Tripping Off

This episode dives deep into the unspoken truths of therapy and human connection. We explore why you can’t “half-open” emotional wounds, how therapists carry the responsibility of safety and consent, and the surprising ways your attachment style and coping mechanisms reveal themselves in daily life, even at parties or in relationships.

It’s a vulnerable and honest conversation that will change how you see yourself and others, and maybe even how you show up in your closest connections.

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This isn’t just another episode...

This is our 100th conversation, and it’s one of the most raw and unfiltered we’ve ever shared.

Jesse and Zac open up with deep honesty about violence, trauma, intimacy, and the quiet battles that shape us. It’s not polished, it’s not easy, it’s the kind of dialogue that strips away the surface and dives into what it really means to be human.

This milestone episode is a reminder of why we started:

To create a space for truth, healing, and connection.

Whether you’ve been with us from the beginning or just joined the journey, this one is for you.

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This episode is a deep dive into the subconscious from dreams to trauma, and how hypnotherapy bridges the two. We share personal stories, clinical insight, and research-backed tools for understanding how your mind processes pain, memory, and identity.

We also talk about how forgetting your dreams may not mean you're not dreaming, and why stress, trauma, and your morning routine are often to blame. Plus, we share why trauma-focused hypnotherapy is revolutionizing how we help people heal, and why dream interpretation isn't just spiritual fluff, it can literally diagnose mental health issues.

Whether you’re a clinician, someone healing from trauma, or just dream-curious, this is for you.

Let’s redefine what it means to be trauma-informed, and learn how our dreams are telling us more than we think.

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Sometimes healing feels messy. Sometimes we think we're doing it wrong because we can't stay consistent, or because the old patterns keep showing up. But the truth is… healing was never about perfection. It’s about connection.

In this episode, we talk about the power of seeing your parts, naming them with love, and how a little compassion can go a long way. Whether you're a therapist, a client, or someone trying to make sense of it all, this one’s for you.

We’ll share ways to visualize the inner world, from drawing parts to using oracle cards, and talk about how even the smallest shift, like softening judgment, can open the door to deep transformation.

You are not too much. You are just… many beautiful parts trying their best. 💛

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Waking up in a panic from that high school dream again? 😬

You forgot the test, you're lost, everyone's staring — classic stress dream, right? But what if it's actually your subconscious begging you to pay attention?

In this 🔥 mind-blowing episode, Zachary Dodson, Jesse Lyon and IFS therapist Lindsey Kincaide decode:

✨ Why your dreams get weirder in June

🔥 The “firefighter part” that's secretly sabotaging you

🤯 How procrastination is a trauma response

👀 What it really means when you hate a part of yourself

🎭 And how dream characters = different versions of YOU

If you've ever felt stuck, scattered, or like you’re two people fighting inside one brain... THIS is the episode for you.

🎧 Watch now. Your inner world is calling. 👁️

🔔 Subscribe and join the convo, this one’s going to spark some serious thoughts.

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We just finished recording CEUs for lawyers, yep, those folks who care zero about mental health. It got us thinking... is therapy becoming too basic? Are we dumbing it down to be "punchy" enough? 😵‍💫Today’s episode dives deep into the rising trend of AI in counseling. Is it helpful or harmful? Should we be outsourcing our thinking? And what makes human therapy irreplaceable? Spoiler alert: it’s not just about tools and techniques, it’s about real connection.We talk therapy bots, belly-button communication (you’ll get it 😄), and what a deepfake therapist can and can't do.🔔 Subscribe and join the convo, this one’s going to spark some serious thoughts._________________________________

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What happens when something you love becomes something you need to prove your worth? 🤍

In this raw and revealing conversation, therapist and former Division I soccer player Annie Wysong opens up about her journey through competitive athletics, perfectionism, injury, identity loss, and the pressure to perform. From chasing scholarships to suffering silent anxiety and undergoing multiple surgeries, Annie’s story captures the mental toll of high-performance culture.

We also explore:

• Flow state and mental fitness

• The dangerous shift from joy to obsession

• What happens after the final game

• How athletes and high achievers cope with identity loss

Whether you're an athlete, a parent, a coach, or just someone who's ever felt like your worth is tied to your performance, this conversation will move you.

📍 Find Annie Wysong at HT Counseling in Orlando via Psychology Today.

https://www.psychologytoday.com/us/therapists?search=annie+wysong

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Ever feel like you're battling yourself? You're not alone, (literally).

In this episode of Tripping Off, We will dive headfirst into the world of Parts Work, IFS (Internal Family Systems), and archetypes to explain why we aren’t just one person, and how recognizing your inner cast of characters might just save your mental health.

💡 From knights and inner critics to twitching feet in hypnosis and savage truths in therapy sessions—this episode is a wild ride through the subconscious. We even debate if you could be a little bit like Hitler... yeah, that happened.

🔎 Whether you're a therapist, a trauma survivor, or just want to understand your emotional chaos, this one’s for you.

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🎧 New episodes every other week. Tripping Off is available on YouTube & Spotify!

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🎙️ Can ChatGPT Be Your Therapist?! | Tripping Off Podcast 🤯

We invited ChatGPT to be a guest on our mental health podcast… and things got WEIRD. 😅

As two trauma-focused hypnotherapists, we wanted to see if AI could actually keep up with real talk on relationships, therapy, boundaries, and betrayal. Spoiler alert: it tried… HARD. 😂

In this episode:
💔 Infidelity + the awkward silence that followed📖 Actual book recs for healing (like… good ones?)🧠 AI vs. CBT vs. Hypnotherapy😳 Zach questions reality🤖 Can ChatGPT really replace your therapist?

Whether you’re a therapist, client, or just love a good deep-yet-chaotic convo, this one’s for you.

🧠 Laugh, learn, and maybe spiral a little with us.

👇 Drop a comment: Would you take advice from AI?

#TrippingOff #TherapyPodcast #ChatGPT #MentalHealthTalk #CouplesTherapy #AIvsTherapist #Hypnotherapy #CBT #RelationshipAdvice #PodcastVibes

What if the very way you warn yourself is actually what's causing you to fail?

In this episode of Tripping Off, We will explore the deep connection between language, imagery, and the unconscious mind. From motorcycle crashes to trauma loops, we unpack how the mind processes commands, without understanding “don’t.”

Learn how negative phrasing and vivid worst-case-scenario imagery can literally rewire your brain for failure—and how hypnotherapy helps you reprogram that script.

If you've ever struggled with self-sabotage, overthinking, or re-living trauma, this episode is for you.

💭 Our biggest insight?

What you focus on is what your brain builds, whether you want it or not.

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🌀 Subscribe for more deep dives into trauma, the subconscious, and hypnotherapy.

🎧 New episodes every other week. Tripping Off is available on YouTube & Spotify !

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🔗 WEBSITE: https://tfh.podia.com/🔗 Watch now on YouTube: https://youtu.be/hDYNKaxcvuE

💬 Let us know in the comments:

Have you ever imagined a scenario so vividly it felt real?

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