Triumph Beyond Trauma

In this episode, we delve into the backstory of my transition from a career in law enforcement to becoming a yoga instructor.

I discuss the challenges I encountered during my time in the police force and the pivotal moments that led me to the world of yoga and mindfulness.

This episode provides a glimpse into the motivations behind my commitment to enhancing mental wellness for First Responders and Veterans.

From the pressures of law enforcement to the serenity of yoga, we explore the evolution of my approach in addressing stress and mental health, and the strategies I employ to support others in a similar path.

So, if you're intrigued by the narrative of transformation and the intersection of policing and holistic well-being, join me for an insightful episode that sheds light on the chapters of my journey.

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

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Join our private Facebook Group - First Responder & Veteran Mental Wellness

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Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

** CONTENT WARNING **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

 Please be aware that we will be discussing suicide and suicide ideation during this episode. **

This week get Ready to be inspired by the incredible journey of Maggie Deall, a retired New South Wales Police Sergeant who embarked on a mission to contribute to her community. At 28 Maggie transitioned from managing bars, clubs, and restaurants in Sydney to a career in law enforcement.

From the eastern suburbs to the state surveillance branch. She embraced every opportunity, thriving with the guidance of senior officers.  In 2009, Maggie transferred to Lightning Ridge and moved to Walgett shortly after where she was promoted to Sergeant. It's here that Maggie began her journey with isolation and mental illness.

A transfer to Wagga Wagga bought new challenges, further impacting her mental health, battling toxicity and unhappiness within the station. Maggie took a brave step, leaving in 2021 to focus on her wellbeing.  Wagga Wagga may have been tough, but it became the birthplace of Maggie's artistic revival. In 2021, she opened a little yellow house, art, gallery, and studio, showcasing not just her work, but that of over 30 local artists.

The gallery has become a haven for creative women and a vibrant, supportive community.  Reflecting on her service with pride, Maggie believes that she has truly become the person she was meant to be. Despite ongoing mental healthcare, she's witnessed the bad days becoming rarer. Maggie shares her story to inspire fellow first responders.

Proving that life beyond the badge is not only possible, but incredibly rewarding. Join us as we dive into Maggie's journey of resilience, creativity, and the pursuit of a fulfilling life beyond the constraints of the job. 

Find Maggie on her Website, on Instagram and Facebook

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 - https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ 

Head Space, National Youth Mental Health Foundation -  https://www.headspace.com/ 

Black Dog Institute - https://www.blackdoginstitute.org.au/

In the debut episode of "Triumph Beyond Trauma," your host, Rosie, warmly welcomes you to a space dedicated to mental wellness for First Responders and Veterans. With a genuine and approachable demeanour, Rosie shares her background as a Yoga and Breathwork Teacher and retired NSW Police Officer, emphasising her commitment to supporting the mental wellness of those who serve.

In this episode, Rosie breaks down stereotypes, providing a glimpse into her personal life, values, and a touch of humor. She speaks candidly about her journey through PTSD, anxiety, and depression, highlighting her choice to navigate these challenges without medication. Rosie offers practical strategies and insights gained from her experiences as a police officer and civilian with psychological injuries.

The podcast promises authentic stories from frontline workers, actionable strategies for mental health improvement, and insightful interviews with experts in the field. Rosie's motivation extends to you, your family, and friends, assuring everyone that, despite life's ups and downs, there's a journey of triumph beyond trauma waiting to be explored.

Stay tuned for engaging conversations, expert insights, and a friendly exploration of the path to triumph beyond trauma.

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 - https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ 

Head Space, National Youth Mental Health Foundation -  https://www.headspace.com/ 

Black Dog Institute - https://www.blackdoginstitute.org.au/