Triumph Beyond Trauma

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this powerful episode, Sonya Leeding—Queensland Police Detective, author, and widow of Senior Constable Damian Leeding—shares her deeply personal journey of love, loss, and resilience. Before tragedy struck, Sonya had already faced significant challenges, including postnatal depression after the birth of their first child. Then, in 2011, her world changed forever when Damian was tragically shot and killed while responding to an armed robbery.

Sonya opens up about navigating grief, raising their two young children, and how she found healing through writing her memoir, Blue Widow . Her story is one of strength, vulnerability, and hope—a reminder that even in the darkest times, there is a path forward.

This episode covers themes of trauma, recovery, and resilience, making it a must-listen for anyone facing adversity. Please note that sensitive topics such as grief, postnatal depression, and trauma are discussed.

Listen now and be inspired by Sonya's incredible story.

Find Rosie Skene:

Tactical Yoga Australia

Learn more about the First Responder Mental Wellness Method

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Join our private Facebook Group - First Responder & Veteran Mental Wellness

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Roll With The Punches Podcast Episode 820

Everyday Warriors Podcast Episode 16

Emerge & See Podcast Episode 12

Find Sonya Leeding

Website

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

Season 5 is here, and I couldn't be more excited! In this intro episode, I get real about connection—why it was my intention for 2025, how I've navigated feeling disconnected, and the powerful lessons I've learned along the way. I also share why I took a step back before launching this season and why it's so important to normalize the ups and downs of mental health. Plus, I'm giving you a sneak peek at what's coming—powerful interviews with former defence personnel, a deep dive into EMDR therapy for trauma, and incredible stories of resilience and hope. This season is going to be an absolute cracker, and I can't wait for you to hear it!

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Everyday Warriors Podcast Episode 16

Emerge & See Podcast Episode 12

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this powerful season finale of Triumph Beyond Trauma, Rosie Skene sits down with Steph Bochorsky, a West Australian Police Officer, Australian Defence Force veteran, and a passionate mental health advocate. Steph's incredible journey encompasses resilience, bravery, and a steadfast commitment to service.

Steph shares the pivotal and harrowing 2015 incident that earned her the inaugural National Police Bravery Award, the Star of Courage, and the Commissioner's Award for Bravery. She recounts the traumatic events of that night and how they've shaped her life, career, and outlook on mental health.

Together, Rosie and Steph discuss the lasting impacts of trauma, the stigma surrounding mental health in first responder communities, and the critical changes needed to better support those who protect and serve. With raw honesty, Steph also opens up about her own healing journey, her transition to studying psychology, and her passion for helping others rewrite their stories.

Join us for this heartfelt conversation as we wrap up season four of Triumph Beyond Trauma

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Everyday Warriors Podcast Episode 16

Emerge & See Podcast Episode 12

Find Stephanie Bochorsky

LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

In this episode of Triumph Beyond Trauma, Rosie sits down with Matthew Lewin, the founder of Timber Therapy, a ground breaking approach to mental health that combines hands-on woodwork with counselling.

Matt's approach empowers individuals—especially men—to rediscover their sense of agency, purpose, and connection.

Through engaging stories and thoughtful insights, Matt discusses how crafting tangible items in a safe, supportive environment helps people overcome mental health challenges. From young men on the wrong side of the law to those rebuilding relationships and resilience, Timber Therapy is redefining healing for veterans, first responders, and beyond.

Listen in to explore how creativity and connection can transform lives—and why mental health care doesn't have to follow a traditional path. This episode is perfect for anyone seeking fresh perspectives on healing and empowerment.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Everyday Warriors Podcast Episode 16

Emerge & See Podcast Episode 12

Find Matthew Lewin:

Website

Instagram

LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

In this Christmas special of Triumph Beyond Trauma, Rosie wraps up an incredible year with gratitude, reflection, and inspiration. She shares highlights from the podcast, including the most impactful episodes and the life-changing stories that resonated with listeners around the world.

Rosie opens up about her personal challenges, including navigating grief during the holiday season and facing her darkest depressive episode this year. With honesty and warmth, she offers practical tips for setting boundaries, managing stress, and finding moments of joy amidst the chaos of the season.

This episode is a reminder to cherish connections, embrace vulnerability, and show yourself kindness as you move through the holidays. Rosie reflects on the power of sharing lived experiences and reminds us all to "make it weird" by expressing our love and appreciation for those who matter most.

As 2024 comes to a close, Rosie also gives us a glimpse of what's to come in 2025 – new guests, exciting mini-courses, and a continued mission to support first responders, veterans, and their families in reclaiming their mental wellness.

🎁 Whether this season brings you joy or challenges, Rosie's words will leave you feeling seen, supported, and empowered.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Buy Me A Coffee

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Everyday Warriors Podcast Episode 16

Emerge & See Podcast Episode 12

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

In this raw and powerful episode of Triumph Beyond Trauma , Andy shares his incredible journey, from chasing childhood dreams to becoming a mounted officer, undercover operative, and tactical policing expert.

We dive deep into the highs and lows of his career—protecting dignitaries during the Sydney Olympics, cracking major drug syndicates, and the isolation and danger of life undercover.

Andy opens up about the emotional toll of these roles, the challenges of balancing family life, and his battle with PTSD.

This episode is not just about Andy's professional milestones—it's about resilience. He candidly reveals how he hit rock bottom, sleeping rough and struggling to rebuild his life, and the extraordinary journey that followed.

Andy's honesty, humour, and insight make this an episode you won't want to miss. 

(We do cover the topic of suicide and suicide ideation so please be mindful of this). 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Buy Me A Coffee

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Andy MacFarlane

LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

This episode of Triumph Beyond Trauma is nothing short of spicy and empowering!

I'm joined by the fabulous Courtney Nolan—former NSW Police Officer, now relationship and intimacy coach—who's not afraid to tackle the big (and often unspoken) topics around mental health, trauma, and sex.

Courtney shares her unique journey from the high-pressure world of policing to helping veterans and first responders rebuild intimacy and connection after PTSD, stress, and depression.

We dive into how trauma impacts the mind, body, and bedroom, while Courtney serves up her no-nonsense tips to reignite passion, embrace vulnerability, and break the cycles of shame and disconnection.

This isn't just a chat about sex—it's about finding confidence, rekindling connection, and building a relationship that thrives, no matter the challenges. With plenty of cheeky insights and actionable advice, this episode is equal parts real, raw, and a little bit sexy.

Grab a cuppa, tune in, and let's normalise the conversations that matter—because intimacy should be more than just "getting by."

Find Rosie Skene:

Buy Me A Coffee

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Courtney Nolan

Website

Instagram

Facebook

Podcast

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this deeply moving episode of Triumph Beyond Trauma, Rosie sits down with her dear friend Cheryl Leung, affectionately known as Cheungy.

Their bond, forged during police training nearly a decade ago, sets the foundation for a heartfelt conversation about love, resilience, and navigating profound loss.

Cheryl shares her journey as a Police Officer in Western Sydney, confronting the challenges of PTSD, and the life-altering impact of losing her partner, Tony McCann, to cancer.

Through laughter and tears, Rosie and Cheryl discuss the complexities of moral injury, coping with grief, and finding a renewed sense of purpose.

This candid episode explores everything from Cheryl's early days in the police force to her transformative healing journey, including the power of EMDR therapy, group programs, and self-advocacy. Cheryl's story is a testament to the strength of the human spirit and the importance of connection and community during life's toughest moments.

Listeners are reminded that recovery is rarely a straight path, but with support, compassion, and a willingness to embrace vulnerability, brighter days are possible.

Find Rosie Skene:

Buy Me A Coffee

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Cheryl Leung

Myeloma Australia

Instagram

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this episode of Triumph Beyond Trauma , Rosie sits down with Tanya Hallett, a passionate advocate for trauma-informed practices and a PTSD survivor with a wealth of experience in trauma and mental health.

Tanya shares her powerful personal journey, from navigating cultural challenges in Japan to working with at-risk youth in Australia and enduring the impacts of vicarious trauma.

Now the founder of TIPT (Trauma Informed Practice Training), Tanya equips organisations with the tools to foster psychological safety and address issues like vicarious trauma, sexual harassment, and workplace resilience. Through her candid storytelling, she emphasises the importance of choice, validation, and collaboration in healing from trauma.

Whether you're a first responder, educator, or corporate leader, this episode provides invaluable insights into creating safer, more empathetic environments. Tanya's innovative use of techniques like LEGO® Serious Play® in her workshops highlights how creativity can unlock deeper connections and foster recovery.

Join us to learn how trauma-informed practices can transform workplaces and lives, one conversation at a time.

Find Rosie Skene:

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

Buy Me A Coffee

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Tanya Hallett

Website

LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

In this episode, Rosie welcomes Mark Elm, a former New South Wales Police Officer with a remarkable career marked by resilience and a deep commitment to service. Mark shares stories from his time in some of NSW's most intense environments, including the vibrant and challenging streets of Kings Cross during pivotal moments in policing history, his role as Protocol Officer at the Police Academy, and his deployment to East Timor as part of a peacekeeping mission.

Mark opens up about the camaraderie of police life, the intensity of frontline work, and the personal toll that comes with years in high-stress roles. From moments of deep self-reflection to overcoming hardships, Mark's journey offers insights into the resilience required to manage both the physical and mental strains of a policing career.

Tune in to hear about the power of connection, the challenges of balancing duty with personal well-being, and how Mark's experiences have shaped him along the way.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Buy Me A Coffee

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Instagram

Facebook

LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Mark Elm
LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/