Tripping Off

Meditation tells the mind to quiet down.

Hypnosis does something radically different. it listens.

In this episode of Tripping Off, We will unpack the real difference between meditation, centering prayer, and hypnosis, and why “noise” in your mind isn’t a flaw, it’s information. From ADHD brains and dopamine loops to insight, regulation, and clarity, this conversation challenges the idea that calm always comes from silence.

If meditation has never worked for you, this one might finally explain why.

👉 Please Like, Subscribe and, Drop a comment:

Are you team silence or team signal?

#trippingoffpodcast #hypnosis #meditation #mentalhealthpodcast #mindfulness #adhdbrain #adhd #traumainformed #nervoussystem #selfawareness #mentalclarity #therapytalk #psychology

What if the thing stressing you out right now… isn’t actually an emergency?

In this episode of Tripping Off, we will break down the difference between real emergencies, urgencies, and the weekly tasks our nervous systems mistakenly treat like life-or-death situations. We talk ADHD, burnout, holiday stress, family dynamics, and how being dismissed early in life can train your brain to escalate everything just to be heard.

This isn’t about minimizing your feelings. It’s about giving your nervous system permission to breathe so you can sleep, think clearly, and stop living in constant crisis mode.

🎧 Watch now, then tell us in the comments:

What’s something your body treats like an emergency that probably isn’t?

👉 Subscribe for more real conversations on mental health, trauma, and the unconscious mind.

#trippingoffpodcast #mentalhealthpodcast #burnoutrecovery #adhdlife #nervoussystemregulation #traumainformed #overthinking #stressrelief #emotionalburnout #boundaries #mentalhealthawareness #hypnotherapy #therapytalk #holidaystress #healingjourney

What if the thing stressing you out right now isn’t actually an emergency?

In this episode of Tripping Off, We will break down how our brains learn to treat everything like a crisis, especially around the holidays, in families, with ADHD, trauma, and years of being dismissed. We'll unpack the difference between emergencies, urgencies, and weekly tasks, how adrenaline becomes a coping strategy, and why living in constant “everything is on fire” mode wrecks your nervous system.

This conversation isn’t about dismissing your emotions, it’s about giving them context, so you can breathe, sleep, and show up without burning out.

🎙️ Listen if you feel constantly overwhelmed, stuck in urgency, or exhausted from carrying everyone else’s stress.

👉 Watch the full episode now

👉 Like, subscribe, and share with someone who needs permission to slow down

#trippingoffpodcast #mentalhealthpodcast #holidaystress #anxietyrelief #nervoussystem #traumainformed #adhdbrain #emotionalregulation #stressawareness #therapytalk #mentalhealth #burnoutrecovery #boundariesmatter #healing

What if anxiety isn’t something you need to fix, but something you need to understand and free yourself from?

In this episode of Tripping Off, we’re joined by Julie Edmonds, author, entrepreneur, and hypnotherapist, who shares her powerful journey from business success and chronic anxiety to deep healing through hypnotherapy. Julie opens up about perfectionism, negative self-talk, subconscious beliefs, and how our early bids for connection quietly shape anxiety later in life.

If you struggle with anxiety, perfectionism, imposter syndrome, or feeling “not good enough,” this episode will hit home.

If this conversation resonated with you, like, subscribe, and share this episode with someone who needs to hear it.

And if you’re a clinician, hypnotherapist, or mental health professional who loves these kinds of conversations, reach out, we’re always open to future guests on Tripping Off.

If this episode helped you, do us a favor:

👍 Like

💬 Comment

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The show would love your support and it would truly mean the world to us. See you next week, crew. Be kind to yourself. ❤️

#TrippingOffPodcast #Hypnotherapy #MentalHealthPodcast #Healing #SubconsciousMind #Perfectionist #TraumaHealing #SelfWorth #MentalHealth #JulieEdmonds #Anxiety

The ceiling literally fell in… and honestly, it was the perfect metaphor for holiday family chaos. 🤣

In this episode, we will dive deep into holiday trances and those unconscious patterns we fall into the second we get around family, old dynamics, and seasonal stress.

Why do we turn into our childhood selves?

Why do little conflicts feel HUGE during the holidays?

Why do partners trigger each other without meaning to?

And most importantly… how do you stay mindful instead of falling back into old versions of yourself?

This episode explores:

✨ Unavoidable holiday trances

✨ Mindfulness tools that actually work

✨ Why “just apologize” keeps you stuck

✨ The power of saying thank you instead

✨ How boredom heals your brain

✨ Breaking the metaphorical “car window”

✨ What to do when your family pulls you back into old patterns

Drop in the comments:

What’s YOUR biggest unavoidable holiday trance?

If this episode helped you, do us a favor:

👍 Like

💬 Comment

📤 Share with a friend

🔔 Subscribe

The show would love your support and it would truly mean the world to us. See you next week, crew. Be kind to yourself. ❤️

#trippingoffpodcast #holidaystress #familydynamics #mindfulness #therapy #hypnotherapy #holiday #anxiety #mentalhealthpodcast #subconsciousmind #innerchildhealing #emotionalawareness #holidayseason2025 #mentalhealth

Are you living behind a wall of “NOs”?
Today’s Tripping Off episode goes from a knife drawer parenting scare to one of the most powerful mindset shifts we’ve talked about yet. Zac shares how one moment in the kitchen with his son turned into a whole lesson about connection, purpose, and why so many people feel trapped by their own “no, no, no, no, no.”

We talk about:
✨ How saying NO too much disconnects us from our purpose✨ Why your “bad habits” might actually have positive intentions✨ Turning judgment into awareness✨ How connection rewires trauma✨ Why nightmares improve when you stop fighting them✨ And how saying YES builds identity, clarity, and direction

If you’ve ever felt stuck, lost, or disconnected… this one hits deep.
Let’s start the conversation:
👉 What NOs are blocking your YES? Drop it in the comments.

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Don’t forget:

👍 Like
💬 Comment
🔔 Subscribe
📤 Share this with a friend who needs a YES today.

#TrippingOffPodcast #TraumaHealing #MentalHealthTalk #TherapyHumor #InnerChildHealing #ParentingLessons #MindsetShift #DreamInterpretation #Nightmares #TherapistAdvice #MentalHealthPodcast

Ever feel like you check out when things get too overwhelming?Yeah… same.In this episode of Tripping Off, We break down the truth about dissociation, not as a “bad habit,” but as a survival skill your brain learned to keep you safe.

✨ What if dissociation isn’t the villain?✨ What if it’s actually your mind protecting you from overload, stress, or emotional pain?
We talk about coping, burnout, emotional boundaries, and the surprising reason so many people feel like they’re “not really here.”

If you’ve ever zoned out, gone numb, or felt like you’re watching your life from the outside…
You’re not broken. You’re tired, and your brain is doing its best.

👀 Watch until the end for the moment we explain WHY dissociation feels so comforting (and why that doesn’t make you weak).

👇 Enjoying the podcast? Take a sec to support the show!💬 Comment your experience with dissociation👍 Like the video to help more people discover this topic🔔 Subscribe for more episodes about trauma, healing, hypnotherapy & real human conversations
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Thanks for being here. Really.
See you in the next one. ✨#TrippingOffPodcast #MentalHealthTalk #TraumaHealing #Dissociation #SelfAwareness #TherapyTools #Hypnotherapy #EmotionalHealth #CopingMechanisms #AuthenticityJourney #PsychologyFacts #InnerWork #Mindfulness #AnxietyRelief #HealingJourney

✨ Who are you when you strip away the titles, roles, and expectations?

In this new episode of Tripping Off, We will dive deep into identity, authenticity, and how trauma shapes who we think we are. We'll share honest, raw stories about losing ourselves, and finding a version that’s finally real.

🎧 Listen now and start rediscovering who you really are.

#TrippingOffPodcast #MentalHealthPodcast #TraumaHealing #AuthenticSelf #TherapyTalk #SelfDiscovery #HealingJourney #TraumaTherapy #TherapistLife #MindBodyConnection

In this episode of Tripping Off Podcast, we will explore what happens when your identity gets tangled in your career, your plans, or your need for control. And why so many people, especially therapists, are burning out right now. We'll dive into the subconscious trances we fall into, like over-planning, fear of the future, and tying our entire identity to our work.

From phone passwords to world politics, they break down how our subconscious fears drive us to overthink, overplan, and lose touch with who we really are.

Zac shares three key principles for staying grounded:

1️⃣ Know who you are beyond your title or job.

2️⃣ Don’t solve problems you haven’t met yet.

3️⃣ Find balance between planning for safety and overthinking

Together, we'll unpack how hypnosis and self-awareness can help us stay steady in an unpredictable world, and how to stop hypnotizing ourselves into anxiety and burnout.

💬 Comment below:

What part of your identity feels hardest to let go of?

Do you think burnout starts with how we think or what we believe about ourselves?

_______________________

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🔥 Ever wonder why so many therapists burn out, or why traditional therapy can leave clients stuck? In this special episode of Tripping Off, we will answer questions about how we found hypnotherapy, how it reshaped our work as trauma counselors, and why hypnosis is the missing link between the conscious and unconscious mind.

💡 From grad school frustrations to real breakthroughs, we will share how hypnotherapy transformed not just our clients’ healing, but also our own joy in the work. If you’ve ever questioned whether “talk therapy” is enough, or if you’re curious why hypnosis is so powerful, this conversation will open your eyes.

_______________________

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Website: ⁠

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_______________________

#Hypnotherapy #TraumaHealing #MentalHealthPodcast #TherapistLife #HealingJourney #TraumaTherapy #CounselingPodcast #MindBodyConnection #TherapyTalk #Burnout