selves. By acknowledging the darker parts of who we are, we can find balance and wholeness—a theme that resonates far beyond folklore and ties into the transformative power of therapy.

From snatching kids in wicker baskets to symbolizing the gift of self-acceptance, this festive and slightly spooky episode mixes mythology, humor, and cultural insights. Who knew Krampus could be so entertaining—and enlightening? 🎅🐐🎄