Struggling with weight gain, inflammation, or fatigue after 40?
In this episode, Natalie O’Brien and autoimmune expert Elizabeth Yarnell uncover how autoimmune symptoms and chronic inflammation impact metabolism and natural weight balance.
Learn why healing the root matters more than dieting.

Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.

Discover how to break free from emotional eating and find true nourishment for your body, mind, and soul. In this empowering episode, we talk about healing emotional triggers, building self-love, and creating a peaceful relationship with food—especially for women over 40 on their wellness and mindful living journey.

✨ Heal from within. Nourish your body. Reclaim your power.

In this episode of the TriYogaFit podcast, host Natalie O'Brien speaks with Alison Bladh, a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during menopause. They discuss the importance of nutrition in managing mood swings, the significance of whole foods, and practical dietary strategies to support health and wellness during this transitional phase. Alison also shares insights from her new book, which offers actionable tips for women navigating menopause.

Takeaways

• Women over 40 face unique health challenges, especially during menopause.
• Nutrition plays a crucial role in managing mood swings and overall well-being.
• Whole foods are essential for maintaining health during menopause.
• Protein intake is vital for muscle mass and bone health as women age.
• Fibre helps detoxify estrogen and supports digestive health.
• Managing blood sugar levels can alleviate irritability and mood swings.
• Stress management techniques are important for hormonal balance.
• Alison's book provides practical tips for women experiencing menopause.
• Eating habits should evolve as women transition into their 40s and beyond.
• Every woman, regardless of age, can benefit from understanding menopause.

Chapters

00:00 The Importance of Protein and Fiber

15:00 Managing Mood Swings Through Nutrition

18:04 Practical Steps for Everyday Nutrition

20:40 Alison's Book: A Guide to Menopause

Alison Blah

https://www.alisonbladh.com/

Book Have A MAGNIFICENT Menopause: A straightforward guide to looking good and feeling great.

Fitness isn’t just about breaking a sweat. It’s about learning to trust yourself. In this episode, Natalie shares how self-trust can transform your health, keep you consistent, and make fitness feel like a lifelong partnership with yourself.

In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt—to discovering triathlon, yoga, and a renewed sense of purpose,I open up about what it really takes to begin again in midlife. This isn’t a polished success story; it’s a work in progress. And if you’re ready to restart too, you’re in the right place

In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt, to discovering triathlon, yoga, and a renewed sense of purpose.

I open up about what it really takes to begin again in midlife. This isn’t a polished success story; it’s a work in progress. And if you’re ready to restart, too, you’re in the right place.

Embrace Small Steps for Lasting Change

In this uplifting episode of the TriYogaFit podcast,listeners are invited to embark on a journey of transformation one small step at a time. Drawing from the wisdom that progress is cultivated through consistent, incremental actions, the episode offers an accessible and heartfeltspace for anyone seeking to improve their well-being. Natalie, your encouraging host and guide, delivers gentle yet powerful motivation to start today, reminding us that perfection is not the goal, showing up for ourselves is.

Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is a judgment-free space for women restarting their journey, one small step at a time.

Ready to hit reset on your fitness journey? In this debut episode of TriYogaFit, host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how she went from being an introvert to a triathlon coach, and why she believes this is the perfect time to reclaim your strength, your rhythm, and your joy.