** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

 

EPISODE 10:

This episode shines a spotlight on James Maskey, a former front-line Queensland police officer turned mental health advocate.

James' captivating story is not just about confronting personal trauma and PTSD but is a compelling narrative of transformation and advocacy.

Discover how James transcended his own battles to champion the mental well-being of first responders, driving systemic change, and fostering a culture of support and understanding.

His journey underscores the impact of reconnecting with personal passions, leveraging adversity for growth, and the critical role of community in healing.

James Maskey exemplifies the profound strength that comes from vulnerability and the pursuit of mental health advocacy. Prepare to be moved by his dedication, achievements, and the positive change he embodies.

 

Find James:

Website

Linked In

Instagram

 

Find Fortem Australia:

Website

LinkedIn

Instagram

Facebook

 

Find Rosie Skene:

Website

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

** Content Warning **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

 

Join us for a candid conversation with Matt as he shares his transformative journey from law enforcement to mental health advocacy.

Delve into the challenges encountered by first responders and military personnel, as Matt sheds light on the stigma surrounding mental wellness in these demanding roles.

In this episode, we explore Matt's personal experience with PTSD, emphasizing the importance of destigmatizing mental health struggles and seeking support when needed. With heartfelt honesty, Matt reflects on his path to resilience and purpose, offering insights that resonate deeply with frontline workers and mental health allies alike. 

Tune in for a thought-provoking discussion on mental health in high-pressure environments, filled with practical advice and heartfelt encouragement. Together, let's bridge the gap between silence and support, fostering a culture of wellness and resilience in the first responder community.

 

Find Matt

Instagram

LinkedIn

Frontline Mental Health:

Website

LinkedIn

 

Aussie Frontline:

Instagram

Website

 

 

Find Rosie Skene:

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

 

 

 

CONTENT WARNING

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

During this episode, we discuss a Critical Incident in which Officer B was involved. The incident involves a Terrorism related stabbing and then the death of that Offender. Listener discretion is advised. 

In this compelling episode, Rosie sits down with Officer B, a Police Officer of 27 years, for a candid conversation about his journey through trauma and PTSD. Officer B recounts a chilling encounter where he was brutally stabbed while on duty, sharing the profound impact it had on his mental health and personal relationships.

Through his story of resilience, he highlights the importance of seeking support and finding hope in the face of adversity. Together, they delve into the complexities of post-traumatic growth and the transformative power of sharing one's struggles. This episode offers a poignant exploration of healing, resilience, and the human spirit's capacity to overcome even the darkest of challenges.

 

Find Officer B:

LinkedIn

Instagram

 

Find Rosie Skene:

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

 

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

** CONTENT WARNING **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

This episode discusses the death of NSW Police Force Employee Curtis CHENG. Listener discretion is advised. 

Please see the support resources below if you or someone you know needs mental health support. 

 

 

Find Alana Singleton:

Website https://emergeandsee.org.au/index.html App https://qrco.de/bdjQzu Email [email protected] Instagram @emergeandseenswandact Facebookhttps://www.facebook.com/emergeandseensw Linkedin https://www.linkedin.com/in/alana-singleton-19924520a/   Find Rosie Skene:   Website tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

 

In this episode we take a deeper look at the Nervous System, the Breath and how that relates to reducing stress for First Responders, Veterans and Frontline Workers. 

Rosie cannot and does not provide medical advice. Any medical  information is provided for general informational and educational purposes only and is not a substitute for professional advice.

Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical advice. The use or reliance of any information contained herein, or on our website, is solely at your own risk.

Tactical Yoga Australia

Join the First Responder Mental Wellness Method 

Join the waitlist: https://tacticalyogaaustralia.com/waitlist

Find me at tacticalyogaaustralia.com

Follow me on Instagram & Facebook

Join our priate Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

 

 

Resources:

Andrew Huberman Podcast https://open.spotify.com/episode/0mPoOepkOJZlnPMNvPC10h?si=ce6e966d397c4af9&nd=1&dlsi=6b309a79ce004f33 

 Alveoli Function, Structure, and Lung Disorders. 

 https://www.medicalnewstoday.com/articles/326831#relaxation-methods 

 https://www.ncbi.nlm.nih.gov/books/NBK557562/#:~:text=Vasodilation%20is%20the%20widening%20of,lacking%20oxygen%20and%2For%20nutrients. 

https://www.medicalnewstoday.com/articles/home-remedies-for-asthma#breathing-exercises

Welcome back to Triumph Beyond Trauma! We're overwhelmed with gratitude for the incredible support, surpassing 150 downloads in a short span—thank you!

In this episode, we dive into the heart of Tactical Yoga Australia's upcoming launch—the First Responder Mental Wellness Method. Crafted with love for police, firefighters, paramedics, veterans, and others who've served on the front line, this 12-week program encompasses breathwork, yoga, mindfulness, and strategies for stress management.

Designed for accessibility regardless of location, it empowers individuals to take control of their mental wellness in the safety of their own space.

Join our community, embrace transformative practices, and let's triumph beyond trauma together!

March 12th marks the program's launch, offering a unique opportunity for first responders and veterans to explore an innovative and supportive approach to mental wellness.

Subscribe now, be part of the journey, and embark on a path of healing and growth.

 

Join the waitlist: https://tacticalyogaaustralia.com/waitlist

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

** CONTENT WARNING **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

In this open conversation, Lindsay shares insights from his remarkable 20-year career in the NSW Police Force, a journey that took him from the bustling streets of Sydney to the tranquil landscapes of the Mid North Coast.

His experiences, ranging from anti-theft operations to responding to Triple O calls, provided a unique perspective on the challenges faced by first responders.

The conversation delves into a crucial turning point in Lindsay's life – a serious physical injury that brought to light not just the physical toll but also the psychological injuries he had accumulated over the years. This pivotal moment led Lindsay to re-evaluate and prioritize his mental well-being.

Lindsay generously shares his strategies for maintaining mental health, highlighting the importance of exercise as a constant companion in his life.

Fast forward to the present, Lindsay finds himself in a state of Post Traumatic Growth. This phase marks not just recovery but a positive transformation, and Lindsay now stands as a Mental Health Ambassador and Speaker.

Lindsay's story unfolds as a testament to the multifaceted nature of a first responder's life, highlighting the challenges, the resilience, and the ongoing commitment to mental wellness.

 

Lindsay's Book - Why Fun Always Wins

Lindsay's Blog Post

Australian and New Zealand Mental Health Association

Resolute Ready

 

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

In this episode, we delve into the backstory of my transition from a career in law enforcement to becoming a yoga instructor.

I discuss the challenges I encountered during my time in the police force and the pivotal moments that led me to the world of yoga and mindfulness.

This episode provides a glimpse into the motivations behind my commitment to enhancing mental wellness for First Responders and Veterans.

From the pressures of law enforcement to the serenity of yoga, we explore the evolution of my approach in addressing stress and mental health, and the strategies I employ to support others in a similar path.

So, if you're intrigued by the narrative of transformation and the intersection of policing and holistic well-being, join me for an insightful episode that sheds light on the chapters of my journey.

 

Find me at tacticalyogaaustralia.com

Learn more about the First Responder Mental Wellness Method

Follow me on Instagram & Facebook

Join our private Facebook Group - First Responder & Veteran Mental Wellness

To keep up to date and get weekly emails from me - Newsletter

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/

Head Space, National Youth Mental Health Foundation - https://www.headspace.com/

Black Dog Institute - https://www.blackdoginstitute.org.au/

** CONTENT WARNING **

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. 

 Please be aware that we will be discussing suicide and suicide ideation during this episode. **

This week get Ready to be inspired by the incredible journey of Maggie Deall, a retired New South Wales Police Sergeant who embarked on a mission to contribute to her community. At 28 Maggie transitioned from managing bars, clubs, and restaurants in Sydney to a career in law enforcement.

From the eastern suburbs to the state surveillance branch. She embraced every opportunity, thriving with the guidance of senior officers.  In 2009, Maggie transferred to Lightning Ridge and moved to Walgett shortly after where she was promoted to Sergeant. It's here that Maggie began her journey with isolation and mental illness.

A transfer to Wagga Wagga bought new challenges, further impacting her mental health, battling toxicity and unhappiness within the station. Maggie took a brave step, leaving in 2021 to focus on her wellbeing.  Wagga Wagga may have been tough, but it became the birthplace of Maggie's artistic revival. In 2021, she opened a little yellow house, art, gallery, and studio, showcasing not just her work, but that of over 30 local artists.

The gallery has become a haven for creative women and a vibrant, supportive community.  Reflecting on her service with pride, Maggie believes that she has truly become the person she was meant to be. Despite ongoing mental healthcare, she's witnessed the bad days becoming rarer. Maggie shares her story to inspire fellow first responders.

Proving that life beyond the badge is not only possible, but incredibly rewarding. Join us as we dive into Maggie's journey of resilience, creativity, and the pursuit of a fulfilling life beyond the constraints of the job. 

 

Find Maggie on her Website, on Instagram and Facebook

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 - https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ 

Head Space, National Youth Mental Health Foundation -  https://www.headspace.com/ 

Black Dog Institute - https://www.blackdoginstitute.org.au/

In the debut episode of "Triumph Beyond Trauma," your host, Rosie, warmly welcomes you to a space dedicated to mental wellness for First Responders and Veterans. With a genuine and approachable demeanour, Rosie shares her background as a Yoga and Breathwork Teacher and retired NSW Police Officer, emphasising her commitment to supporting the mental wellness of those who serve.

In this episode, Rosie breaks down stereotypes, providing a glimpse into her personal life, values, and a touch of humor. She speaks candidly about her journey through PTSD, anxiety, and depression, highlighting her choice to navigate these challenges without medication. Rosie offers practical strategies and insights gained from her experiences as a police officer and civilian with psychological injuries.

The podcast promises authentic stories from frontline workers, actionable strategies for mental health improvement, and insightful interviews with experts in the field. Rosie's motivation extends to you, your family, and friends, assuring everyone that, despite life's ups and downs, there's a journey of triumph beyond trauma waiting to be explored.

Stay tuned for engaging conversations, expert insights, and a friendly exploration of the path to triumph beyond trauma.

 

 

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 - https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ 

Head Space, National Youth Mental Health Foundation -  https://www.headspace.com/ 

Black Dog Institute - https://www.blackdoginstitute.org.au/