This episode is also available as a blog post: https://health-of-it.com/2021/10/06/be-free-from-myalgic-encephalomyelitis-symptoms/

This is what I fight!! Myalgic Encephalomyelitis.

This is why I spend my days helping others to go from sick to fit.
I understand what it feels like to be so sick that you don’t want to live.

Doctor after doctor.

Test after test.

Medications that made more symptoms than helped.

I had no hope.

I could not do the things I loved like dance, spend time playing with my children, or just the simple things like walking. Forget about walking up or downstairs.

But then I changed my mind.

I changed my thoughts and I changed the words that I allowed myself to say to myself.

I became my cheerleader, my motivator instead of my doom and gloom critic.
I found the best coach/functional medicine doctor who gave me simply do this and watch your life change instructions and I did exactly that.

No questions I just followed her recommendation.

Once I got my health back I went to school and discovered Rapid Transformational Therapy and found my purpose.

Now I have the knowledge of why my body responds to food, to stress, to my thoughts and I choose each moment to live a life of my choosing, not one that just happens.

I know that if I eat sugar I will have an increase in inflammation in my body.

I know if I do stress-inducing exercises I will have an increase in inflammation.

I know if I consume alcohol I will have an increase in inflammation.

Why is the knowledge helpful to me? Because now I know I can control how much pain I am in.

My past choices have been increasing the symptoms I had from CFS/ME, Lupus, fibromyalgia, EDS, MCAS, and Grovers.

All the joint pain, muscle pain, and bone pain from my choices.

Memory loss and forgetfulness loss of focus are all from my choices.

The symptoms of IBS, PCOS, Insulin Resistance and fatty liver were all from my choices.

When I understood that it was my choices causing 95% of my symptoms, at first I was upset that I did this to myself but then Rapid Transformational Therapy showed me if my choices were making me sick, then if I change my choices I could change the symptom.

My coach/functional medicine doctor helped me understand how my body’s hormones worked in the body. She taught me how stress causes a hormone disruption.

Sleep, food, alcohol, toxins in our personal care products and even cleaning product all cause stress to the body. But the biggest cause of stress is the words we say to ourselves and the looping thoughts that we think.

Understanding is the key to getting what you want.

What do you want?

Do you know?

Ask yourself right now, “What do I want and How do I want to feel?”

For me, I want to love the life I live feeling a sense of peace in every decision I make.

I want to help others find their purpose.

I want to help others go from sick to fit.

I want to help others Love the Life they Live.

This episode is also available as a blog post: https://health-of-it.com/different-types-of-magnesium/

Magnesium is a mineral that plays a crucial role in various bodily functions, including energy production, nerve function, muscle contraction, and bone health. It is also involved in the metabolism of other essential nutrients, such as calcium, vitamin D, and potassium. There are several types of magnesium supplements available on the market, each with its own unique properties and benefits

This episode is also available as a blog post: http://health-of-it.com/2019/11/23/water-weight-gone-from-low-carb-diet/

The problem is that most individuals lose “water weight” when they go on a “diet” and when they stop dieting their cells fill back up with water because they are eating carbohydrates again, so you guessed it they gain the weight back.

With my help as a coach, I will show you how to eat so you have maximum fuel to supply your body without adding water weight.

Totally Hott Body Starts In The Kitchen Free Ebook

Are you ready to have your mind blown with how much “water weight” you have on you?

Are you ready to live a life you love?

Sign up for my next challenge group.

Download Totally Hott Body Starts in the kitchen

Learning to love yourself is part of the journey to having a Totally Hott Body.

This episode is also available as a blog post: http://health-of-it.com/2020/03/29/low-carb-veggies-to-help-reduce-inflammation/

I fight CFIDS, Lupus, Mast Cell Activation syndrome, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make the best-eating decisions.

Bell peppers contain antioxidants called carotenoids. It provides 93% of the (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C and 6 grams of fiber.

Broccoli provides more than 100% of the RDI for vitamins C and K.  They are rich in sulforaphane, an antioxidant that fights inflammation by reducing your levels of cytokines and NF-kB.

Asparagus Good source of vitamins A, C, and K, and 4 grams of fiber.

Mushrooms may lead to significant improvements in antioxidant and anti-inflammatory markers. They are rich in selenium, copper, and all of the B vitamin

Zucchini 35% of vitamin C, of the RDI per serving 3 grams fiber.

Spinach* One cup (180 grams) of cooked spinach provides more than 10 times the RDI for vitamin K. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber

Avocados* Avocados are also rich in oleic acid, a type of monounsaturated fat they’re also a good source of vitamin C, folate, potassium, and magnesium. They also contain carotenoids and tocopherols.

Cauliflower has 3 grams of fiber, is high in vitamin K, and 77% of the RDI for vitamin C.

Green beans They’re high in chlorophyll and carotenoids, 4 of which are fiber.

Lettuce Romaine and other dark-green varieties are rich in vitamins A, C, and K and high in folate. Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease.

Kale is a trendy vegetable that’s also extremely nutrient-dense.

It’s loaded with antioxidants, including quercetin and kaempferol 1 gram of fiber Vitamin 206% of the RDI for A, and 134% of the RDI for vitamin C.

Cucumbers contain a compound called cucurbitacin E. 

Brussels Sprouts 80% of the RDI for vitamin C and 137% of the RDI for vitamin K.

Tomatoes are a good source of vitamins A, C, and K and are high in potassium and high lycopene.

They’re fairly high in vitamin C, providing 29% of the RDI per serving.

Onions are high in the antioxidant quercetin.

Cabbage

It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K along with 3 grams of fiber

Artichokes

10 grams come from fiber a portion of the fiber is inulin, which acts as a prebiotic that feeds healthy gut bacteria.

Garlic is known for its beneficial effects on immune function. Celery a good source of vitamin K, providing 37% RDI, and luteolin, an antioxidant, 2 grams fiber.Tomatoes*RadishesOnions* be careful of histamine problems

This episode is also available as a blog post: http://health-of-it.com/2020/06/16/what-is-the-difference-between-self-hypnosis-and-meditation/

During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having more confidence at work, finding love, stopping procrastinating, or making better habits(food, self-care, self-talk). It can even help you to overcome the fears/anxiety you fight daily.

When you meditate your mind is aware of everything, but you will focus on your breath, a focal point like a candle, or waves coming into shore. As you do this you will increase your self-awareness and it might shed new light on your problems, but it won’t be extremely effective for treating a specific condition in a quick manner.

Meditation, as described by Dr. Joe Dispenza, is becoming familiar with it.

It helps us understand ourselves, the good the bad and the ugly.

So as you become familiar with all your thoughts, your behaviors, and your emotions of your old self(Good & Bad) you can start to let go of the thoughts that are not serving you.

So which one should you do?

Both!

Hypnosis can help you treat many conditions with precision, in a short amount of time while meditation can help you become the person you were born to be when practiced daily.

This episode is also available as a blog post: http://health-of-it.com/2019/12/10/win-hof-breathing-helped-me-get-over-major-cfids-flare/

For the first time in 10 years, we(my husband and myself) flew on a plane from Austin to Virginia. We had a layover in Chicago where we had to walk from one end of the airport to the next. We almost missed the flight, it was so far for me. The noise, the people, all the different smells, and the air pressure on the plane all affected me in a negative way. Once we landed and got the rental car we had an hour’s drive to the hotel. I could feel the crash coming. We went shopping to get food for the hotel, 2 gallons of water, avocados deli turkey, and then we got kale salad, and rotisserie chicken for dinner because I just could not go out to eat. My skin started to hurt, with no energy, and was weak. When I woke up the next morning the same thing. I had to go back to bed after only being up for 2 hours.

THIS IS NOT HOW I PLANNED MY 20-YEAR ANNIVERSARY TRIP TO BE.

I stumbled onto Wim Hof’s, the ICEMAN, breathing meditation. I didn’t know what it was supposed to do, I just love to meditate and I know the benefits of purposeful breathwork, so I just did it. Immediately I felt different, so then I started my research on the best way to practice and the benefits of it. There is so much more to Wim Hof check him out and find out if this could help you.

Here is a little blurp of information on some of the things that happen in the body.

The spike in adrenaline has been linked to increased levels of an anti-inflammatory protein and decreased levels of proteins, called cytokines. (responsible for signaling the immune system)

Health of It is an outreach ministry of Body Of Christ Ministries.

We freely share information to help you live your healthiest happiest and yes Sexiest life.
This is Fitness That Makes You Feel Good.
Tight toned muscles, Flexibility, and control, with a splash of Sexy

Nutrient that fuels and heals your body.

Mindset to help you succeed in all you set out to do.

Learning to love yourself is part of the journey to having a Totally Hott Body.

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This episode is also available as a blog post: http://health-of-it.com/2020/09/27/stop-being-the-perfect-victim-to-bullies/

Marisa Peer, one of the world’s leading experts on hypnotherapy and voted Britain’s best therapist by Tatler Magazine and the winner of 8 Stevie Awards, offers five steps you can use to deal with daily rejection and criticism.

When someone criticizes you, there is a tendency to either:

a) be on the defensive by arguing back; or

b) just keep quiet and hold back anger but at the same time, letting the words poison your mind.

Marisa advises that you should thank the person for letting you know. By doing this, you’re giving out the message you’re not going to let the rejection in.

You’re not letting the words affect you which means you’re in control of how you feel.

If the person continues to criticize you or if the criticism feels too personal or deep, ask them to repeat what they said.

A decent person would back down at this point. It’s easy to make an offhand comment without thinking but if you ask them to repeat, they will start to realize maybe they are being too harsh.

They are more likely to apologize or ask you to forget what they said.

However, if the person does repeat what they said, put them in a position where they have to explain themself. By asking them if they want you to feel bad, you’ll know exactly what their intent is.

If they tell you they are not doing it to make you feel bad but just want to share what they feel, then in their own way, they are trying to be helpful. If so, just take his words constructively.

But if they are really being nasty to you, then let them know you’re not affected. Be calm, because nothing frustrates a mean person more than when the person they try to bully isn’t responding to their baits.

And then you can end the conversation like a boss with the above phrase. There’s no possible comeback they can give to refute the statement. If they start on a new criticism, repeat the whole process from Step One.

Remember someone can throw seeds at you but you don’t need to plant them, water them and help them grow. Let the seeds of negativity fall away from you. Do not allow them in.

You have the power to stop Bullies and Abusers.

Follow the steps above, and build your self-esteem and self-worth. You are worth it.

Realize You Are Enough!!!

You are Extraordinary!!!!

You can reach all your dreams and desires!

1) Say ‘Thank You For Sharing That

’2) Say ‘I Missed That; Could You Say It Again?’

3) Say ‘Are You Trying To Make Me Feel Bad About Myself?’

4) Say ‘You Can Think What You Like But I’m Not Going To Let That In’

5) Say ‘Did You Know That The Most Critical People Have The Most Criticisms Reserved For Themselves’

This episode is also available as a blog post: http://health-of-it.com/2020/04/17/why-i-use-zeolite/

Zeolite is a volcanic mineral that has a unique honeycomb-like crystalline structure. Each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively-charged toxins. In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnetized” honeycomb cage.

Zeolite ability to detox lead, mercury, aluminum, and other heavy metals. This is important to me because heavy metals can damage neurons and trigger anxiety, depression, anger, and attention problems.

Zeolite (1.85 g daily for about 12 weeks) can tighten the intestinal wall and prevent a "leaky gut". It also had a mild anti-inflammatory effect on the gut.

Zeolite can restore healthy gut flora. (1.5 g daily for 2 weeks) has been shown to relieve heartburn, pain, and discomfort. It also binds to urea and ammonia which can cause ulcerative colitis, IBS, and even colon cancer.

Bonus Zeolite helps stop the growth of 2 viral strains (coxsackievirus and echovirus) that invade us through the gut.

Hopefully, you are taking an antioxidant and zeolite may boost antioxidant enzymes. Meaning your antioxidant will work better.

I take Zeolite internally every day. Read Zeolite Med instructions now.

For my skin, I just put a small amount in a container add distilled water, and apply as needed. For a cleanser, I add a little of the mixture and wash it off. For a mask, I use the same product only I cover my face, accept the eye area, with a think application and let it set on my face for about 15 minutes. Then I rinse and use toner and moisturizer.

Do you use Zeolite?

Which brand do you use?

I found I like Zeolite Pure I bought mine on Amazon.

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