Triumph Beyond Trauma

In this heartfelt episode of Triumph Beyond Trauma, Rosie welcomes back a fan favourite and friend of the show, Mark Thomas. Mark is the founder of the Code Nine Foundation, a charity dedicated to supporting first responders and their families.

This time, Mark is here to share something truly special—the launch of Code Nine Foundation's first book, My Dad, My Hero. Designed to help children understand and navigate the complexities of mental health in their family, this beautifully illustrated book uses accessible language and relatable characters to demystify mental health struggles in a way kids can grasp.

Mark also shares personal stories, offering a glimpse into the impact PTSD has on families and how this book can be a resource for parents starting these tough conversations.

In addition to the book, Mark shares exciting news about Code Nine's first kids' camp, a unique adventure designed to support children of first responders, giving them a space to connect, have fun, and gain a sense of community. Rosie and Mark dive into the importance of family support, mental health literacy for kids, and the journey of healing together. This episode is a must-listen for anyone looking to strengthen their family's resilience and understanding.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Mark Thomas
Facebook

Instagram

LinkedIn

Code 9 Foundation Website

BUY THE BOOK 'MY DAD, MY HERO" HERE!!

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

EPISODE DESCRIPTION

In this episode of Triumph Beyond Trauma, Rosie sits down with the extraordinary Deborah Wallace, a trailblazing retired Detective Superintendent of the NSW Police.

With a stellar 37-year career, Deb shares stories of leading major crime squads, dismantling notorious outlaw bikie gangs, and bringing order to the chaotic streets of 1990s Cabramatta.

From her iconic style to her legendary leadership, Deb's journey is one of resilience, innovation, and humanity. We dive into Deb's fascinating roles, including her work on the true crime series Million Dollar Murders, and her tireless support for Grace's Place, a world-first trauma centre for children impacted by homicide. But it's not just about crime and justice; Deb opens up about balancing intense operations with deep community service, highlighting her compassion and unwavering commitment to making a difference.

Prepare to be inspired by Deb's wisdom, humour, and courage as she reflects on her illustrious career, the challenges she faced, and how she continues to serve her community in remarkable ways. Whether you're in law enforcement or simply interested in stories of resilience, this is an episode not to be missed! Tune in for an unforgettable conversation with one of the most formidable women in Australian policing.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Website

Micro Programs Waitlist

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Deborah Wallace

Grace's Place

NSW Parole Board

Million Dollar Murders

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this compelling episode of Triumph Beyond Trauma, I sit down with Keith Banks, one of Queensland's most highly decorated police officers, to delve into his gripping career and the deep emotional toll it took on him. With multiple awards for bravery, including the Bravery Medal and two Queensland Police Valour Awards, Keith's story is one of resilience, courage, and the pursuit of justice in the most dangerous roles.

Keith shares powerful insights into his time working deep undercover, the constant moral dilemmas he faced, and the emotional aftermath of losing his teammate, Senior Constable Peter Kidd.

We explore how his experiences shaped his journey through PTSD, leading him to become a passionate advocate for mental health. Now an accomplished author and public speaker, Keith is using his voice to support first responders and veterans facing similar battles.

This episode is a raw, honest look at what it really means to serve on the frontlines, the hidden costs of duty, and the long road to recovery. If you're ready to hear a story of strength, redemption, and life beyond trauma, this is one episode you won't want to miss.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Keith Banks

Website

Facebook

Linked In

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

In this episode, Rosie speaks with Brad Cooper, a former NSW Police officer who shares his raw and powerful journey from the frontline to finding a new purpose.

Brad takes us through his early days in policing, where he thrived on helping others, but the emotional toll of trauma and burnout eventually pushed him to his limits. Faced with the difficult decision to leave the job, Brad opens up about the harsh realities of transitioning out of the force and the challenges that come with starting over.

Through his story of resilience, Brad found a new calling: mentoring young drivers and promoting road safety, using his experience to create safer communities.

With honesty and humour, Brad reflects on the struggles he faced, the support that helped him through, and the practices that keep him grounded today. This episode is a must-listen for anyone navigating their own path through adversity or seeking inspiration on how to turn setbacks into new beginnings.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Brad Cooper

Website

Facebook

Linked In

Driver Training

Tasmania

QLD PCYC

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? -Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

SHOW NOTES ⬇️⬇️⬇️

EPISODE DESCRIPTION

In this episode of Triumph Beyond Trauma, we sit down with Mitch Parker, a former NSW Police Officer and multi-award-winning first responder, to explore his remarkable journey from emergency services to life beyond the badge. Mitch opens up about his transition, highlighting the challenges of leaving the police force on his own terms after nearly two decades of service. He reflects on his experiences working in high-risk roles, including rescues during devastating floods, and his ongoing commitment to service as a firefighter and council member for the Royal Humane Society of NSW.

Mitch shares candid insights into his decision to leave the force, the identity struggles that often come with stepping away from uniformed roles, and the importance of finding purpose outside of policing. Through humour, vulnerability, and hard-earned wisdom, Mitch reminds us all that while leaving the first responder world is daunting, it also offers new opportunities for growth, purpose, and community connection. Whether you're contemplating a career change or simply curious about life after frontline service, Mitch's story is a powerful testament to resilience and transformation.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Mitch Parker

LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

SHOW NOTES ⬇️⬇️⬇️

EPISODE DESCRIPTION

In this compelling episode of Triumph Beyond Trauma, Rosie sits down with Melissa Arndell, an award-winning personal injury solicitor from Bourke Legal, to delve deep into the intricacies of the NSW Workers Compensation system, with a particular focus on police officers. As NSW Police face unprecedented changes with the recent TPD (Total and Permanent Disablement) policy shifts, this episode couldn't be more timely.

Melissa offers invaluable insights on the entire process—from submitting a P902 form to navigating the long road to medical discharge. Drawing from her extensive experience working with first responders, Melissa explains the often overwhelming steps involved, particularly for those suffering from psychological injuries like PTSD.

She shares practical advice on securing compensation, understanding income protection benefits, and how to prepare for life after leaving the force. Rosie's own journey through the system brings a relatable perspective, making this discussion a must-listen for anyone in the NSW Police Force or supporting someone who is.

Whether you're still serving or navigating the aftermath of a career in law enforcement, this episode provides vital information on ensuring your rights are protected and your family is secure during difficult transitions. For personalized legal advice, Bourke Legal offers free consultations, with contact details available below.

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Melissa Arndell

Website

LinkedIn

Bourke Legal

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

SHOW NOTES ⬇️⬇️⬇️

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

EPISODE DESCRIPTION

In this crucial episode of Triumph Beyond Trauma, we explore the significant changes to the Total and Permanent Disability (TPD) entitlements for NSW Police officers, announced on August 19, 2024. Joining us is Pia Schindler, former NSW Police Sergeant and co-founder of the charity Emerge & See. Pia dives deep into the new TPD policies, breaking down their impact on serving and retired officers.

We cover everything from the history of NSW Police insurance policies to the ripple effects of these changes on mental health, morale, and family life. Pia's insights offer clarity, guidance, and support for those feeling overwhelmed by the recent updates. Whether you're directly affected or simply looking to understand the complexities, this episode is packed with invaluable information for anyone in the emergency services.

Tune in for an in-depth discussion about what these changes mean for the future of NSW Police, how to navigate the system, and the essential resources you can access through Emerge & See. Don't miss this informative and timely episode, offering the knowledge and support you need to face these challenges head-on.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Pia Schindler

Website

LinkedIn

Facebook

Instagram

Emerge & See TPD Podcast Episode

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

-

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

EPISODE DESCRIPTION

In this episode of Triumph Beyond Trauma, we sit down with Jye Martyn, a veteran of the Royal Australian Air Force who faced life-changing challenges after a severe back injury led to his medical discharge.

Instead of letting his injury define him, Jye chose to focus on the positives and turn his adversity into a source of strength. He shares how he found new purpose through volunteering, sport, and family, ultimately rediscovering his passion for life.

Join us as Jye recounts his inspiring journey from pain to resilience, and how he continues to thrive against all odds. This episode is a testament to the power of mindset and the good that can come from embracing life's challenges.

(Note: This episode includes a discussion of a suicide attempt. Listener discretion is advised.)

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Jye Martyn

LinkedIn

Invictus Australia

FACEBOOK

Invictus Australia - Hunter/ Northern NSW

Invictus Australia - South Coast NSW

Invictus Australia - South Australia

Invictus Australia - Western Australia

Invictus Australia - Queensland

Invictus Australia - Victoria

Find Emerge & See

Website

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this episode, we explore the inspiring journey of Roger Eichler, a former first responder who transformed his life after facing profound personal challenges. Roger shares his harrowing experiences on the front lines, where the relentless pressure and exposure to traumatic events took a toll on his mental health. Despite the overwhelming darkness he faced, Roger found a path to healing through resilience, support, and the power of community. His story is a testament to the strength of the human spirit and the importance of seeking help when it's needed most.

Roger candidly discusses his struggles with PTSD, describing the critical moments that pushed him to the brink and ultimately led him to seek the help he desperately needed. A key part of his recovery involved his work with Trojan's Trek, a program designed to support veterans and first responders in their journey toward mental wellness. Through his involvement with Trojan's Trek, Roger not only reclaimed his life but also found a renewed sense of purpose in helping others navigate their own battles with trauma. His story is a powerful reminder of the impact that vulnerability, connection, and self-care can have on the road to recovery.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Roger Eichler

The Price of Protecting Others

Facebook

Trojans Trek

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this captivating episode of Triumph Beyond Trauma, host Rosie Skene connects with Sarah Ashcroft, who shares her transformative journey with trauma and recovery.

Sarah, a passionate advocate for mental health, recounts her experience of creating a colouring book after an in-patient program at at South Coast Private Hospital, which sparked her deeper involvement with Emerge & See—a charity dedicated to supporting first responders.

Sarah discusses how exercise, particularly through group fitness, has become a cornerstone of her recovery, offering both physical benefits and a vital mental escape.

In conversation, Sarah reflects on the powerful insights shared by Dr. Al and Jess O'Garr on her podcast, emphasising the need for accessible mental health education.

Sarah's advice resonates throughout the episode: finding connection is crucial. Whether through community organisations like Emerge & See or personal support networks, reaching out and engaging with others can provide essential support and shared understanding.

Tune in to discover how Sarah's experiences and insights offer hope and guidance for those navigating their own paths to recovery.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Podcast Episode 820

Find Sarah Ashcroft

Podcast

Emerge & See

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/