True To Her

In this episode of True To Her Podcast, host Kina Shysae dives deep into the feeling of being disconnected despite looking successful on the outside. She identifies 12 signs that indicate you're misaligned with your true self and offers actionable questions to help you reflect and realign your life. Whether it's feeling stuck, unsure of your values, or constantly second-guessing yourself, this episode is packed with insights and steps for self-discovery and lasting change. Tune in to start your journey towards a life that truly fulfills you.

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PRIVATE 1:1 COACHING

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In this episode of True To Her Podcast, host Kina Shysae introduces a transformative 3-phase roadmap to help you overcome confusion, feeling lost and misalignment caused by years of conditioning. These phases aim to build a life aligned with your true desires. Kina elaborates on each phase and shares personal experiences and actionable insights. Subscribe and follow to dive deep into self-awareness, learn to embrace your true self, and build a confident, authentic life.

FOLLOW ME

instagram.com/truetoherpodcast

tiktok.com/@truetoherpodcast

linktr.ee/kinashysae

PRIVATE 1:1 COACHING

- COMING SOON 

In this episode of True To Her Podcast, host Kina Shysae guides listeners through the process of defining and creating a vision for their ideal selves in 2025. Building on last week's episode about reflection and honesty, this week focuses on setting specific, actionable intentions. Kina walks listeners through scripting out their dream selves, designing a vision board, and implementing SMART goals to turn dreams into reality. Practical tips for visualizing goals, using journal prompts, and leveraging tools like the book 'The 12 Week Year' are provided to help listeners stay accountable and motivated. 

In this episode of True To Her Podcast, host Kina Shysae guides listeners through a honest year-end reflection process aimed at uncovering personal growth, fostering authentic relationships, aligning career goals with purpose, embracing self-worth, and prioritizing self-care. Designed especially for women seeking to break free from people pleasing and inauthentic living, Kina provides journal prompts across six key categories to help listeners celebrate their wins, identify patterns, and set a powerful foundation for the upcoming year. Listeners are encouraged to pause, introspect, and prepare for a year of clarity and intentionality.

In this episode of 'True to Her,' the host discusses the difference between living like Maya, who prioritizes herself, and Olivia, who struggles with people-pleasing tendencies. Through the story of two women's contrasting approaches to self-prioritization, the episode outlines the key signs of both lifestyles and provides practical steps for transitioning from a life of overextending yourself to one where you set boundaries and honor your own needs. Listeners are encouraged to reflect, journal, and take small steps toward prioritizing their well-being through a weekly challenge.

In this episode of the True To Her podcast, host Kina Shysae explores the complexities of people pleasing and shares her personal journey of shedding these tendencies to discover her true self. Kina details how an unwanted trip was the catalyst for her transformation, leading her to set boundaries and prioritize her own needs. She offers practical tips, such as practicing small no’s, self-validation, and setting clear boundaries. Listeners are also given a weekly challenge to identify and change people-pleasing behaviors. Follow the podcast on Instagram for more interaction and support.

00:00 Intro 

01:06 The Time She realized She Was A People Pleaser 

02:52 Shedding These Tendencies  

05:59 Things She Had To Unlearn

09:10 How She Got To Get To Know Yourself 

11:45 Action Steps You Can Take 

13:56 Weekly Challenge

In this episode of True to Her Podcast, host Kina Shysae shares a deeply personal story about the dangers of going with the flow and how it led her to wake the f* up!. She discusses her experiences in college and post-college relationships, the impact it had on her self-worth, and how she rediscovered her true self. Kina provides actionable steps and valuable lessons on how to break free from people-pleasing, listen to your intuition, and stay true to your values and desires. Tune in for the weekly challenge and journal prompts designed to help you reclaim your power.

00:00 Intro

01:22 The Events/Awakening 

09:34 Impacts of Going with the Flow 

11:20 Lessons Learned 

13:30 Action Steps 

14:53 Weekly Challenge 

15:39 Outro/Next Steps

Welcome to True to Her, a podcast dedicated to women on a journey of self-discovery, empowerment, and authentic living. Created for those ready to reconnect with their true selves, True to Her explores meaningful topics like self-worth, setting boundaries, overcoming societal pressures, and embracing our unique paths. Host Kina Shysae shares personal stories, lessons, and actionable tips to inspire listeners to live authentically and unapologetically.

This isn’t about perfection—it’s about celebrating every part of who we are, from the beautiful to the messy. Join us every Monday for new episodes, and get ready to explore what it truly means to be "True to Her."