Triumph Beyond Trauma

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this episode of Triumph Beyond Trauma, Rosie connects with Tracy French, a retired NSW Police Sergeant who spent 18 years serving in diverse communities across New South Wales. Tracy shares her journey through the different stages of her career, from her time in the quieter suburbs of Rose Bay to the more challenging and remote locations like Walgett.

In this heartfelt conversation, Tracy opens up about the profound impact of her experiences, including the devastating loss of a colleague to suicide and the personal battles she faced with PTSD, alcohol, the breakdown of her marriage and the difficult path to recovery that followed.

Despite these challenges, Tracy's story is one of resilience and transformation. She speaks candidly about the importance of self-love, the hard work it took to heal, and how she found her way back to happiness with the support of her son Morgan and her partner Jeff.

This episode is a powerful exploration of mental health, the unseen struggles of life in the police force, and the journey to rebuilding a life beyond trauma.

Join Rosie and Tracy for an honest and inspiring conversation about the realities of life after the uniform.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

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Join our private Facebook Group - First Responder & Veteran Mental Wellness

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Roll With The Punches Podcast Episode 820

Find Tracy French

Facebook

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this episode of Triumph Beyond Trauma, I sit down with Adam Blum, a man whose life story is a testament to the power of resilience and personal growth.

Adam's journey has been anything but easy. From facing severe health challenges and relentless bullying in his youth to battling deep depression, Adam has experienced the darkest sides of life. Yet, he has not only survived these trials but has turned them into a source of strength.

Adam shares his compelling story of how he went from feeling like an "Easy Target" to finding his voice and purpose. As a dedicated Firefighter with NSW Rural Fire Service (NSWRFS) and the host of the True Blue Conversations podcast, Adam has made it his mission to support others, especially those dealing with mental health struggles.

We'll explore his recently published book, Easy Target: Taming the Black Dog, where Adam provides an unflinching look at his battles with mental health and the steps he took to regain control over his life. This episode delves deep into the themes of resilience, mental health, and the transformative power of sharing one's story.

Tune in as we discuss the pivotal moments in Adam's life, his ongoing journey of growth, and the valuable lessons he has learned along the way. This conversation is not just for those who have faced similar struggles but for anyone looking to find hope and strength in the face of adversity.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Roll With The Punches Episode 820

Find Adam Blum

Easy Target - Taming The Black Dog

Instagram

Website

LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Episode Description

In this inspiring episode of *Triumph Beyond Trauma*, Rosie Skene welcomes Tiff Cook, an extraordinary boxer, podcaster, coach, and personal trainer. From growing up in a small Tasmanian town to embracing the hustle and bustle of Melbourne, Tiff shares her journey of resilience, transformation, and finding balance amidst a whirlwind of activities.

Discover how Tiff's unexpected leap into a corporate boxing challenge led to a profound personal metamorphosis, unearthing hidden strengths and revealing the true mirror to her soul. Hear her candid reflections on managing anxiety through the art of boxing and how it became both a passion and a therapeutic outlet.

Rosie and Tiff delve deep into the emotional landscapes of life, discussing the power of emotional literacy, the impact of our inner dialogue, and the importance of finding therapeutic practices. Tiff's stories of sparring with seasoned champions and her insights into self-perception and performance will leave you motivated and introspective.

Join us for an engaging conversation that explores the intersections of mental health, personal growth, and the relentless pursuit of happiness. Whether you're a first responder, a veteran, or anyone seeking inspiration and practical advice, this episode is packed with valuable insights and heartfelt stories.

Tune in to *Triumph Beyond Trauma* and embark on a journey toward a brighter, more meaningful future. Remember, you already have everything you need to be happy.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Tiff Cook

Facebook

Instagram

Website

LinkedIn

Podcast

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Welcome to Episode 19 of Triumph Beyond Trauma!

In this captivating episode, Rosie Skene sits down with Leigh Anderson, an accomplished paramedic and author of the ground breaking book The Paramedic Mindset.

Join us as Leigh shares his incredible journey from aspiring rugby league star to becoming a respected Paramedic, driven by his own experiences of overcoming significant personal challenges.

Leigh's book delves into the critical importance of mindset in high-stress environments, offering invaluable insights not just for paramedics but for anyone facing pressure in their daily lives. We discuss the science behind performing under pressure, the role of stress, and how to develop the poise needed to thrive in demanding situations.

Rosie and Leigh explore how the lessons from paramedicine can be applied universally, making this episode a must-listen for first responders, veterans, and anyone looking to enhance their mental resilience. Whether you're navigating the complexities of mental health or seeking practical strategies for personal growth, this conversation is packed with wisdom and inspiration.

Tune in for an engaging and heartfelt discussion that promises to leave you with a deeper understanding of how to harness the power of mindset to conquer life's toughest challenges.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Leigh Anderson

The Paramedic Mindset

Facebook

Instagram

Website

LinkedIn

Podcast

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

In this week's Triumph Beyond Trauma episode: an extraordinary conversation with Trudie Marie, a phenomenal woman who has walked through challenges that few people ever do and done it with unbelievable resilience. Diagnosed with post-traumatic stress and medically retired from the Western Australia Police, Trudie went on a personal expedition of healing. She trekked the 1000km-long Bibbulmun Track alone in nine weeks, using many modalities to support her recovery.

In this episode, Trudie shares her engaging story of transformation: from a young girl with a dream of joining the Police Force to facing all odds against her in an unruly regional town.

Despite the obstacles and internal struggles, Trudie found strength from community policing—from deep friendships with many local elders whom she related to and called on—to her deep connections to the land.

Trudie's story is about the power of perseverance—not just going by but finding one's way into blooming. Come on a journey through Trudie's incredible life: what she's learned, but more importantly, how she makes life into something she loves.

This episode is unmissable if you desire inspiration or to learn about turning adversity into personal growth.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Trudie Marie

Facebook

Instagram

Website

LinkedIn

Podcast

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Episode Description:

In this compelling episode, Sarah O'Brien shares her powerful story of love and resilience as the partner of Matt, a former NSW Police officer and firefighter. From their first meeting, Sarah was captivated by Matt's integrity and loyalty. Together, they navigated the challenges of his demanding career, which deeply impacted their family life.

Sarah opens up about recognizing the signs of burnout and compassion fatigue in Matt, leading to his PTSD diagnosis. She candidly discusses the emotional and practical struggles they faced, including the trauma that pushed Matt to his limits and the critical moments that shaped their journey toward healing.

Sarah also introduces "Living Alongside," the charity she founded to support families of first responders. This organisation provides resources and a community for those facing similar challenges, emphasising the importance of support systems in navigating mental health issues.

Throughout the episode, Sarah highlights the realities of mental health in the first responder community and the importance of advocacy. She emphasizes the strength of human connection and the unwavering support that helped them overcome life's toughest battles. Her journey offers hope, practical advice, and a powerful reminder that no one is alone in their struggles.

Sarah's story is a testament to the enduring power of love and resilience, providing invaluable insights for listeners from all walks of life.

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Sarah U'Brien

Facebook

Instagram

LinkedIn

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Episode Description.

Empowering First Responders through Mental Health Awareness with Dr. Shiromi |

In Episode 16 of Triumph Beyond Trauma, host Rosie Skene introduces the official launch week of her revolutionary online program, the First Responder Mental Wellness Method, aimed at first responders, veterans, and frontline workers. Rosie emphasizes the importance of addressing mental health proactively.

The episode features an enlightening conversation with Dr. Shiromi, an experienced GP with a passion for mental health. Dr. Shiromi has spent over 15 years in the medical field, obtaining her degree from Melbourne's Monash University, and advancing her skills in psychological strategies. She discusses her pioneering online course, The Cloud GP, which offers timely, evidence-based mental health support for those awaiting professional counselling. Dr. Shiromi is dedicated to reducing mental health stigma and empowering patients to make positive lifestyle changes for better health outcomes. She shares practical tips on recognizing early symptoms of mental health issues, the importance of seeking timely help, and overcoming barriers like stigma. 

Join Rosie and Dr. Shiromi for an inspiring discussion on breaking the stigma around mental health and empowering individuals to lead happier, healthier lives. 

Find Rosie Skene:

Tactical Mind-Body Mastery

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Dr. Shiromi

Support Directory

The Cloud GP Free Resources

The Cloud GP Program

Instagram

Linked In

Website

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Join us for an enlightening conversation with Sean Haran, co-founder of Beyond the Badge, a charity dedicated to helping Police Officers transition into new careers.

Sean has over 30 years' experience in law enforcement, corporate security, risk management, learning & development, international air express, and logistics.

In this episode, he shares his personal journey from Senior Constable to mentor and guide for those seeking change. Beyond the Badge offers a comprehensive program that includes resume building, interview preparation, and valuable networking opportunities, all designed to help officers leverage their unique skills and find fulfilling roles in the civilian workforce.

Sean's insights and expertise provide a beacon of hope for anyone contemplating life after policing.

In this episode, Sean discusses the common fears officers face when leaving the force and how Beyond the Badge addresses these challenges with a supportive community and practical tools. He emphasises the importance of finding roles that suit individual lifestyles and preferences, offering reassurance that the right fit is out there.

Whether you're a current officer considering a career change or simply interested in the remarkable work Beyond the Badge is doing, this episode is packed with valuable advice and inspiration. Don't miss it!

Find Rosie Skene:

Tactical Mind-Body Mastery

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Sean Haran:

Instagram

Facebook

Linked In

Website

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

Stats & Facts - Suicide Prevention Australia

**Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Welcome to Episode 14 of "Triumph Beyond Trauma"! TIn this episode we're joined by the remarkable Andy Fermo, whose journey from the frontlines of the Australian Defence Force to civilian life is nothing short of extraordinary. With his Aussie spirit and candid storytelling, Andy takes us on a rollercoaster ride through the highs and lows of his life post-service.

What sets this episode apart is Andy's refreshing honesty about mental health. He's not here to sugar coat things but instead offers practical insights with a dash of Aussie humour. From navigating the complexities of PTSD to finding solace in community support, Andy shares the raw realities of life after deployment. But amidst the struggles, there's a silver lining – Andy's resilience shines through, proving that it's possible to overcome even the darkest of days.

But this episode isn't just about Andy's story – it's about empowerment. Throughout our conversation, Andy shares practical tips and strategies for managing mental health challenges, empowering listeners to take control of their own well-being. Whether it's finding refuge in nature or embracing mindfulness practices, Andy's advice is both accessible and actionable.

So ready to be inspired as Andy shares his journey, leaving you equipped with valuable tools to navigate life's challenges. After all, as Andy reminds us, the road to healing may be long and winding, but with the right support and mindset, anything is possible.

Find Rosie Skene:

Tactical Mind-Body Mastery

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Andy Fermo:

Instagram

Facebook

YouTube

Linked In

Website

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

SHOW NOTES ⬇️⬇️⬇️

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

Welcome to Episode 13 of Triumph Beyond Trauma.

Our guest this week, Richmond Heath, brings a unique perspective to our usual line up of first responders and veterans.

Richmond shares his compelling journey from being a high-performing physiotherapist and athlete to dealing with chronic pain and burnout. Unable to continue his usual physical activities due to debilitating injuries, he turned to alternative methods like mindfulness and meditation for relief.

Richmond experienced a transformative shift during a 10-day silent meditation retreat, discovering the power of spontaneous body movements. This led him to explore TRE (Tension & Trauma Release Exercises), a life-changing practice that has helped him understand and manage stress, trauma, and anxiety.

Richmond's story resonates with many who operate beyond their capacity, including first responders, veterans and frontline workers. He delves into the science behind TRE, explaining how it works and why it's so effective in releasing tension and trauma stored in the body.

Join us for a thought-provoking conversation that offers valuable insights into managing stress and burnout. Richmond's experience serves as a powerful reminder of the importance of listening to our bodies and finding holistic ways to maintain mental and physical well-being.

Find Rosie Skene:

Tactical Mind-Body Mastery

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

Find Richmond Heath:

TRE Australia

Free TRE Course

LinkedIn

Resources:

Book: "In an Unspoken Voice" Peter A. Levine

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/