There is a difference between being selfless and people pleasing.

Can you tell the difference?

Listen to this episode to understand the difference. One is done without attachment and expectation while the other is done out of fear.

Invitation to Breathwork Session as mentioned -Click here

Invitation to join the waitlist for 1:1 Coaching - Here is the link

www.truegrowthcaribbean.com

Instagram - @truegrowthcaribbean

VULNERABLE - is this episode. Shared some insight into a personal situation and a light bulb moment that will benefit you.

The truth is, you get to choose.

You get to decide if you prefer to live in the past or create something beautiful.

In this episode I shared a very real situation I have been dealing with over the last 2 years.

If you can relate surely reach out.

Connect with me at www.truegrowthcaribbean.com or www.letinamata.com.

You can also connect with me on Instagram.

In this podcast I shared the difference between self love and self care.

Self care works best when it is done from a place of self love.

Often times people focus on their self care while there is so much work to do in terms of their self love.

Some struggle with self caring because of guilt or shame.

Listen to this episode and share your feedback.

Connect with me at www.truegrowthcaribbean.com or at www.letinamata.com

Reach out on my Ig as well. 

In this episode we discussed 1 fundamental way to make life easier.

The irony is to make life easier we need to let go of the microwave mindset and need for instant gratification.

Make little changes every day that compound and add up to a massive shift.

Feel free to connect with me on www.truegrowthcaribbean.com or www.letinamata.com

Social Media - Follow on instagram.

This podcast episode is for you.

Truly all I needed to say is Thank You a whole lot.

Gratitude turns what we have into enough. I am grateful that you are here.

Feel free to leave a comment or connect with me via email - [email protected]

Id love to hear from you.

Also website - www.truegrowthcaribbean.com or www.letinamata.com

Sometimes you need someone to remind you about how able you are.

Don't allow situations and people cause you to shrink yourself.

You're worth more than that.

Connect with me - instagram or www.truegrowthcaribbean.com or www.letinamata.com

If you have been struggling with waking up feeling excited to work, energized and purpose driven then this episode is for you. Truly there are some unconscious behaviours we engage in that do not allow us to experience the happiness and excitement that we desire.

I shared 6 things to let go of in 2022.

Of course always easier said than done.

Get support and give yourself what you need.

Connect with me on www.truegrowthcaribbean.com or www.letinamata.com

Be sure to subscribe to my Youtube Channel and follow me on IG.

In this episode I shared my definition of self sabotage and explained why we self sabotage.

Listen for examples of what self sabotage looks like, how can you tell if you are sabotaging and how you can begin to change it.

Truthfully changing patterns and behaviours are not like using a magic trick. Reparenting must be done.

Connect with me on www.truegrowthcaribbean.com or at www.letinamata.com

Follow me on instagram

Emotional burnout is the result of constant self betrayal.

Emotional burnout can lead to depression.

There is a difference between stress and burnout.

In this episode I share my experience of emotional burnout and highlighted the signature moment I realised that. 

Your emotional health is your mental health.

If you feel either is compromised getting support is necessary.

Be sure to leave a review on which ever platform you listen from and visit www.truegrowthcaribbean.com

In this episode I share some tips that I have learned and began implementing that I noticed have supported my productivity.

The intention is for you to take what you need, implement the action steps and experiment with what works for you.

The more life demands of you the more "figuring it out" has to take place.

I shared some tips I learned from others and it certainly is worth while if you want to feel more organised and productive.

Great insight for moms who are also business owners.

Be sure to connect to connect with me on www.truegrowthcaribbean or social media at truegrowthcaribbean.