This episode had some confessions. But as with every story there is a lesson to learn and then teach.

Check in on your emotional home.

Let gratitude and affirmations be your reset button.

Connect with me at truegrowthcaribbean.com

Follow me on social media- @truegrowthcaribbean

In this episode I discussed why self discovery is important.

If you are just starting your journey or don't recall your personality type this is a helpful quiz you can do.

If you feel like you want to take a deeper dive into knowing who you are and desire support I can help you.

1:1 Coaching is a great safe place to support you in your journey.

Feel free to follow me on social media - @truegrowthcaribbean

In this episode I share some vulnerable moments that made me take another approach to building something I am super passionate about while ensuring my daughter's needs are met in the best way I can.

Unfortunately there was no manual to navigate all this combined but I trust that experimenting, giving ourselves grace and trying again after we've messed up is the best we can do.

Do listen to the full episode.

Share your comments and leave a review.

Connect with me at www.letinamata.com or at Instagram

In this episode I shared the benefits of Journaling and Adult Coloring.

Journaling & Sip Color resumes on November 1st, 2022.

Connect with me on social media - instagram and www.letinamata.com

So excited!

Podcast Episode referred to - How Consistent is Consistent

Revelation breathwork is a tool that helped me deepen my connection with myself.

It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved.

If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought need to release suppressed or repressed emotion this is a tool to engage in.

Here is the link to sign up for my session _ Breathe & Release.

If this resonated connect with me on social media or at www.truegrowthcaribbean.com

If you desire here is a link for more details of the science behind breathwork. Check this as well

Ever wondered how to improve your relationship with others?

This is an unedited guest presentation I did with a lovely group of ladies from the US & Trinidad.

This conversation focused on improving your relationship with yourself which will inevitably support your relationship with others.

Questions were asked and it was a lovely Q&A session.

Connect with me on social media @truegrowthcaribbean or @letina.mata

I've been trying to get my life together in terms of fitness.

Its been 7 years of back and forth, gym hopping, trainer hopping.

We are finally close to 1 year of consistency.

This was a highly requested podcast episode.

Connect with me via www.letinamata.com

Connect with me via www.truegrowthcaribbean.com

Social media - @truegrowthcaribbean or @letinamata

In this episode we discuss 4 ways to start setting boundaries.

Boundaries are needed to ensure you manage your own energy.

The starting point is to honour your own boundaries first.

Connect with me on social media:

Facebook

Instagram

Website - www.truegrowthcaribbean.com

I believe that unexpected oftentimes not too pretty things happen to teach us some meaningful life lessons.

In this episode, I shared 5 things I've learned after having an allergic reaction to the medication.

Nothing stated was new under the sun, but it's surely life lessons that we need to be reminded of often.

Connect with me at www.truegrowthcaribbean.com

Subscribe to my newest website - www.letinamata.com

Social media - Instagram or Facebook.

I had the pleasure of doing a featured episode on the Digipreneur FM Podcast Sunday Motivation.

I highlighted how the lack of doing the inner work manifests in your business.

It  surely is a must listen to episode if you feel as though you have been doing all the business strategies but things are not moving the way you'd like it to move.

Feel free to connect with the Digi Boss himself at www.digipreneur.fm or at www.keronrose.com

My socials - letina.mata or truegrowthcaribbean or hop on to www.truegrowthcaribbean.com.

Subscribe to www.letinamata.com for the BTS of building my business.