Triumph Beyond Trauma

**Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

 

Episode Twelve  - In this powerful episode of Triumph Beyond Trauma, Rosie Skene engages in a profound conversation with Sergeant Mark Thomas, exploring his twenty-eight years with Victoria Police and his significant mental health journey. From confronting the depths of mental illness following a traumatic incident in 2003 to his eventual diagnosis and journey with PTSD, anxiety, and depression, Mark's narrative illuminates the stark reality of facing and fighting through the darkest moments of one's mind. The conversation delves into the critical importance of mental health education, the indescribable pain of feeling utterly alone, and the arduous path towards recovery that many first responders face alone.

Beyond his personal journey, Sergeant Mark Thomas is on a mission to reduce the stigma surrounding mental health, especially within the first responder community. His advocacy work through the founding of the Code Nine Foundation exemplifies his dedication to supporting his colleagues and their families on their mental health journeys. Mark's story is not just one of survival but is a beacon of hope, showing that growth from trauma is possible and emphasising the power of awareness, support, and resilience in overcoming mental health challenges.

 

Find Rosie Skene:

Join the Waitlist

Tactical Yoga Australia

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Find Mark Thomas:

Facebook

Instagram

LinkedIn

Code 9 Foundation Website

 

 

Mental Health Resources:000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.

This episode contains details about suicide ideation and attempt.

 

Welcome to Season 2 of "Triumph Beyond Trauma"!

In our highly anticipated first episode, host Rosie Skene sits down with Sean Phillip, the founder of the Shaka Project, for an intimate and heartfelt conversation.

Join Rosie and Sean as they delve into the incredible impact of the Shaka Project, a movement dedicated to improving mental wellness and fostering open dialogue about mental health. From heart warming encounters with individuals wearing Shaka shirts to the phenomenal success of the Run For Our Mate Campaign, Sean shares the inspiring stories that have shaped the journey of the Shaka Project.

Discover the power of connection, resilience, and self-love as Sean recounts touching moments of bravery, vulnerability, and hope. Through authentic storytelling and genuine reflection, Sean invites listeners to embrace their own journeys of healing and find strength in the support of others.

With raw authenticity and unwavering compassion, this episode is a testament to the transformative power of community and the resilience of the human spirit.

 

Find Sean Phillip:
Website

Instagram

Facebook

LinkedIn

 

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

 

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources https://www.ruok.org.au/every-day-resources

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

 

EPISODE 10

Welcome to the season one finale of Triumph Beyond Trauma!

Join Rosie as she reflects on her podcast journey, driven by a simple yet powerful goal: sparking conversations to provide hope and support to those navigating mental health challenges, especially within First Responder and Veteran circles.

As a retired First Responder, Rosie delves into the critical need for open dialogues about mental illness and the harmful stigma attached to it. Through personal anecdotes, she shares her own transformative journey, emphasising the profound impact of conversations with loved ones on her perspective and decisions.

Discover the life-changing potential of conversations in mental wellness as Rosie recounts pivotal moments where heartfelt chats with friends reshaped her understanding and choices. Leveraging her experiences, she offers practical insights for initiating and navigating supportive conversations with empathy and compassion.

As the season concludes, Rosie encourages listeners to prioritize mental health discussions in their lives. With a tantalising glimpse of an upcoming second season featuring inspiring guests, she invites listeners to continue engaging in the ongoing conversation about mental wellness.

Join Rosie in this empowering finale as she champions the transformative power of honest and compassionate conversations in the journey towards mental wellness. Let's embrace the dialogue.

 

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram - Facebook - LinkedIn

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

RUOK? - Resources - https://www.ruok.org.au/every-day-resources 

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/   

Support line for Aboriginal and  Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/ 

MensLine (24/7)  1300 78 99 78 - https://mensline.org.au/ 

QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/ 

 

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

 

EPISODE 10:

This episode shines a spotlight on James Maskey, a former front-line Queensland police officer turned mental health advocate.

James' captivating story is not just about confronting personal trauma and PTSD but is a compelling narrative of transformation and advocacy.

Discover how James transcended his own battles to champion the mental well-being of first responders, driving systemic change, and fostering a culture of support and understanding.

His journey underscores the impact of reconnecting with personal passions, leveraging adversity for growth, and the critical role of community in healing.

James Maskey exemplifies the profound strength that comes from vulnerability and the pursuit of mental health advocacy. Prepare to be moved by his dedication, achievements, and the positive change he embodies.

 

Find James:

Website

Linked In

Instagram

 

Find Fortem Australia:

Website

LinkedIn

Instagram

Facebook

 

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

 

Join us for a candid conversation with Matt as he shares his transformative journey from law enforcement to mental health advocacy.

Delve into the challenges encountered by first responders and military personnel, as Matt sheds light on the stigma surrounding mental wellness in these demanding roles.

In this episode, we explore Matt's personal experience with PTSD, emphasizing the importance of destigmatizing mental health struggles and seeking support when needed. With heartfelt honesty, Matt reflects on his path to resilience and purpose, offering insights that resonate deeply with frontline workers and mental health allies alike. 

Tune in for a thought-provoking discussion on mental health in high-pressure environments, filled with practical advice and heartfelt encouragement. Together, let's bridge the gap between silence and support, fostering a culture of wellness and resilience in the first responder community.

 

Find Matt

Instagram

LinkedIn

Frontline Mental Health:

Website

LinkedIn

 

Aussie Frontline:

Instagram

Website

 

 

Find Rosie Skene:

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

 

 

 

CONTENT WARNING

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

During this episode, we discuss a Critical Incident in which Officer B was involved. The incident involves a Terrorism related stabbing and then the death of that Offender. Listener discretion is advised. 

In this compelling episode, Rosie sits down with Officer B, a Police Officer of 27 years, for a candid conversation about his journey through trauma and PTSD. Officer B recounts a chilling encounter where he was brutally stabbed while on duty, sharing the profound impact it had on his mental health and personal relationships.

Through his story of resilience, he highlights the importance of seeking support and finding hope in the face of adversity. Together, they delve into the complexities of post-traumatic growth and the transformative power of sharing one's struggles. This episode offers a poignant exploration of healing, resilience, and the human spirit's capacity to overcome even the darkest of challenges.

 

Find Officer B:

LinkedIn

Instagram

 

Find Rosie Skene:

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

 

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

** CONTENT WARNING **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

This episode discusses the death of NSW Police Force Employee Curtis CHENG. Listener discretion is advised. 

Please see the support resources below if you or someone you know needs mental health support. 

 

 

Find Alana Singleton:

Website https://emergeandsee.org.au/index.html App https://qrco.de/bdjQzu Email [email protected] Instagram @emergeandseenswandact Facebookhttps://www.facebook.com/emergeandseensw Linkedin https://www.linkedin.com/in/alana-singleton-19924520a/   Find Rosie Skene:   Website tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

 

In this episode we take a deeper look at the Nervous System, the Breath and how that relates to reducing stress for First Responders, Veterans and Frontline Workers. 

Rosie cannot and does not provide medical advice. Any medical  information is provided for general informational and educational purposes only and is not a substitute for professional advice.

Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical advice. The use or reliance of any information contained herein, or on our website, is solely at your own risk.

Tactical Yoga Australia

Join the First Responder Mental Wellness Method 

Join the waitlist: https://tacticalyogaaustralia.com/waitlist

Find me at tacticalyogaaustralia.com

Follow me on Instagram & Facebook

Join our priate Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

 

Resources:

Andrew Huberman Podcast https://open.spotify.com/episode/0mPoOepkOJZlnPMNvPC10h?si=ce6e966d397c4af9&nd=1&dlsi=6b309a79ce004f33 

 Alveoli Function, Structure, and Lung Disorders. 

 https://www.medicalnewstoday.com/articles/326831#relaxation-methods 

 https://www.ncbi.nlm.nih.gov/books/NBK557562/#:~:text=Vasodilation%20is%20the%20widening%20of,lacking%20oxygen%20and%2For%20nutrients. 

https://www.medicalnewstoday.com/articles/home-remedies-for-asthma#breathing-exercises

Welcome back to Triumph Beyond Trauma! We're overwhelmed with gratitude for the incredible support, surpassing 150 downloads in a short span—thank you!

In this episode, we dive into the heart of Tactical Yoga Australia's upcoming launch—the First Responder Mental Wellness Method. Crafted with love for police, firefighters, paramedics, veterans, and others who've served on the front line, this 12-week program encompasses breathwork, yoga, mindfulness, and strategies for stress management.

Designed for accessibility regardless of location, it empowers individuals to take control of their mental wellness in the safety of their own space.

Join our community, embrace transformative practices, and let's triumph beyond trauma together!

March 12th marks the program's launch, offering a unique opportunity for first responders and veterans to explore an innovative and supportive approach to mental wellness.

Subscribe now, be part of the journey, and embark on a path of healing and growth.

 

Join the waitlist: https://tacticalyogaaustralia.com/waitlist

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

** CONTENT WARNING **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

In this open conversation, Lindsay shares insights from his remarkable 20-year career in the NSW Police Force, a journey that took him from the bustling streets of Sydney to the tranquil landscapes of the Mid North Coast.

His experiences, ranging from anti-theft operations to responding to Triple O calls, provided a unique perspective on the challenges faced by first responders.

The conversation delves into a crucial turning point in Lindsay's life – a serious physical injury that brought to light not just the physical toll but also the psychological injuries he had accumulated over the years. This pivotal moment led Lindsay to re-evaluate and prioritize his mental well-being.

Lindsay generously shares his strategies for maintaining mental health, highlighting the importance of exercise as a constant companion in his life.

Fast forward to the present, Lindsay finds himself in a state of Post Traumatic Growth. This phase marks not just recovery but a positive transformation, and Lindsay now stands as a Mental Health Ambassador and Speaker.

Lindsay's story unfolds as a testament to the multifaceted nature of a first responder's life, highlighting the challenges, the resilience, and the ongoing commitment to mental wellness.

 

Lindsay's Book - Why Fun Always Wins

Lindsay's Blog Post

Australian and New Zealand Mental Health Association

Resolute Ready

 

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/